Gluten-Free and Allergy Tests

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Wednesday, March 10th, 2010

Gluten-Free Hassle Free by Marlisa Brown

Author Marlisa Brown has a wealth of education and experience which she brings to her latest book, Gluten-Free Hassle Free.

This book is most definitely written in an easy-to-understand, worry-free, and practical manner, with the newly-diagnosed reader in mind, not leaving any leaf unturned. Any newly-diagnosed celiac or “non-celiac gluten intolerant” will feel well-informed.

Marlisa ensured she cleared up some of the most common areas of misunderstanding many people have such as testing, being diagnosed, the diet, nutrition, and nutrients. She covers why one can have symptoms and still negative celiac test results and what to do.

Each section is practical and easy to follow. With topics such as shopping, fast food, delis, restaurants, stocking a GF kitchen, social events, and dining cards in fourteen languages, and much more. Any reader can quickly refer to a particular section and immediately improve one’s life with ease.

Marlisa pays careful attention to focus on the things and foods any celiac or non-celiac gluten-intolerant can enjoy while offering over 100 delicious recipes, the cranberry quinoa salad being one of my favorites.

Marlisa speaks from over 30 years of experience—a compassionate registered dietitian, chef, and president and owner of Total Wellness, a nutritional consulting company offering service in her usual simple-to-understand, helpful and always easy-to-apply manner.

This resource guide is given a thumbs up and is HIGHLY recommended me.

Tina Turbin www.glutenfreehelp.info


Friday, February 5th, 2010

Gluten-Free a New Life, Part 2-a True Story by Maureen L. Ellis, Ph.D.

Living Fullfilled: Adapting to Life Gluten-Free Name: Maureen L. Ellis, Ph.D.

I am originating and authorizing Tina Turbin to share this story with you.

Maureen has generously offered to share her continued story as time progresses. Check back for Part 3 or sign up for the RSS feed on the right hand column.(this means you will get updates sent to you in case you are not familiar with this feature) Read Part 1

“Here is my first tip to anyone going through a difficult diagnosis: go with your instincts and find a doctor who you trust, who is kind, compassionate and willing to listen to you as a person. Switching doctors saved my life – I have no doubt in my mind.”

Everyone has a story to tell and my journey toward living a healthy, gluten-free lifestyle is a unique story, one of which I hope will give other people hope for living a “ full” filled life after years of frustrations, tests, diagnosis and acceptance. From my personal experience, I can understand why someone would not feel fulfilled and would almost feel deprived being thrown into a situation where they can no longer eat the foods they have grown to love and share with their family and friends, but when the order was given for me to go gluten free, I was willing to do anything to feel better and bring a sense of normalcy and peace back into my life and that of my family. My name is Dr. Maureen Ellis, and I have Systemic Lupus Erythemtosus (SLE), which is a chronic autoimmune connective tissue disease that can affect any part of the body where the immune system attacks the body’s cells and tissue, resulting in inflammation and tissue damage. Lupus has affected my central nervous system, gastrointestinal tract, biliary tract and pancreas. Please join me in my adaptation to a “full” filling gluten-free lifestyle.

After my children were born I decided to get my master’s degree. I fell in love with higher education and decided to pursue my Ph.D. I successfully defended my dissertation the month before I turned 41 and started my first tenure-track position two months later at a research institution. I felt like everything in my life had fallen into place and it was finally time to enjoy the fruits of my labor. We had a beautiful home, two great kids, my husband loved his job and we were starting to make our new environment feel like home. In April 2005, I went in for my annual exam and my doctor found a lump in my left breast. Without delay I had numerous tests and ended up in a surgeon’s office who immediately scheduled me for a lumpectomy to remove the tumor. He was 95% sure that my lump was cancerous. Believe it or not, the tumor was benign, but something went terribly wrong during surgery; it appeared as if my computer had decided not to reboot because when I woke up on May 7, 2005, nothing in my life would ever be the same. Now that I have been fully diagnosed, the doctors believe that Lupus had been a sleeping giant waiting to be woken up and we have been able to go through my childhood and realize that the symptoms of gluten intolerance and GI disorders have been a part of my life since I was a small child.

