Autoimmune Disorders

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Wednesday, March 10th, 2010

Gluten Free Cooking Expo is about to START!

That’s right! It’s that time of year again…the Gluten Free Cooking Expo and Vendor Fair is coming! Jen Cafferty is at it again! Attracting participants from all around the country and Canada, this great event teaches gluten-free dieters how to make delicious and healthy GF foods and more!

April 17th and 18th – The Wyndham Hotel, Lisle, Illinois

Some of the events to look forward are two days of GF cooking demonstrations by acclaimed authors, chefs, and nutritionists; printed recipes for you to refer; and learning how to prepare each dish (with taste-testing, too!). Admission to the vendor fair is included in your Expo registration, and Gourmet Gluten Free lunch is provided as well as a gift bag of gluten-free goodies.

 

To find out more and sign up, check out the link below!  For questions, contact Jen Cafferty at jen@gfreelife.com or 847-217-1317.   Some tables are still available for vendors if you’d like to sample or sell your products. http://gfreelife.com

Tina Turbin


Wednesday, March 10th, 2010

Gluten-Free Hassle Free by Marlisa Brown

Author Marlisa Brown has a wealth of education and experience which she brings to her latest book, Gluten-Free Hassle Free.
This book is most definitely written in an easy-to-understand, worry-free, and practical manner, with the newly-diagnosed reader in mind, not leaving any leaf unturned. Any newly-diagnosed celiac or “non-celiac gluten intolerant” will feel well-informed.
Marlisa ensured she cleared up some of the most common areas of misunderstanding many people have such as testing, being diagnosed, the diet, nutrition, and nutrients. She covers why one can have symptoms and still negative celiac test results and what to do.
Each section is practical and easy to follow. With topics such as shopping, fast food, delis, restaurants, stocking a GF kitchen, social events, and dining cards in fourteen languages, and much more. Any reader can quickly refer to a particular section and immediately improve one’s life with ease.
Marlisa pays careful attention to focus on the things and foods any celiac or non-celiac gluten-intolerant can enjoy while offering over 100 delicious recipes, the cranberry quinoa salad being one of my favorites.
Marlisa speaks from over 30 years of experience—a compassionate registered dietitian, chef, and president and owner of Total Wellness, a nutritional consulting company offering service in her usual simple-to-understand, helpful and always easy-to-apply manner.
This resource guide is given a thumbs up and is HIGHLY recommended me.
Tina Turbin


Monday, March 8th, 2010

Living Gluten Free – Right to Heal – Part I Sandi Star, CCN

I would like to introduce a wonderful woman with a wonderful purpose. Here is Sandi Star’s incredible gluten-free story which has led her to a healthy vibrant life. She is now helping others daily. Also learn about Sjögren’s Syndrome (autoimmune disease). Sjögren’s is one of the symptoms of Celiac disease which she will,  share with you as well. Read her first story with more Parts ( chapters) to come which Sandi will share every 2nd of the month.


After struggling for over 40 years with chronic migraines, IBS, Muscle and joint pain, fatigue, brain fog, asthma and a slew of other ailments and frustrations I decided to take a closer look at the cause rather than obsessing on the symptoms. I was tired of relying on doctors to give me answers and tired of the medications that only gave me side affects and little relief.

I had been committed to health and fitness for over 20 years, losing close to 50 pounds and 5 dress sizes, however I still had all the chronic conditions that played havoc in my life. I realized there was a key element missing and soon found out it was my reaction to gluten and dairy. I didn’t know enough about food intolerance or allergies or at least put the two together. I never believed food could have such a serious impact on overall health let alone be the direct cause of my diseases. With what I know today I’m surprised my doctor didn’t put the connection together when he diagnosed me with Sjögren’s Syndrome (autoimmune disease). Sjögren’s is one of the symptoms of Celiac disease amongst a long list including:

• Fatigue

• Addison’s disease (hormonal disorder)
• Gastrointestinal distress (gas, bloating, diarrhea, constipation, vomiting, reflux)
• Headaches (including migraines)
• Infertility
• Mouth sores
• Weight loss/gain
• Inability to concentrate
• Moodiness/depression
• Amenorrhea/delayed menarche (menstrual cycles)
• Bone/joint/muscle pain
• Dental enamel hypoplasia (dental enamel defect)
• Short stature
• Seizures
• Tingling numbness in the legs.

