Casein Free

Sunday, July 25th, 2010

I loved knowing that Starbucks was going to carry gluten-free treats for those on a gluten-free diet, gluten intolerant or who have celiac disease. I am celiac.
I also love how they will accommodate you by allowing you to read ingredients as well as substitute soy milk for milk in case you are dairy, lactose or casein sensitive or have an allergy. When I hear of a large company taking notice of the statistics of those in need of gluten-free foods and then catering to those needs- well thank you Starbucks! ….PAUSE…. DUMBFOUNDED…What did you say?…Excuuuuuse me, this can’t be. There must be a mistake. This is unbelievable.
OK, read it for yourself. Melissa Alison reveals the latest changes to the light Frappuccino- they ADDED gluten! Now are you thinking what I am thinking? Even my daughter asked me the obvious “Why, why would they ADD it with all they know!” That’s what I want to know- why?
Read for yourself that the new base mix for light Frappuccinos now includes gluten yet the regular Frappuccino base mix doesn’t have gluten listed in the ingredients, but is not designated gluten-free because of the risk of cross-contamination- read the full details:
http://seattletimes.nwsource.com/html/coffeecity/2011829401_new_frappuccino_recipe_deletes.html
Read, get informed and be very aware that things can change overnight- ingredients can change. Be aware, read your labels and stay in tune with changes of ingredients always for your safety and health.
Tina Turbin












Tags: celiac, celiac disease, gluten free foods, gluten intolerance, gluten-free companies, Gluten-Free Desserts, Gluten-Free Products, researcher, starbucks, Tina Turbin, tina turbin author
Posted in Casein, Casein Free, Dining Gluten Free, Dining Out- Gluten Free, Fast Food- Gluten Free, Food Companies to Know About, Gluten-Free Products, Gluten-Free Research, Health, Helpful Information, Helpful Tips, References | 2 Comments »
Friday, July 16th, 2010

Helen Sanders, owner of Little Bay Baking Company, has been living gluten-free since 1980 and spent 30 years recreating family recipes in the form of baking mixes that anyone can simply bake and enjoy.
These delicious recipes are casein-free and gluten-free. The directions on each box are simple and there’s no need to make substitutions.

My favorite perk is the versatility of each recipe. For example, the Little Bay Corn Bread and Muffin Mix enabled us to make true-to-taste hush puppies, coating for chicken tenders, Toaster Corn Pastries, Blueberry Banana Corn Muffins, and Corn Biscotti. I’m sure anyone creative in the kitchen can come up with many more recipes.

The company is considerate of consumers in using rice milk, soy milk, almond milk. The recipes have been well-tested before packaging the recipe directions, and the ones we tried were delicious.
Five lucky families will receive a supply of mixes for FREE! Click the following link to enter my gluten-free give-away of incredible Little Bay Gluten Free Baking Mixes (ends July 31st at midnight).
The Little Bay Baking Waffle and Donut Hole Mix makes the most unique donut holes that to me tasted much like a funnel cake which I’ve always longed for and can’t have being celiac. I dusted them lightly with powdered sugar and satisfied that desire. Many testers agreed with me on this point.

Another favorite which came out most flavorful and left me wanting more was their recipe, Apple and Spice Bars, from their mix, Little Bay Baking Cookie Bar Mix. It was melt-in-your-mouth incredible. Just be sure to chop your apples very fine, as this was key. We all love this company’s many products and we found them very user-friendly.

Little Bay Baking is a member of the Gluten Intolerance Group and the Celiac Sprue Association of America, and it’s listed in the annual CSA gluten-Free Product Listing Guide.

Helen is proud to share her company’s products, which fulfill a need so that consumers don’t have to live without food that “tastes like you remember.”
Tina Turbin
www.GlutenFreeHelp.com












Tags: gluten free, gluten free diet, gluten free foods, gluten-free companies, Gluten-Free Cooking, Gluten-Free Desserts, Gluten-Free Products, Gluten-Free Recipe, product reviews, reviews, Tina Turbin
Posted in Casein Free, Dining Gluten Free, Easy Recipes, Gluten-Free Flours, Gluten-Free Products, Gluten-Free and Allergy Tests, Read About Company, Read About Products, Review- GF Companies | 36 Comments »
Wednesday, July 14th, 2010

Gluten-Free and Dairy Free. So quick to make that they will leave you time to make some gluten-free waffle cones.
One bowl:
2-1/2 cups blanched almond flour
½ tsp salt
1 tsp. baking soda
¼ cup gluten-free dairy free chocolate and
¼ cup chopped nuts of your choice