 

Following the lumpectomy, I couldn’t keep food down, had constant diarrhea and eventually became dehydrated so I was admitted back into the hospital. They hooked me up to an IV and some good drugs then sent me home to recuperate, only to find myself readmitted twice in the next couple of weeks. The doctors in the hospital said it was time to get to a specialist that there was definitely something strange going on inside. One doctor mentioned Crones Disease and Colitis so next step was making an appointment with a gastroenterologist. I went in expecting to get help and start feeling better soon as I was teaching summer school and it was tough when I didn’t have any energy. Right away he was positive it was Crones Disease, which is an inflammatory bowel disease or Celiac Sprue, which is an autoimmune disorder of the small intestine causing a mal-absorption syndrome from the ingestion of gluten-containing foods . I had the usual battery of tests like a sigmoidoscopy, upper GI, several blood and stool tests, all of which came back negative, except I had exceptionally fast transit and was trans-absorbing nutrients, which meant that my food was moving through my GI tract so fast that I wasn’t able to absorb any of the nutrients so I was suffering from malnutrition. Since I was continuing to lose weight from the chronic diarrhea and I was losing my appetite for food, I started pushing the doctor for answers, especially since we were already into early August and I wanted to be well before the new school year started. Looking back now, that was such an unrealistic goal as it took four years to get a complete diagnosis. In the meantime, the doctor suggested we start eliminating lactose to see if that helped and sadly enough, getting rid of my morning latte did help some with the gas and bloating but diarrhea was still running my life. I knew that as soon as I ate, within 20 minutes I would head straight to the bathroom with severe cramping and watery diarrhea. My life was literally revolving around what I ate, when I ate and then my distance to a bathroom. I started to feel isolated and was afraid to go out in public for fear there wouldn’t be a bathroom close enough when the trots came on. I had severe debilitating pain in my upper-right quadrant to the point I felt like I was being stabbed by a knife. One night I lay in bed planning my funeral because I was afraid to wake my husband and tell him I thought I was dying.

About a week before the fall semester began I prepared and had my colonoscopy and an endoscopy. And yes its true, the prep is far worse than the actual procedure because I remember nothing. The problem was that I never recovered and started becoming very, very sick. The results were basically inconclusive for everything. He took several biopsies and said he could rule out Crones for now, but it could be Celiac, but for now he would go with Irritable Bowel Syndrome (IBS). When I woke up, I about went insane because I knew in my heart of hearts this was something more serious than IBS. This was not stress related or because of something I ate, but something had gone terribly wrong with that surgery and I needed someone who would get to the bottom of it. I felt very alone and scared. Unfortunately at this point I didn’t have any energy to fight this doctor. By the end of the weekend, I was too weak to get out of bed so my husband called the doctor’s office and thankfully, he was on vacation. This gave my husband the idea to call our former landlord who was a Gastroenterologist. He explained what was going on and said, “Maureen is dying can you do anything for her”. My new doctor rode in on his white horse with his white hat on and very gently took over my case. Here is my first tip to anyone going through a difficult diagnosis: go with your instincts and find a doctor who you trust, who is kind, compassionate and willing to listen to you as a person. Switching doctors saved my life – I have no doubt in my mind.

My new doctor put me on some meds to get me through the weekend and I went in to see him the next Monday.  After looking at my medical history and test results, he said, I think I know what’s wrong with you but you’re going to have to trust me on this. And this is the moment when my journey changed. The first step was to start pain killers for the abdominal pain, sleeping pills so I could get a decent night’s sleep because as he said, you can fight the pain when you are rested, and we started in with a new battery of tests to determine gallbladder function. After a trip to the ER and several tests later, in October my gallbladder became infected and inflamed, which had to be removed. After surgery I didn’t seem to improve and continued to decline in health. By this time my diet consisted of saltine crackers, soup and oatmeal. The doctor suspected I had developed Sphincter of Oddi Dysfunction, which affects the valves in the biliary tract. The sphincter of oddi is a muscular valve that controls the flow of bile and pancreatic juice through the bile tract (area from the liver, gallbladder and pancreas to the stomach) and flows into the first part of the small intestine. Sphincter of Oddi Dysfunction (SOD) happens when that valve doesn’t relax and causes severe spasms. This causes the bile juices to back up and causes episodes of severe abdominal pain.

