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Thursday, March 4th, 2010

Gluten-Free- the Sunshine Burger!

I have not tasted these little guys but I would be remiss in not sharing this information with you:

They tell me the Sunshine Burger is one of the only companies that offers a gluten-free, soy-free, vegan and
USDA certified organic veggie burger. Only organic whole food ingredients are used, such as raw ground sunflower kernels, brown rice, fresh carrots, herbs and sea salt, all of which (the company is proud to say) consumers can pronounce. Yay!

They went on to share that Organic Sunshine Burgers come in several flavors: Garden Herb, Barbecue, South West, Breakfast and Falafel. All Sunshine Burgers are fully cooked and browned in the oven and come frozen to preserve freshness.  Sound easy to me!

You can find these burgers at Whole Foods as well as in many other health food stores and co-ops across the country. They have been busy getting their products out for us consumers.

For more information or recipe ideas, please check out    www.sunshineburger.com

Tina Turbin


Tuesday, February 23rd, 2010

Gluten-Free Company Review- The Buffalo Guys

 

We all know Buffalo is gluten-free, but when it comes to sausage patties, beef jerky, and more, we never know exactly what’s in the ingredients. Gluten? Preservatives? The list goes on.

The Buffalo Guys is the best-ever preservative-free buffalo jerky I have ever tested in my test kitchens. It was nice to taste the flavorful blend of spices, meat, and no preservatives! I had no idea what I was missing, and I’m a lover of jerky and have been since I was a child. The products are gluten-free, easy to cook or prepare and absolutely safe for anyone on a gluten restricted diet, celiac of gluten intolerant.

Please see the incredible  video review now.

The Buffalo Guys offers a variety of sausages, again without preservatives. I’d say my favorite was the Buffalo Bratwurst. We tested the sausages in a variety of ways—alone, as a side dish to accompany eggs, in a quiche, in a stew, and tossed with grilled vegetables, and in each dish, they added just the right flavor and proper balance of protein. See buffalo recipes we have shared on this website.

Worth mentioning is the fact the meat has far less fat, so it’s cooking properties are different than we’re accustomed to.  We found the need to cook on lower heat (and noticed it cooks faster), or else the meat would toughen.  In a 100-gram portion of buffalo, there is 2.42 grams of fat. In beef, that number is 11.73 and for pork and chicken, 18.19 and 3.87 respectively.

The filet mignons, New York strip, short and back ribs, and rib-eye were delicious. Each cut had its own unique flavor. The taste is unlike beef, so don’t expect a similarity in flavor. It’s unique, truly worth a try, and we loved it.

The owners of Buffalo Guys take care of their buffalo (aka bison) and have a work ethic and approach based on an education in Alan Savoy’s principle of Holistic Resource and Management, using wildlife-friendly fences, rotational stock grazing, stock water developments, prohibition of non-organic chemical means to solve what could be otherwise managed organically, and never force-feeding any buffalo, for example.

Ken Klemm, one of the owners and m y new friend, explained that the buffalo (technically bison) is to this date is the largest mammal on North America since the Ice Age. It is estimated that before European settlers arrived, there were 30-70 million bison, yet in 1899 less than 1,000 were remaining. The American Bison Society was formed to protect the bison and their land. The National Bison Society and Canadian Bison Society are today carrying forth these efforts to success. The Bison number is over 350,000 and growing.

Ken and his partner chose to raise buffalo because of their ability to naturally forage, their resistance to disease, and they way they naturally balance their own diet, resulting in little to no waste and, hence, the “minimalist system.” Ken goes to say that the ecosystem and buffalo are a harmonious pair. For example, the grassland and the buffalo are in perfect balance, each depending on the other. He states that hogs, sheep, chicken, and cattle are not as suited to the natural world, so they aren’t suited to the “minimalistic system.”

At just one year a typical bison weights 450 pounds, and by 5-6 years a cow weighs nearly 1,000 pounds and a bull 1,500-2,000 pounds. Bison are survivors and Ken and his partners as well as the many other ranchers all recognize and respect this massive animal. Through a business of no waste, they bring to our homes the opportunity to enjoy the Buffalo Guys delicious buffalo products, knowing their healthier, preservative-free, and absolutely delicious. Be sure and try the jerky—out-of-this-world!

Please see the incredible  video review now.

Tina Turbin

This food company is given a thumbs up and is HIGHLY recommended by me and my testers in my own kitchens as well as my field testers. This is saying a lot! We all loved it. If you have a favorite Bison/Buffalo, please  recipe share it now!


Thursday, February 18th, 2010

Gluten-Free Almond Meal Pancakes

These are incredible and I love these gluten-free delicious treats always turn out.

INGREDIENTS

¾ cups almond flour

1/8 tsp salt

¼ tsp baking soda

2 large eggs

1 ½ tbsp water

1-2 tbsp agave nectar

butter or non-stick cooking spray

 

DIRECTIONS

 

1. Heat pancake griddle. When hot, grease with butter or non-stick cooking spray.

2. Mix the almond flour, salt, and baking soda in a medium-sized bowl.

3. Add the eggs, honey, and water into the flour mixture. Combine thoroughly.

4. Spoon the batter onto hot griddle. Cook according to the manufacturer’s instructions.

5. Serve warm with syrup of your choice.

 

These pancakes are a delicious way to start the day! They can also be frozen and easily reheated in a toaster oven for a quick treat anytime.