Nutrition was the key to my healing process. By making the appropriate diet changes – (gluten and dairy free), I’ve managed to eliminate my migraines, IBS………etc., etc., meaning I reduced the inflammation in my body caused by gluten and dairy. I’ve also kept the Sjögren’s Syndrome under control. Even better, I have eliminated all medications and use food and natural remedies for nutrition and overall health.

I became a clinical nutritionist and started Karmic Health because I am so thrilled to be able to help others with my experience, education and passion in the field of nutrition and functional medicine. In the next issue I will get into the details of why it’s so important to understand gluten and how it has changed over the past 50 years; how it relates to many diseases. I’ll also explain wheat allergy verses intolerance and leaky gut; and of course the most extreme case – Celiac disease.

Sandi is the founder of Karmic Health; specializing in nutrition related to disease where a gluten and casein (dairy) free lifestyle is crucial. Sandi works with celiac disease, autism and all auto immune disorders. Sandi graduated from The Natural Healing Institute in Encinitas CA., with a degree in Clinical Nutrition and is continuing her studies in Clinical Herbology. She has hands on experience and a true understanding of many health issues and has dedicated her life in helping others reach their optimal health.

Sandi has created her own healthy snack Karmic Krunch which she sells on her site. Sandi shared this with me. “ Before I created Karmic Krunch I did my homework. I found most gluten free foods were not all that healthy. I wanted to make something taste like a treat but as a nutritionist I was focused on making it as healthy and nutrition dense as possible without preservatives and without compromising on taste or quality. I also took several food allergies into consideration: gluten, dairy, casein, soy, peanuts and sugar. I came up with Karmic Krunch and I believe I have the perfect formula!”

Please sign up on the right hand column of every page to receive  my blog posts so you never miss a great one, or check back every 2nd of the month for another story or informative information from nutritionist, Sandi Star, CCN.

www.karmic-health.com or contact Sandi Star at 760.685.3154

© Copyright Karmic Health 2010

Thank you Sandi!

Tina Turbin


Friday, March 5th, 2010

Fun & Fabulous Grain-Free Breakfast Recipes by Lisa Bishop

We can all get quite tired of the basic egg recipes, pancakes and maybe some gluten-free toast for breakfast. Look no further. Lisa Bishop has authored an entire book devoted to not only gluten-free breakfast but the added step of a grain-free breakfast.
Many recipes are simply coconut flour, flax, or neither, or offer unusual ways to play with vegetables to make for example fake fried potatoes—with no potatoes!
This book is a real solution to the problems many grain-free dieters face. The difficulties of making crispy waffles, creamy cereals, or softy pillowy pancakes are all resolved.
Delicious breakfasts are at your fingertips with each presentation unlike the other. This book truly presents variety in every sense of the word.
Start your day out right—enjoy a home-cooked grain-free meal in Fun & Fabulous Grain-Free Breakfast Recipes.
This cookbook is given a thumbs up and is HIGHLY recommended by me.
Tina Turbin
www.glutenfreehelp.info


Wednesday, March 3rd, 2010

Healthier Without Wheat by Dr. Stephen Wangen, The Gluten-Free Doctor


Author Dr. Stephen Wangen has presented wonderful in-depth research at one’s disposal in identifying if one has a problem with wheat or gluten or not.

With over 10 years in this field, working in his clinic and testing thousands of patients, Dr. Wangen speaks from a position of experience and immense respect for others working in this field as well. He recognizes the need for increased awareness, teamwork, and sharing knowledge.