Typically, doctors wait 90 days after gallbladder removal to perform an ERCP, which is a type of endoscopy, to measure sphincter pressure. Unfortunately, my body didn’t wait that long and the sphincter valve ruptured on its own sending me to the ER in excruciating pain. The doctor explained that that valve is held together with what appears to be rubber bands and I was feeling each rubber band snapping free. The doctor performed emergency surgery to repair the sphincter valve and pancreatic valve. Recovery went very slowly from the SOD surgery and the upper-right quadrant pain was still present, although not as bad as it was before the surgery. My gastrointestinal symptoms continued on through the spring and in early summer of 2006, my doctor repeated the ERCP to clean out scar tissue he thought was causing the continued pain. Since my GI symptoms failed to improve, he decided to do the capsule endoscopy to test for celiac damage. This procedure required me to swallow what looked like a capsule. There was a tiny camera implanted in the capsule so when I digested it, it took pictures of my digestive system. I also wore a contraption all day that logged the pictures being taken inside of me. I am a technology geek and I have to admit, I thought it was pretty high-tech and very interesting. Although the blood tests did not come back positive, the capsule endoscopy did indicate that I probably did have Celiac Disease or at least I had intestinal damage to support that diagnosis so he determined the best course of action would be to remove all gluten from my diet. Through elimination, we also determined it was best to eliminate lactose and egg yolks as well. Following the gallbladder surgery and Sphincter of Oddi surgery I have not been able to process much fat and by this time I had pretty much eliminated most meat and nuts because they caused too much pain and distress and my body just refused to digest them. With my new diet in hand; a trip or two to a registered dietician, in August 2006 I began my journey into living a fulfilled life without gluten, lactose, egg yolks, raw fruits and vegetables along with a low-fat diet.

To be continued….

Dr. Maureen Ellis, Ph.D.
Business and Information Technologies Education Department
East Carolina University

Thank you Mareen. Maureen has generously offered to share her continued story as time progresses. Check back for Part 2 or sign up for the RSS feed on the right hand column.(this means you will get updates sent to you in case you are not familiar with this feature)      Read Part 1

Tina Turbin


Sunday, January 31st, 2010

Increased Awareness of Celiac Disease in U.S. Brings Increased Support

     In the United States, a slightly increased rate of celiac diagnosis among adults has already lead to increased support. Gluten-free foods and gluten-free recipes are more readily available than ever. The Gluten-Free Restaurant Awareness Program (GFRAP) assists in the mutually beneficial relationship between people diagnosed with celiac disease or gluten intolerance and restaurants, resulting in an increase in the number of restaurants which can provide service to people following a gluten-free diet while increasing their patronage. Participating restaurants are able to provide gluten-free meals. As more and more people are diagnosed with gluten intolerance, their list of participating restaurants will surely grow.

 

     Why is America way behind in celiac awareness? It probably has something to do with the fact that celiac disease is the only autoimmune disease that the government doesn’t support with research grants. Centers such as Dr. Green’s Celiac Disease Research Center are one-hundred percent dependent on charitable donations or university funds. Even though diagnosis is slightly up for celiac adults, this isn’t enough to raise awareness and bring relief for the three million people who suffer from celiac disease, nearly ninety-seven percent of whom don’t even know the cause of their painful symptoms. With increased diagnosis, we will surely see increased support, and soon the celiac community will be able to enjoy the same quality of life and food and cooking options which is enjoyed by, for instance, the lactose-intolerant community.

Tina Turbin


Sunday, January 24th, 2010

Studies Show Link between Gluten Intolerance and Autism

     Autism is a disorder that is causing more and more concern in the U.S., provoking much research and debate. Recently, various studies, particularly those conducted in the field of alternative medicine, have suggested that there may be a link between autism and food allergies, specifically to gluten, a protein found in wheat, barley, and rye. Researchers are showing that allergies may be responsible for causing or worsening autism.

     Autism is a disorder that affects cognitive development and functioning in children, leading to problems with social interaction, communication skills, and behavior patterns. Until recently, autism was thought to be genetic, but now studies are showing that there may be environmental factors that influence the disease.

