Resources, Information and Delicious Recipes to Help Improve the Quality of Health and Life for Others.
This site will help educate you simply yet professionally in the important area of gluten intolerance or sensitivity, celiac disease, gluten and any of the various titles, symptoms and solutions that reside in this field.
Too many people cannot easily understand this broad field.
Well, this site will help you!
According to Dr. Alessio Fasano, medical director of the Center for Celiac Research, 2.5 million to 3 million people in the USA have celiac disease. This makes it twice as common as Crohn's disease, ulceric colitis and cystic fibrosis combined. Unfortunately to date, no more than 150,000 of them have been diagnosed.
This means that a full 2.35 to 2.85 million people in the USA have not been diagnosed and treated.
Latest Recipes and Posts

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Gluten Free Cooking Expo is about to START!
by Tina Turbin on March 10th, 2010That’s right! It’s that time of year again…the Gluten Free Cooking Expo and Vendor Fair is coming! Jen Cafferty is at it again! Attracting participants from all around the country and Canada, this great event teaches gluten-free dieters how to make delicious and healthy GF foods and more!
April 17th and 18th – The Wyndham Hotel, [...]

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Gluten-Free Hassle Free by Marlisa Brown
by Tina Turbin on March 10th, 2010Author Marlisa Brown has a wealth of education and experience which she brings to her latest book, Gluten-Free Hassle Free. This book is most definitely written in an easy-to-understand, worry-free, and practical manner, with the newly-diagnosed reader in mind, not leaving any leaf unturned. Any newly-diagnosed celiac or “non-celiac gluten intolerant” will feel well-informed.Marlisa ensured [...]

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Living Gluten Free – Right to Heal – Part I Sandi Star, CCN
by Tina Turbin on March 8th, 2010I would like to introduce a wonderful woman with a wonderful purpose. Here is Sandi Star’s incredible gluten-free story which has led her to a healthy vibrant life. She is now helping others daily. Also learn about Sjögren’s Syndrome (autoimmune disease). Sjögren’s is one of the symptoms of Celiac disease which she will, share with you as [...]

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My Interview in Amsterdam-Holland
by Tina Turbin on March 7th, 2010This was a fun interview! Charlie Valentino of glutenfreegroove.com found me through a search on the internet and asked if he could interview me. He then sent me the questions and we had a blast form that point on. His questions were fun and so was his interview!
He placed my [...] 
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Fun & Fabulous Grain-Free Breakfast Recipes by Lisa Bishop
by Tina Turbin on March 5th, 2010We can all get quite tired of the basic egg recipes, pancakes and maybe some gluten-free toast for breakfast. Look no further. Lisa Bishop has authored an entire book devoted to not only gluten-free breakfast but the added step of a grain-free breakfast. Many recipes are simply coconut flour, flax, or neither, or offer unusual [...]

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Casein Free and Palm Shortening!
by Tina Turbin on March 5th, 2010It’s been discovered that organic, non-hydrogenated palm fruit shortening is a fabulous, natural way to make delicious baked goods without butter, and without heavy processing or trans-fats. It’s also high vitamin E.
You can find this product at Whole Foods, and at many health food stores and food co-ops.
By the way, if you are [...]

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Gluten-Free- the Sunshine Burger!
by Tina Turbin on March 4th, 2010I have not tasted these little guys but I would be remiss in not sharing this information with you:
They tell me the Sunshine Burger is one of the only companies that offers a gluten-free, soy-free, vegan and USDA certified organic veggie burger. Only organic whole food ingredients are used, such as raw ground sunflower kernels, [...]

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Healthier Without Wheat by Dr. Stephen Wangen, The Gluten-Free Doctor
by Tina Turbin on March 3rd, 2010Author Dr. Stephen Wangen has presented wonderful in-depth research at one’s disposal in identifying if one has a problem with wheat or gluten or not.
With over 10 years in this field, working in his clinic and testing thousands of patients, Dr. Wangen speaks from a position of experience and immense respect for others working in [...] 
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Celiac Disease and Sjögren’s Syndrome
by Tina Turbin on March 1st, 2010This is a new one for me. I am constantly learning but this I feel we all need to be aware of. With upwards of 4,000,000 Americans suffering from Sjögren’s syndrome, it is one of the most prevalent autoimmune disorders. Nine out of 10 patients are women. With that said, please read on:
Here are some [...]

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Gluten-Free Company – Uli Mana
by Tina Turbin on March 1st, 2010
Uli Mana is a successful company with nothing but positive energy in every handmade product, founded by single mom Theresa Green. My L.A. and Florida gluten-free test group and I had the wonderful opportunity to test these delectable little morsels of yum. Each and every product has the capability to tease one’s taste buds and [...]