Mix in a separate bowl:
½ cup light agave
½ cup grapeseed
1 tsp. vanilla-optional (I do not use this)
DIRECTIONS
1. Mix the wet into the dry.
2. Refrigerate 20 minutes.
3. Place 1 TB balls onto parchment lines pan and flatten slightly (about 1/3 inch thick).
4. Bake approx 7 minutes.
Tina’s ALTERED VERSION OF: Gluten Free Almond Flour Cookbook by Elana Amsterdam Celestial Arts, 2009
( NOTE: If you use Bob’s Red Mill it will not turn out like these. It will be grainier and more like coconut macaroons- I used fine ground blanched almond flour by JK Gourmet)












Tags: gluten free, gluten free foods, Gluten-Free Baking, Gluten-Free Desserts, Gluten-Free Recipe, Tina Turbin
Posted in 20 minute recipes, Baking, Casein Free, Desserts, Kids in the kitchen, Recipes | 1 Comment »
Wednesday, June 30th, 2010

Kendall Conrad has done a lovely job of recreating her gourmet recipes and customizing them to suit the principles which healed her child’s body- More Than 150 Delicious Specific Carbohydrate Diet(TM)-Compliant Recipes.
Author Kendall Conrad was faced with the fact that her youngest child’s gut and immune system had been severely compromised after her first ten months of life after being on many antibiotics to address severe ear infections. Her daughter finally needed surgery to drain her ears at only ten months old, which did resolve the ear troubles, but she was left with digestive troubles, wasn’t thriving, and wasn’t absorbing nutrients. Conrad spent a year visiting many doctors to no avail.
Conrad was introduced to a nutritionist who introduced her to the Specific Carbohydrate Diet, which eliminated virtually all starch and complex sugars. The result was that her daughter began to grow and feel much better. She is now a thriving healthy child.
This cookbook and its detailed introduction shares many aspects of the Specific Carbohydrate Diet’s effects on many people with Crohn’s disease, celiac disease, ulcerative colitis, IBS, diverticulitis, and other digestive conditions—to incredible results.
The recipes in Kendall’s book are gourmet in every sense of the word, and your family and guests will have no clue that each one of them is a strict adherent to the SCD.
This cookbook is given a thumbs up and is HIGHLY recommended by me.
Tina Turbin
www.glutenfreehelp.info












Tags: autoimmune disorder, celiac disease, gluten free diet, gluten free foods, gluten intolerance, Gluten-Free Baking, gluten-free companies, gluten-free contest, Gluten-Free Desserts, Gluten-Free Doctor, Gluten-Free Products, Gluten-Free Recipe, product reviews, reviews, Tina Turbin
Posted in 20 minute recipes, Allergies, Autoimmune Disorders, Baking, Best Home Made GF Flour Mixes, Book Reviews, Books To Read, Casein, Casein Free, Child Friendly Recipes, Children, Cook Books- GF, Cookbook, Cookies, Desserts, Easy Recipes, Eggs, Fiber, Flour Mixes- GF, Flour Substitutes, Fun Food, Gift Ideas, Gluten-Free Flours, Gluten-Free Products, Gluten-Free Research, Gluten-Free and Allergy Tests, Health, Healthy Snacks, Helpful Information, Helpful Tips, Kids Illnesses, Main Dishes, Medical Research, One Dish Meals, Read About Products, Recipes, References, Substitute Mixes- GF | 2 Comments »
Thursday, June 17th, 2010

I love cranberry sauce. This year I thought it would be fun to combine the fantastic flavor of pomegranates and cranberries. You only need four ingredients to make this cranberry sauce. The subtle flavor of the pomegranate juice adds a lovely depth to the sauce. If you are looking for a slightly new twist on a classic Thanksgiving dish, this is a fun recipe to try! Make some gluten-free garlic mashed potatoes to really be festive.
serves 6
Ingredients:
8 ounces (1 cup) Pomegranate Juice
3/4 cup granulated sugar
1 bag cranberries, washed
Juice of 1/2 lemon
Directions:
In a medium pot, combine pomegranate juice and sugar. Over medium-high heat, bring juice to a boil.
Add cranberries. Return juice to a boil. Cook for 5 minutes.
Reduce heat and allow mixture to simmer for 10 minutes.
Remove from heat. Stir in lemon juice.
Transfer to a bowl.
Chill and serve with some gluten-free peach pie for desert.
Tina Turbin












Tags: gluten free, gluten free foods, Gluten-Free Cooking, Gluten-Free Recipe, Tina Turbin
Posted in 20 minute recipes, Casein Free, Easy Recipes, Helpful Tips, Holiday, Recipes | No Comments »
Thursday, June 10th, 2010