This incredible book has a significant amount of independent research (cited in the bibliography), shared where applicable to assist the reader with greater understanding and shedding new light on areas possibly unknown.
Conveying a full grasp of the history of wheat and clearing up any confusions regarding wheat, gluten, gliadin, and gluten allergies and intolerances, Healthier Without Wheat then covers the multitude of problems and symptoms in infants, children and adults, all conveyed in clear, concise verbiage, unlike the manner in which many doctors convey knowledge. While this book covers a broad range of topics, each and every one of these operative points is well-written with the readers’ understanding and ability to apply the knowledge in mind.

My highest respect goes to Dr. Wangen for his straightforward approach to clarifying the test available for determining celiac disease as well as the testing for non-celiac forms of gluten intolerance.

In the end, anyone reading this book will have a full understanding of how wheat can affect one’s life and will be able to determine if what is indeed affecting one’s or a loved one’s health and then how to go about addressing it if this is indeed the case. An excellent handbook—buy it, share it, and learn from Dr. Wangen.

Dr. Wangen is also the author of The Irritable Bowel Syndrome Solution and founder of the IBS Treatment Center.

This resource book is given a thumbs up and is very HIGHLY recommended by me to have in every house-hold.

Tina Turbin


Monday, March 1st, 2010

Celiac Disease and Sjögren’s Syndrome

This is a new one for me. I am constantly learning but this I feel we all need to be aware of. With upwards of 4,000,000 Americans suffering from Sjögren’s syndrome, it is one of the most prevalent autoimmune disorders. Nine out of 10 patients are women. With that said, please read on:

Here are some of the connections between Celiac and Sjögren’s :

  • Celiac disease and Sjögren’s syndrome have an autoimmune background and a close association.
  • In one study, the prevalence of celiac disease amongst patients with Sjögren’s syndrome has been found to be in the range of 4.5% and 15%.
  • According to Patinen et al., the co-occurrence of celiac disease and Sjögren’s syndrome should be recognized because of its effects on dental and oral mucosal health. In their 1994 study, they suggested that a gluten-free diet treatment might alleviate autoimmune inflammation.
  • On the basis of these findings, Szodoray  recommends screening and follow-ups , and regular gastrointestinal care of Sjögren’s syndrome patients to help identify celiac disease cases as well as help to avoid severe malnutrition and intestinal malignancies.

The symptoms are dry eyes and dry mouth, Sjögren’s may also cause dysfunction of other organs such as the kidneys, gastrointestinal system, blood vessels, lungs, liver, pancreas, and the central nervous system. People can experience extreme fatigue and joint pain and have a higher risk of developing lymphoma.

About half of the time Sjögren’s syndrome occurs alone, and the other half it occurs in the presence of another autoimmune connective tissue disease.When Sjögren’s occurs alone, it is referred to as “Primary Sjögren’s.” When it occurs with another connective tissue disease, it is referred to as “Secondary Sjögren’s.” 

All instances of Sjögren’s syndrome are systemic, affecting the entire body. Symptoms may remain steady, worsen, or, uncommonly, go into remission.

Since symptoms of Sjögren’s syndrome mimic other conditions and diseases, Sjögren’s can often be overlooked or misdiagnosed. On average, it takes nearly seven years to receive a diagnosis of Sjögren’s syndrome. Wow, so similar Celiac disease!

Since the disease was first identified in 1933 by Dr. Henrik Sjögren, it has been proven to affect virtually every racial and ethnic group. General awareness about Sjögren’s syndrome is still lacking and increased professional awareness is needed to help expedite new diagnoses and treatment options. Again very similar to our Celiac disease needs in this country.

Please share your experiences with this autoimmune disease as wel as celiac, please.

Tina Turbin

 


Sunday, February 21st, 2010

Planning a Gluten-Free Vacation for Your Child

    The trick is planning ahead. Call the local health food stores where you’ll be staying well ahead of your trip and ask them about their selection of gluten-free foods. If there aren’t enough gluten-free choices, usually the store will be happy to order your favorite gluten-free foods for you.

     If there aren’t any health food stores around, some grocery stores have health food sections and may be able to order gluten-free foods for you as well. You can always bring along your own supply of gluten-free foods, such as gluten-free flour and pasta for instance, or you can order online from your favorite gluten-free sites and have the gluten-free goodies delivered straight to where you’ll be staying. If you won’t be staying with friends or family, I suggest you rent a condo or get a hotel room with a full kitchen for your gluten-free cooking.

