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Thursday, August 26th, 2010

Gluten-Free Sole Vin Blanc with Ginger-Lime Butter

Someone near and dear to my heart sent me this recipe, and I just HAD to share it with you!

 

INGREDIENTS

2-4 filets of sole (or other lean fish)

¼ cup shallots, chopped

1-2 tbsp cilantro, finely chopped

¼ cup white wine

¼ cup water

1-2 oz. ginger-lime butter (see recipe below)

 

DIRECTIONS ( for main dish)

1. Sprinkle the shallots over the bottom of a sauté pan. Add the wine and water. Add the filets and season with salt and pepper.

 

2. Cover the pan with foil or parchment paper. Place pan on high heat until the piqued comes to a simmer. Immediately lower the heat, maintaining a simmer and poach the fish for 2-5 minutes, or until the fish is done.

 

3. When the fish is cooked, remove from the pan and keep the fish warm.

 

4. Bring the liquid in the pan to a boil and reduce until it is syrupy and 1-2 tbsp remains in the pan.

 

5. Remove the pan from the heat and whisk the butter into the liquid. Add chopped cilantro. Adjust seasonings, pour sauce over fish and serve. Garnish with cilantro.

 

Ginger-Lime Butter:

INGREDIENTS

4 tbsp butter, unsalted and room temperature

2 tbsp (1 lime) of lime zest, grated

1 tsp ginger, grated

½ tsp salt

pepper, to taste

 

DIRECTIONS ( for butter)

Combine all the ingredients and stir until smooth. Refrigerate until firm, about 1 hour (optional).

Tina Turbin

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Thursday, August 5th, 2010

Gluten-Free Thai Catfish Skewers & Yummy Cabbage Slaw

Grill this outdoors for a delicious gluten-free summer entrée that’s sure to impress your guests! I like to pare this dish with some homemade gluten-free carrot cake. It is easy and fast to make and you can make it without the cabbage recipe.

Prep time: about 15 mins

Marinate time: 1 hour

Cooking time: 15 mins

INGREDIENTS- GINGER-LIME MARINADE

3 tbsp each fresh lime juice and gluten-free Asian fish sauce

2 stalks fresh lemongrass, the bottom third yummy part only, sliced

2 tbsp light brown sugar, (or 3TBL amber agave with a tsp. of molasses)

1  tbsp each peeled chopped fresh ginger and olive oil

1 large jalapeño chile, sliced ( optional if you do not like spicy)

1 shallot, sliced ( you may use a small onion if you are doing this on a whim and no shallots at hand)

2 garlic cloves, coarsely chopped

4 (6-oz.) ¾-in thick basa, swai, or  domestic catfish filletshalved lengthwise

Olive oil for brushing on the fish

 

INGREDIENTS- THE YUMMY CABBAGE SLAW

6 cups finely shredded savoy or napa cabbage

1 small seedless cucumber, cut into julienne strips

1 small orange bell pepper, cut into TINY julienne strips

2 tbsp seasoned rice vinegar

½ tsp coarse sea salt

¼ c fresh mint leaves

8 (12-in) bamboo skewers, about a 1/2-in wide

 

DIRECTIONS

1. Ginger-lime marinade: Process all marinade ingredients in a food processor until pureed. Reserve 1/3 c for savoy cabbage slaw. Pour remaining marinade into a large food-storage bag and add catfish fillets. Close bag and turn to coat. Refrigerate 1 to 2 hours, turning bag once or twice.

 

2. Slaw: Place the reserved 1/3 c marinade in a large bowl. Add cabbage, cucumber, bell pepper, vinegar, and salt. Toss. Refrigerate 1 hour, tossing occasionally to combine.

 

3. Heat an outdoor gas grill, or prepare coals for a charcoal grill for direct grilling over medium-high heat. Remove fillets from marinade. Wipe excess marinade form fillets with a paper towel. Brush skewers with olive oil, then carefully thread lengthwise through fillets. Brush the cooking grates clean and oil the grill rack. Lightly brush fillets with oil. Grill skewers over direct heat until you can turn them without sticking, 3 to 4 minutes. Grill 4 minutes more or until barely opaque in the thickest parts. Toss mint into slaw and serve with Thai catfish skewers.