Some day it is just nice to wake up and make a simple breakfast with your daughter. My daughter Miranda is a terrific cook and she loves to come up with new ways to make food on the run.
This morning we took room temperature gluten-free millet bread and soaked it in our egg batter until it was drenched.
We cooked our French toast in Soy butter on medium heat.
Then Miranda took our fresh and very ripe raspberries and placed them in a small pan over heat and added a bit of maple syrup. She broke up the raspberries and gently mixed until the raspberries were bubbling and soft.
We poured them on top of our warm French toast and had a lovely mother daughter breakfast.
For lunch try this gluten-free chicken curry dish. It’s one of my daughters favorites.
Tina + Miranda Turbin












Tags: gluten free, Gluten-Free Baking, Gluten-Free Cooking, Gluten-Free Recipe, Tina Turbin
Posted in 20 minute recipes, Breakfast, Casein Free, Child Friendly Recipes, Easy Recipes, Eggs, Fun Food, Helpful Tips, Kids in the kitchen, Recipes | 1 Comment »
Tuesday, June 1st, 2010

If you have ever looked for a good gluten-free recipe for the perfect coating for your fish, shrimp,chicken, onion rings, potatoes,vegatables and you’ve settled for less, you are not alone. Finally, I have tested a product that is so far superior to any recipe or ready made”mix’ I’ve come across and so versatile that it can be used as a mix for meatloaves and to enhance the flavor of rice, stews, soups and much more—Dakota Lakes Gourmet Coating.
With my staff, I tested numerous recipes with this “spice blend,” and they all came out delicious. The fried and baked fish came out like the delicious fish I used to have in London. Our baked chicken came out better than intended. The onion rings were perfectly seasoned as well as our meatloaf.
According to president and owner Darold Walls, the Gourmet Coating is gluten-free and manufactured in the well-known packing plant in Seattle, Ener-G Foods, ensuring no cross-contamination or “poisoning.” Prior to each packing, the spice blend is tested at the Food Allergy Research Lab at the University of Nebraska. The Gourmet Coating is the perfect blend of flour, savory spices, and herbs for use in many dishes and meal options. It is convenient and very well-priced to serve the GF community.

Many children, especially autistic children, have to give up chicken nuggets. Luckily this product is the perfect substitute for this beloved kid’s dish, whether fried or baked.
I still can not believe the flavor of my various fishes as well as chicken dishes. I even added a 1/2 tsp. to scrambled eggs and the guests were raving. I am still amazed at how each dish I made tasted absolutely different but yet we are using the same seasoned mix- Dakota Lakes!
The box comes with many recipe suggestions as well as their websites, but any creative cook with an imagination can come up with many more ideas. The flavor is outstanding!

This food company is given a thumbs up and is HIGHLY recommended by me.
Please be sure and check out more recipes on this site as well as at http://www.dakota-lakes.com. Thank you Darold!
Tina Turbin
www.GlutenFreeHelp.info












Tags: gluten, gluten free diet, gluten intolerance, Gluten-Free Baking, gluten-free companies, Gluten-Free Products, Tina Turbin
Posted in 20 minute recipes, Baking, Beef Dishes, Casein Free, Children, Easy Recipes, Fish, Flour Mixes- GF, Food Companies to Know About, Fun Food, Gift Ideas, Gluten-Free Products, Read About Products, Recipes, Review- GF Companies, Vegetables, Videos, Videos to Watch | 21 Comments »
Thursday, May 27th, 2010

This is a wonderful gift to surprise someone who is on a gluten-free diet, who’s never had almond flour cookies or for the person who deserves something special in your life. I love to give this away to my girlfriends on their Birthday and I will double the recipe and place it layered and wrapped in a big bow. It is fun and easy to make and brings a smile to anyone’s face.
Instructions:
2-1/2 cups blanched almond flour
½ tsp salt
1.2tsp baking soda
½ cup dark chocolate chips
Add to a glass jar and seal tight
Directions to place on the label tied to the jar with a pretty ribbon:
Preheat 350 degrees
½ cup light agave
½ cup grapeseed
1 tsp. vanilla-optional
Mix all these together
Add the flour mixture from the jar
Mix only until thoroughly mixed
Roll into 1-1/2 inch long “logs”
Wrap in wax or parchment paper
Freeze for 30 minutes
Cut into ¼ inch round pieces
Place on parchment
Bake approx 7-10 minutes
You may turn to make both sides golden
Remove and let cool.
Enjoy!
Tina Turbin
This is my adaptation from
Gluten Free Almond Flour Cookbook by Elana Amsterdam Celestial Arts, 2009