     If you’ll be staying with family, particularly during the holidays, tell them ahead of time about your celiac child’s gluten-free diet needs so they can stock up gluten-free foods. You can also send them some gluten-free recipes for the family’s favorite holiday foods. Oftentimes you’ll find that your family will be more than happy to make your celiac child feel at home with gluten-free goodies and a generous stock of gluten-free foods for your gluten-free cooking.

     Learning how to meet the gluten-free dietary needs of your celiac child has required some planning and a few adjustments, but in the end it isn’t very tough to successfully adopt a gluten-free lifestyle. Similarly, keeping your celiac child well-fed on gluten-free foods during travel and vacations requires some work and planning ahead, but you’ll find that you’ll get the hang of it in no time.

Tina Turbin


Sunday, February 7th, 2010

Traveling with Your Celiac Child

     As a gluten-free advocate and mother, I am often asked by parents for tips on how to travel with celiac children. A surprisingly easy task, traveling with your celiac child requires a little planning and a few of the same adjustments you’re already mastering at home.

     First of all, how you’ll manage your trip depends on your travel arrangements—will you be flying or driving? Each airline has its own set of guidelines which you can usually find online or ask a customer service representative about over the phone. Bring extra gluten-free foods, at least twice as much as you’ll think you’ll require, just in case there are layovers. Oftentimes airplane attendants will be happy to store your gluten-free food for you upon request.

     For car trips, bring along a cooler or two with already-prepared gluten-free foods and snacks for your celiac child. Luckily for your child, there are more and more gluten-free snacks available which are perfect for road trips. For instance, you can order online various snacks such as gluten-free jerky, gluten-free potato puffs, and gluten-free popcorn. If you’ll be stopping at restaurants along the way, you can visit a gluten-free restaurant site such as glutenfreerestaurants.org before your trip and plan ahead to eat at restaurants which offer gluten-free foods to its gluten-intolerant patrons. As with flying, I recommend bringing extra gluten-free food just in case there are any delays in your travel such as traffic or car problems.

Tina Turbin


Saturday, February 6th, 2010

Researching “Mind-Body” to Treat Celiac Disease

As you know, treating celiac disease with a gluten-free diet can  be quite a challenge, as even just the smallest exposure to gluten can cause damage to the small intestine and make us celiac quite sick.

With this in mind, Dr. Ali Keshavarzian, vice chairman of medicine and gastroenterologist at Rush University Medical Center, has been looking into the effectiveness of mind/body techniques in the treatment of celiac disease.

Celiac patients who are enrolled into the celiac disease and mind/body study at Rush will be randomly assigned to two course assignments for a period of eight weeks. If you’d like to find out more information about the study or to enroll, you can contact Dr. Sunana Sohi at 312-942-1551 or Sunana_Sohi@rush.edu.

Tina Turbin


Friday, February 5th, 2010

Gluten-Free a New Life, Part 2-a True Story by Maureen L. Ellis, Ph.D.

Living Fullfilled: Adapting to Life Gluten-Free Name: Maureen L. Ellis, Ph.D.

I am originating and authorizing Tina Turbin to share this story with you.

Maureen has generously offered to share her continued story as time progresses. Check back for Part 3 or sign up for the RSS feed on the right hand column.(this means you will get updates sent to you in case you are not familiar with this feature) Read Part 1

“Here is my first tip to anyone going through a difficult diagnosis: go with your instincts and find a doctor who you trust, who is kind, compassionate and willing to listen to you as a person. Switching doctors saved my life – I have no doubt in my mind.”