This is an adaptation of a recipe I read in a magazine and unfortunately I do not recall which one as I tire it out of the book in my pile of “try these out one day” recipes. I altered it somewhat to ensure it is GF and sugar-free and can be spicy-free, yet it defeats the purpose.

Tina Turbin

www.GlutenFreeHelp.info

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Tuesday, June 1st, 2010

Gluten-Free – Dakota Lakes Gourmet Coating

If you have ever looked for a good gluten-free recipe for the perfect coating for your fish, shrimp,chicken, onion rings, potatoes,vegatables and you’ve settled for less, you are not alone. Finally, I have tested a product that is so far superior to any recipe or ready made”mix’ I’ve come across and so versatile that it can be used as a mix for meatloaves and to enhance the flavor of rice, stews, soups and much more—Dakota Lakes Gourmet Coating.

With my staff, I tested numerous recipes with this “spice blend,” and they all came out delicious. The fried and baked fish came out like the delicious fish I used to have in London. Our baked chicken came out better than intended. The onion rings were perfectly seasoned as well as our meatloaf.

According to president and owner Darold Walls, the Gourmet Coating is gluten-free and manufactured in the well-known packing plant in Seattle, Ener-G Foods, ensuring no cross-contamination or “poisoning.” Prior to each packing, the spice blend is tested at the Food Allergy Research Lab at the University of Nebraska. The Gourmet Coating is the perfect blend of flour, savory spices, and herbs for use in many dishes and meal options. It is convenient and very well-priced to serve the GF community.

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Many children, especially autistic children, have to give up chicken nuggets. Luckily this product is the perfect substitute for this beloved kid’s dish, whether fried or baked.

I still can not believe the flavor of my various fishes as well as chicken dishes. I even added a 1/2 tsp. to scrambled eggs and the guests were raving. I am still amazed at how each dish I made tasted absolutely different but yet we are using the same seasoned mix- Dakota Lakes!

The box comes with many recipe suggestions as well as their websites, but any creative cook with an imagination can come up with many more ideas. The flavor is outstanding!

 

This food company is given a thumbs up and is HIGHLY recommended by me.

 

Please be sure and check out more recipes on this site as well as at http://www.dakota-lakes.com. Thank you Darold!

Tina Turbin
www.GlutenFreeHelp.info

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Saturday, January 30th, 2010

Sauteed Mahi-Mahi with Cielo ‘Arrabiata’ Sauce

Here is a delicious recipe share by one of my cooks in the test kitchen inFlorida using the Cielo Arrabiata Sauce we were testing.

Mahi-Mahi in Cielo ‘Arrabiata’ Sauce

Ingredients:
2 TBL of olive oil
1/4 cup sliced fresh garlic
4-5 chopped sweet ‘baby’ peppers
1/2 cup chopped fresh green onion
1/2 cup chopped fresh cilantro
1 Jar of Cielo Arrabiata sauce
2- 3 medium potatoes (peeled and slicedvery thin)
1 – 1.5 lb. Mahi-Mahi 
1/2 – 1 cup of water
Salt to taste

Directions:
On low-medium heat the olive oil in a large skillet or large pan.
Add the garlic, chopped peppers and the green onion. 
Saute until only until they to soften.
Add the Mahi-Mahi and lightly saute it.
(Do not over cook!)
Chop the potatoes to 1/2″ slices and quarter them.
Add the potatoes and the ’Arrabiata’ sauce.
Add the water, cover and let it simmer for only about 20 min.
Add the chopped cilantro and seasoning and let simmer
for about 5-10 more minutes or until the potatoes are soft.
Serve immediately and enjoy!

Recipe shared by Lilach Ashton- 1-2010

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Tina Turbin

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Tina Turbin became extremely interested and involved in the subjects of gluten free, gluten sensitive and celiac disease a number of years ago as a result of...

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