Tags: gluten free, Gluten-Free Baking, Gluten-Free Desserts, Gluten-Free Recipe, Tina Turbin
Posted in 20 minute recipes, Baking, Casein Free, Desserts, Recipes | 5 Comments »
Wednesday, May 26th, 2010
Connie Sarros has put together a book that kids will love as well as any adult who enjoys being with a child in the kitchen. The book is just full of fun!
Connie has taken special care to not only include only easy-to-prepare recipes, but each one is adaptable to the casein-free diet, opening the door for many more people to avail themselves of these recipes.
With 200 delicious recipes and many fun food projects such as scented gift ornaments, scented play dough, tree ornaments, bubbles, and more, one will be entertained in the kitchen with hours of delight.
This second edition, Wheat-Free, Gluten-Free Cookbook for Kids and Busy Adults really should be in every home of any family with a GF and/or CF child or even in the home of grandparents with a GF or CF grandchild.
This “full-of-fun” cookbook will allow any celiac, gluten-intolerant, or autistic child feel like being on his “restricted diet” is fun!
This cookbook is given a thumbs up and is HIGHLY recommended by me
Tina Turbin
www.glutenfreehelp.info












Tags: autoimmune disorder, celiac, celiac awareness, celiac disease, gluten free diet, gluten free help, gluten intolerance, Gluten-Free Baking, Gluten-Free Cooking, Gluten-Free Desserts, Gluten-Free Recipe, researcher, reviews, tina turbin author
Posted in Allergies, Autism and Gluten, Book Reviews, Books To Read, Casein Free, Children, Cook Books- GF, Cookbook, Easy Recipes, Health, Helpful Information, Helpful Tips, Kids in the kitchen, Medical Research, References | 4 Comments »
Saturday, May 22nd, 2010


Last year, I met a man at a conference representing ALCAT (antigen leukocyte cellular antibody test), a test that measures levels of food and chemical intolerances, also known as sensitivities, and is available all over the world, in the U.S., UK, Ukraine, India, and Saudi Arabia. My husband’s success with this blood test will follow, but for now, let me explain the simple, basic, yet powerful details of this test.
Once your blood arrives at their Florida laboratory, ALCAT lab technicians determine a general baseline of your blood and immediately expose the blood to various “test agents” based on the package you purchase. For example, you may choose molds and certain foods, or just foods, or chemicals and foods, etc. The blood’s reactions to their agents tell the lab what degree of reaction, if any at all. The data is rapidly compiled. You or your healthcare practitioner will receive the result with easy-to-read information and a simple-to-understand and a chart to follow.
My husband had to deal for years with a very high CRP (C-Reaction Protein) level. CRP measures inflammation in the body, which very long periods is not healthy and can cause all sorts of trouble for the heart, organs, joints, and age-related situations. I was told years ago that it’s a good test to have done in your forties as a preventative action.
So after years of doctors trying to help my husband lower his CRP, and after many other tests to try to pinpoint why it’s so high and where it’s causing damage, my husband decided to have his blood drawn for the ALCAT. His results come back seven days later, and he has a few foods in his “severe” list to avoid for six months. Nothing major, except it does show he had reaction to casein and wheat as well.
My husband would eat wheat, bread, and crackers mostly, so to me this news was a godsend. Finally I could have my dedicated GF kitchen. The dairy was another story. He loves his cheese. It was going to be an interesting six months.
Over this period of six months, he grew fond of gluten-free pasta, crackers, breads (especially my homemade bread) and even started eating my rice cheese.
It’s six months later and he retests his CRP after no wheat and dairy and five other foods. For the first time in many years his CRP came down from a dangerous constant high to very near normal. His only change had been avoiding the seven foods in his extreme list and a few in his mild. There are three columns: extreme, mild, and no reaction.
I’m thinking, “Drats, now he’ll go back on wheat if he retakes the ALCAT and it says he’s clear of wheat.” Well, he retested and had about six foods, plus the gluten, reacting high again (even though he’s off it). The casein is less.
He feels great, lost some weight, less nose troubles, and he’s decided to refrain from wheat and dairy. The only change he made to lower his CRP was this ALCAT test. Pretty amazing.
You can learn more about ALCAT and other results at 1 (800) US-ALCAT or by visiting www.alcat.com. You can also do a Google search on CRP, C-Reactive Protein, to read some basic details on this, if you’re curious.
Ask your doctor about the ALCAT or even suggest it if you’re in your forties or older. I hope this was helpful.
Tina Turbin












Tags: autoimmune disorder, celiac, gluten, gluten free, gluten intolerance, reviews, Tina Turbin
Posted in Allergies, Autoimmune Disorders, Casein Free, Health | No Comments »