Everyone has a story to tell and my journey toward living a healthy, gluten-free lifestyle is a unique story, one of which I hope will give other people hope for living a “ full” filled life after years of frustrations, tests, diagnosis and acceptance. From my personal experience, I can understand why someone would not feel fulfilled and would almost feel deprived being thrown into a situation where they can no longer eat the foods they have grown to love and share with their family and friends, but when the order was given for me to go gluten free, I was willing to do anything to feel better and bring a sense of normalcy and peace back into my life and that of my family. My name is Dr. Maureen Ellis, and I have Systemic Lupus Erythemtosus (SLE), which is a chronic autoimmune connective tissue disease that can affect any part of the body where the immune system attacks the body’s cells and tissue, resulting in inflammation and tissue damage. Lupus has affected my central nervous system, gastrointestinal tract, biliary tract and pancreas. Please join me in my adaptation to a “full” filling gluten-free lifestyle.

After my children were born I decided to get my master’s degree. I fell in love with higher education and decided to pursue my Ph.D. I successfully defended my dissertation the month before I turned 41 and started my first tenure-track position two months later at a research institution. I felt like everything in my life had fallen into place and it was finally time to enjoy the fruits of my labor. We had a beautiful home, two great kids, my husband loved his job and we were starting to make our new environment feel like home. In April 2005, I went in for my annual exam and my doctor found a lump in my left breast. Without delay I had numerous tests and ended up in a surgeon’s office who immediately scheduled me for a lumpectomy to remove the tumor. He was 95% sure that my lump was cancerous. Believe it or not, the tumor was benign, but something went terribly wrong during surgery; it appeared as if my computer had decided not to reboot because when I woke up on May 7, 2005, nothing in my life would ever be the same. Now that I have been fully diagnosed, the doctors believe that Lupus had been a sleeping giant waiting to be woken up and we have been able to go through my childhood and realize that the symptoms of gluten intolerance and GI disorders have been a part of my life since I was a small child.

 

Following the lumpectomy, I couldn’t keep food down, had constant diarrhea and eventually became dehydrated so I was admitted back into the hospital. They hooked me up to an IV and some good drugs then sent me home to recuperate, only to find myself readmitted twice in the next couple of weeks. The doctors in the hospital said it was time to get to a specialist that there was definitely something strange going on inside. One doctor mentioned Crones Disease and Colitis so next step was making an appointment with a gastroenterologist. I went in expecting to get help and start feeling better soon as I was teaching summer school and it was tough when I didn’t have any energy. Right away he was positive it was Crones Disease, which is an inflammatory bowel disease or Celiac Sprue, which is an autoimmune disorder of the small intestine causing a mal-absorption syndrome from the ingestion of gluten-containing foods . I had the usual battery of tests like a sigmoidoscopy, upper GI, several blood and stool tests, all of which came back negative, except I had exceptionally fast transit and was trans-absorbing nutrients, which meant that my food was moving through my GI tract so fast that I wasn’t able to absorb any of the nutrients so I was suffering from malnutrition. Since I was continuing to lose weight from the chronic diarrhea and I was losing my appetite for food, I started pushing the doctor for answers, especially since we were already into early August and I wanted to be well before the new school year started. Looking back now, that was such an unrealistic goal as it took four years to get a complete diagnosis. In the meantime, the doctor suggested we start eliminating lactose to see if that helped and sadly enough, getting rid of my morning latte did help some with the gas and bloating but diarrhea was still running my life. I knew that as soon as I ate, within 20 minutes I would head straight to the bathroom with severe cramping and watery diarrhea. My life was literally revolving around what I ate, when I ate and then my distance to a bathroom. I started to feel isolated and was afraid to go out in public for fear there wouldn’t be a bathroom close enough when the trots came on. I had severe debilitating pain in my upper-right quadrant to the point I felt like I was being stabbed by a knife. One night I lay in bed planning my funeral because I was afraid to wake my husband and tell him I thought I was dying.