      In the studies linking gluten allergies with autism, it has been demonstrated that these food proteins are broken down into smaller proteins (peptides) that function like narcotics in autistic, causing or worsening the symptoms of autism.

     An allergic reaction to gluten can affect the entire body, leading to a variety of both physical and mental symptoms. Many of the mental symptoms, such as “brain fog,” are often mistakenly associated with children’s psychiatric disorders. Studies have shown that whereas gluten-intolerant adults are afflicted more usually with physical rather than mental symptoms, gluten-intolerant children more often suffer from the mental rather than physical symptoms of gluten sensitivity.

     The remedy for gluten intolerance is a gluten-free diet. Parents with gluten-intolerant children find that shortly after cutting gluten from a gluten-intolerant child’s diet, a mental change is quite noticeable. The cognitive difficulties, odd or antisocial behavior, communication problems, and difficulties in school rapidly disappear.

Tina Turbin


Tuesday, December 8th, 2009

A Mom Writes In- Her story

Hi Tina,

I just thought I would forward to you a letter a wrote
and sent out to any and all CD research centers and organizations I
could! I guess if you read it, it tells it all, but I will briefly
recap for you.

We just got back form a road trip in which eating was
just way TOO hard! Mostly fruit and cheese ad nauseum—with the kids
eating a lot of candy. I guess I should have researched for weeks
before our trip to see what and where we could eat—but give me a
break. It shouldn’t be this hard! And my sister in law shouldn’t be
having SUCH a hard time getting a test for her daughter who is
suffering daily. Sheesh! I dont’ have much mobility in my life
right now—but I want to help. I want to help get the word out to
people, doctors and the nation—even the Govt so food companies start
complying too and there is MORE non-gluten filled food to eat in a
10,000 sq ft grocery store than just fruits and cheese!!! Katie