Tina Turbin

 


Sunday, January 31st, 2010

Chocolate Chip Banana Bread- Runner Up January 2010 Contest

Tina, Here’s my chocolate chip banana bread that never lasts long in my house.

Chocolate Chip Banana Bread

January Contest 2010 Runner Up

preheat 325 degrees

Combine 2 cups gluten free flour mix

(I usually use Bette Hagman’s GF
mix)

3/4 cup sugar

1 tsp. xanthan gum

1 tsp. baking powder

1/2 tsp salt in a medium size bowl

Add 3 mashed ripe bananas

3/4 cup oil

2 eggs

2 tsp. vanilla

Mix well with a wooden spoon

Stir in 1 cup chocolate chips

Pour into greased loaf pan, 3 mini loaf pans or 6 jumbo muffin cups.

Bake at 325 for 25-45 minutes (depending on the size you are making) until a toothpick inserted in the center of the loaf comes
out clean.

Missy Mutchnik- January 2010 Runner Up recipe


Sunday, January 31st, 2010

Irresistible GF Chocolate Frosting – Runner Up January 2010 Contest

Dear Tina, Thanks very much for offering this contest! My recipe entry is one your readers will never, ever forgive you for posting, because it’s just too good! I love Pamela’s Dark Chocolate Frosting Mix, but I wanted something even thicker and more sophisticated for a grown-up GF birthday cake.

 

 

January 2010 Contest Runner UP

Irresistible GF Chocolate Frosting

Time: 5 minutes

1/2 cup Pamela’s GF Chocolate Frosting mix
2 tablespoons Ghirardelli Unsweetened Cocoa powder
2 tablespoons butter
1 tablespoon water
1/2 teaspoon (real) GF vanilla

Combine frosting mix and unsweetened cocoa. Beat in butter, water, and vanilla. This recipe will frost an 8” flourless chocolate torte perfectly. Hope you and yours enjoy it!

Thanks again very much & all best, Vanessa

© 2010 Vanessa Wright


Sunday, January 31st, 2010

Pork Picatta with Spinach and Garlic Mashes Potatoes

The below 3 recipes are all from Cheri the January 2010, Runner Up for the GlutenFreeHelp.info contest- making a delicious and nutritious gluten-free dinner. Using Pamela’s gf baking mix too!

 

 

 

January 2010 - runner up recipe

NOTE from Tina: you may substitute chicken for the pork in this recipe.

Pork Picatta
1/4 cup Pamela’s gluten free baking mix
3/4 tsp salt
3/4 tsp freshly ground black pepper
1 1/4 lbs pork tenderloin sliced 1/4″ thick medallions
2 Tbs olive oil
3 cloves garlic, minced
1 cup white wine
1 cup chicken broth
3 Tbs fresh lemon juice
1 recipe “Steamed” Spinach (recipe follows)
1 recipe Garlic Smashed Potatoes (recipe follows)
2 Tbs fresh chopped parsley

Combine Pamela’s flour, salt and pepper in a ziploc bag.  Place pork
medallions in the bag and shake until well-coated.
Heat 1 Tbs oil in a large skillet over medium heat.  Cook pork until it is
browned on both sides, about 2 min per side.  Transfer the meat to a
plate.
Add the garlic to the same skillet and then immediately add the wine and
cook over medium-high heat.  As the wine reduces, stir to dissolve the
small bits and juices remaining in the pan from the meat.  Cook until the
wine is reduced by about half.  About 4-5 minutes.
Add the chicken broth and lemon juice and cook until the mixture has
reduced slightly, an additional 3-4 minutes.  Return the medallions to the
skillet along with the remaining tablespoon of oil and heat until the
sauce thickens and the meat is cooked to medium donenesst, about 3 minutes.

Serve over the Express “Steamed” Spinach and Garlic Smashed Potatoes, then
top with parsley.
4 Yummy Servings

Express “Steamed” Spinach

1 bag pre-washed baby spinach leaves

Place the spinach in a large microwave-safe bowl and cover tightly.
Microwave on high for 90 seconds.


Garlic Smashed Potatoes

1 1/4 lbs Yukon Gold potatoes, left unpeeled and cut into 1″ pieces
4 large cloves of garlic peeled
1/2 cup chicken broth
1 Tbs olive oil
1/2 tsp salt

Place the potatoes and garlic in a large pot of boiling water.  Cover and
cook 15 minutes or until knife-tender.  Drain the water from the large pot
then add the oil, salt and broth and “smash” until desired consistency.

Recipes contributed by Cheri-Runner Up for January 2010 contest


Sunday, January 31st, 2010

Husband’s Gluten-Free Delight- January 2010 contest winning recipe!

Husband’s Gluten-Free Delight -January 2010 winning recipe

January 2010 Winning Recipe!