About a week before the fall semester began I prepared and had my colonoscopy and an endoscopy. And yes its true, the prep is far worse than the actual procedure because I remember nothing. The problem was that I never recovered and started becoming very, very sick. The results were basically inconclusive for everything. He took several biopsies and said he could rule out Crones for now, but it could be Celiac, but for now he would go with Irritable Bowel Syndrome (IBS). When I woke up, I about went insane because I knew in my heart of hearts this was something more serious than IBS. This was not stress related or because of something I ate, but something had gone terribly wrong with that surgery and I needed someone who would get to the bottom of it. I felt very alone and scared. Unfortunately at this point I didn’t have any energy to fight this doctor. By the end of the weekend, I was too weak to get out of bed so my husband called the doctor’s office and thankfully, he was on vacation. This gave my husband the idea to call our former landlord who was a Gastroenterologist. He explained what was going on and said, “Maureen is dying can you do anything for her”. My new doctor rode in on his white horse with his white hat on and very gently took over my case. Here is my first tip to anyone going through a difficult diagnosis: go with your instincts and find a doctor who you trust, who is kind, compassionate and willing to listen to you as a person. Switching doctors saved my life – I have no doubt in my mind.

My new doctor put me on some meds to get me through the weekend and I went in to see him the next Monday.  After looking at my medical history and test results, he said, I think I know what’s wrong with you but you’re going to have to trust me on this. And this is the moment when my journey changed. The first step was to start pain killers for the abdominal pain, sleeping pills so I could get a decent night’s sleep because as he said, you can fight the pain when you are rested, and we started in with a new battery of tests to determine gallbladder function. After a trip to the ER and several tests later, in October my gallbladder became infected and inflamed, which had to be removed. After surgery I didn’t seem to improve and continued to decline in health. By this time my diet consisted of saltine crackers, soup and oatmeal. The doctor suspected I had developed Sphincter of Oddi Dysfunction, which affects the valves in the biliary tract. The sphincter of oddi is a muscular valve that controls the flow of bile and pancreatic juice through the bile tract (area from the liver, gallbladder and pancreas to the stomach) and flows into the first part of the small intestine. Sphincter of Oddi Dysfunction (SOD) happens when that valve doesn’t relax and causes severe spasms. This causes the bile juices to back up and causes episodes of severe abdominal pain.

Typically, doctors wait 90 days after gallbladder removal to perform an ERCP, which is a type of endoscopy, to measure sphincter pressure. Unfortunately, my body didn’t wait that long and the sphincter valve ruptured on its own sending me to the ER in excruciating pain. The doctor explained that that valve is held together with what appears to be rubber bands and I was feeling each rubber band snapping free. The doctor performed emergency surgery to repair the sphincter valve and pancreatic valve. Recovery went very slowly from the SOD surgery and the upper-right quadrant pain was still present, although not as bad as it was before the surgery. My gastrointestinal symptoms continued on through the spring and in early summer of 2006, my doctor repeated the ERCP to clean out scar tissue he thought was causing the continued pain. Since my GI symptoms failed to improve, he decided to do the capsule endoscopy to test for celiac damage. This procedure required me to swallow what looked like a capsule. There was a tiny camera implanted in the capsule so when I digested it, it took pictures of my digestive system. I also wore a contraption all day that logged the pictures being taken inside of me. I am a technology geek and I have to admit, I thought it was pretty high-tech and very interesting. Although the blood tests did not come back positive, the capsule endoscopy did indicate that I probably did have Celiac Disease or at least I had intestinal damage to support that diagnosis so he determined the best course of action would be to remove all gluten from my diet. Through elimination, we also determined it was best to eliminate lactose and egg yolks as well. Following the gallbladder surgery and Sphincter of Oddi surgery I have not been able to process much fat and by this time I had pretty much eliminated most meat and nuts because they caused too much pain and distress and my body just refused to digest them. With my new diet in hand; a trip or two to a registered dietician, in August 2006 I began my journey into living a fulfilled life without gluten, lactose, egg yolks, raw fruits and vegetables along with a low-fat diet.

To be continued….

Dr. Maureen Ellis, Ph.D.
Business and Information Technologies Education Department
East Carolina University

Thank you Mareen. Maureen has generously offered to share her continued story as time progresses. Check back for Part 2 or sign up for the RSS feed on the right hand column.(this means you will get updates sent to you in case you are not familiar with this feature)      Read Part 1

Tina Turbin

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Tina Turbin

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Tina Turbin became extremely interested and involved in the subjects of gluten free, gluten sensitive and celiac disease a number of years ago as a result of...

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