This recipe is satisfying, filling and loaded with protein. It does have cheese and we did not yet try this with a substitute for the cheese yet I am sure it can be done. Enjoy!

 

 

Ingredients:

1 pkg brown rice penne pasta

1 ½ lbs ground beef

1 (14.5 oz) can diced tomatoes or Rotel 
1 teaspoon salt 
1 tablespoon white sugar 
1 ½ cups sour cream 
3 ounces cream cheese 
½ onion, chopped 
1 cup shredded Colby Jack cheese 

Directions:

  1. Preheat oven to 350 degrees.
  2. Bring a large pot of water to boil. Add pasta and cook until just  under done. The pasta will continue to cook in the oven.
  3. In a large skillet over medium heat, brown the ground beef.
  4. Add the tomatoes with juice or Rotel, salt and sugar and simmer for 15  minutes.
  5. In a separate medium bowl, combine the sour cream, cream cheese and  onion and mix well. In a 9×13 inch baking dish, place half of the penne  pasta in the dish, then all of the meat mixture, then the cream mixture.  Top with remaining pasta and sprinkle with the cheese.
  6. Bake at 350 degrees for 25 minutes.

Recipe contributed by Julianne Karow- January 2010 recipe contest winner!


Sunday, January 31st, 2010

January Contest Winner-Gluten-Free Husband’s Delight

Gluten Free Husband’s Delightis a delicious recipe submitted by Julianne Karow and our lucky winner,
wrapping this January contest up.

January 2010 Winning Recipe!

Hey folks, it was a real tough one this month as I had so many wonderful gluten-free submissions. I had a lot of help in making the decision. We had a few runner-ups as the recipes were all so good. You can view our 3 runner ups below by putting your cursor over the recipe. Enjoy!

WINNING RECIPE !- Gluten-Free Husband’s Delight – Julianne Karow

1) Pork Picatta with Spinach and Garlic Mashed Potatoes – Cheri

2) Irresistible GF Chocolate FrostingVanessa Wright

3) Chocolate Chip Banana Bread – Missy Mutchnik


Saturday, January 30th, 2010

Sauteed Mahi-Mahi with Cielo ‘Arrabiata’ Sauce

Here is a delicious recipe share by one of my cooks in the test kitchen inFlorida using the Cielo Arrabiata Sauce we were testing.

Mahi-Mahi in Cielo ‘Arrabiata’ Sauce

Ingredients:
2 TBL of olive oil
1/4 cup sliced fresh garlic
4-5 chopped sweet ‘baby’ peppers
1/2 cup chopped fresh green onion
1/2 cup chopped fresh cilantro
1 Jar of Cielo Arrabiata sauce
2- 3 medium potatoes (peeled and slicedvery thin)
1 – 1.5 lb. Mahi-Mahi 
1/2 – 1 cup of water
Salt to taste

Directions:
On low-medium heat the olive oil in a large skillet or large pan.
Add the garlic, chopped peppers and the green onion. 
Saute until only until they to soften.
Add the Mahi-Mahi and lightly saute it.
(Do not over cook!)
Chop the potatoes to 1/2″ slices and quarter them.
Add the potatoes and the ’Arrabiata’ sauce.
Add the water, cover and let it simmer for only about 20 min.
Add the chopped cilantro and seasoning and let simmer
for about 5-10 more minutes or until the potatoes are soft.
Serve immediately and enjoy!

Recipe shared by Lilach Ashton- 1-2010


Thursday, January 7th, 2010

Gluten-Free Crostini with Sun-Dried Tomato Pesto and Feta Cheese

crostini

There’s always a little Italian in all of us, and for us on a Gluten-Free diet, we have to come up with ways to satisfy all our taste desires – and we easily can.
Here you go!

INGREDIENTS:

Sun-dried tomato pesto:

¾ cup sun-dried tomatoes (not packed in oil)
3-4 cloves garlic, to taste
1 tablespoon fresh parsley
¼ cup grated Parmesan cheese or Pecorino Romano
2 tablespoons pignoli nuts (toasted)
¼ teaspoon salt
1/8 teaspoon black pepper
2 tablespoons olive oil
½ teaspoon balsamic vinegar

Crostini

12 thin slices GF sour dough bread or any good hearty GF bread
(cut bread into smaller pieces if you arent’ able to buy tubular)
½ cup crumbled feta cheese
12 fresh basil leaves

DIRECTIONS:

1. Preheat oven to 350 degrees.

2. Soak sun-dried tomatoes in very hot water until soft, 5-10 minutes and drain, reserving your liquid.

3. Place tomatoes and remaining pesto ingredients in blender or food processor and process until well mixed. If too thick, blend in a little of the reserved liquid. Set aside.

4. On a large baking sheet, toast bread slices for about 5 minutes or until crisp and golden, turning once. Remove from oven.

5. Spread each bread slice with tomato pesto.

6. Top with small amount of crumbled feta cheese and one small basil leaf.

7. Serve.

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Tina Turbin

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Tina Turbin became extremely interested and involved in the subjects of gluten free, gluten sensitive and celiac disease a number of years ago as a result of...

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