To Whom It May Concern,

I am writing this letter to you to perhaps get some commentary from you as
to the state of CD in the USA. I personally have CD, along with my
husband and 2 children. Conventional testing through the doctor’s
office didn’t tell us much. We started with the Prometheus Labs
complete celiac panel for my husband and daughter, who had the most
obvious symptoms. Our daughter’s blood work suggested Celiac, but
said HLA testing would basically confirm it. My husband’s blood test
was completely negative. Since we have no health insurance coverage
due to the cost as self employed persons, we decided to test further
with Enterolab for the whole family, including HLA testing. Those
results showed 3 of us with DQ8 and our son with DQ1. I know that
apparently this test is not verified among the standard medical
community, but it was the test that showed us clearly what was going on
with our bodies. After those results came back glaringly positive in
2005, our entire family went GF with COMPLETE resolution of ALL
symptoms! Complete resolution of joint aches and pains, bloody noses
in the kids, headaches, bone pain, GERD, gas, stomach pains, eye
problems, psoriasis patches, bloating, brain fog, extreme crankiness in
the kids. But apparently, we don’t actually have ‘verified’ Celiac
Disease because of our testing lab—even though going GF completely
resolved us of our symptoms and now inadvertently eating even minute
amounts of gluten can bring back those symptoms very severely!
Right now, my sister-in-law has a daughter who writhes every day with
stomachaches and constipation, is very cranky, has ‘asthma’ and just
says daily “I don’t feel good. I hurt everywhere.” Because our
daugher, her cousin, HAS CD and had the exact same symptoms that were
misdiagnosed with the same excuses for 13 years, I sent my
sister-in-law to our local clinic with the Prometheus testing
information printed out AND an informational sheet from University of
Chicago Celiac Disease Center about how important it is to get regular
testing in first degree relatives and to do DNA testing. To
date—-this child has had 3 stomach x-rays, has been ordered repeated
enemas but the clinic WILL NOT order the Prometheus testing and
apparently there is a question as to whether insurance will pay for
testing—especially the DNA testing!!! WHY?! Apparently, the
numbers of CD in this country are at about 1/100—–with only 3 of
those 100 diagnosed. WHY?! Why is there STILL so much
misinformation like “CD is extremely rare”, or “She can’t have CD
because it doesn’t show up until. the 40’s”. Why will my
sister-in-laws insurance pay for repeated x-rays, enemas, drugs but NOT
CD testing??? Why will the Doctors test for everything else BUT
CD??? What has to happen in this country to get the word out about CD
and how common it is—especially to doctors??   My family and I
just got back from a driving trip from Idaho to Palm Desert, CA. We
chose to drive because we can bring our food and appliances with us and
use them at our destination because finding hot GF food is VERY
difficult in the USA. In fact, in just about every single town these
days there are all the same strip malls with all the same chain
restaurants that serve pretty much 100% gluten filled foods—-without
any accomodation or understanding or knowledge of not only what GF
is—but how to safely prepare GF foods. It seems ridiculous to me
and my family that as we travel, we can eat only the foods we bring,
and when we run out of those foods the only truly safe foods for us are
cold fruits, veggies and cheese from a grocery store—even though
there may be 10 different restaurants with wonderful smells coming from
them right in front of our faces. Because we know that hurdle we face
trying to educate a manager or food server or cook staff quickly on how
to prepare food safely for us—-especially if they have never heard of
CD. So—on this trip we ate cold food most of the time and finally
took a chance at In N Out Burger, the only place that only has 1 source
of gluten—the buns. I’m pretty sure we all got glutented, but that
was the chance that we had to take to eat a hot meal!! The grocery
stores had NO GF selections and a health food store that we visited
that claimed they could do GF was sadly ignorant that GF isn’t the same
as Vegetarian. So—my question to you is WHAT do we have to do to
raise awareness for those of us dealing with CD?! WHAT is it going to
take to get the word out in this country that gluten in EVERY SINGLE
FOOD ITEM FROM THE FOOD ITSELF TO ALL SEASONINGS AND OTHER
INGREDIENTS is a BAD thing? WHAT is it going to take to get the
Medical Community to understand that gluten is everywhere making most
people sick? WHY is it so hard to get a definitive diagnosis—even
using the “Gold” Standard of biopsy and blood testing due to high false
negative numbers?? Why is there little to no knowledge or
understanding of gluten intolerance—-or even that there could
possibly be Gluten Spectrum Disorders along the lines of Autism
Spectrum Disorders in which doctors understand that before CD actually
occurs—it can start with gluten intolerance that becomes gradually
worse until the damage of CD is visible?? I am a wife and a mother
who is FED UP with ignorance and silence about CD. I want to help get
the word out, I want to advocate loudly and proudly about this
‘disease’ my family suffers from. We suffer because it is SO hard to
eat out and travel in the USA with a food disease—because American
food is all about gluten. I would like to get the opinion of you that
are working in this field as to how to change this and how to advocate
for something that most people still think is a Mental Illness or
Psychosomatic, especially if we are going to have National Health Care!
Thank you so much for taking the time to read this long letter. As
you can tell, I am frustrated and am looking for answers.

Katie Berry


Tuesday, November 24th, 2009

Proceeds from Danny the Dragon CD Supports Celiac Disease

If you’ve been keeping up with me as the children’s author of the Danny the Dragon series, you’ve probably heard me talk about the new Danny the Dragon CD, which is now released, containing a reading of Danny Meets Jimmy by a talented vocal artist followed by a compilation of ten original classic songs by up-and-coming composers. What’s great about the CD is that, as with the book, it can be enjoyed by people of all ages—the young and the young at heart. What’s even better, though, is the fact that the proceeds are going to a cause which is near and dear to my heart in my research and humanitarian efforts, a cause that you may not know much about—raising celiac disease awareness.

If you’re like most Americans, you probably haven’t even heard of celiac disease, an autoimmune disorder which causes an immune reaction that can affect the entire body, causing both physical and mental problems. The cause? An allergy to gluten, a component of wheat, barley, and rye.

The problem with celiac disease is that doctors don’t know much about it either. They don’t know that it affects an estimated 300 million Americans and that with a simple test, a diagnosis can be made and the easy treatment can begin—a gluten-free diet.

Many years ago, I found myself with many painful symptoms and without any answer to what the source was or how to treat it. I went in circles with doctors, nutritionists, and testing. Finally, I decided to do my own research. It became clear that the answer was an allergy to gluten. What became even clearer was how little doctors knew about celiac disease and the vast numbers of people suffering without a diagnosis and treatment.

An estimated 300 million Americans have celiac disease and only three percent of them know it. When I’m not working on the latest installment of my Danny the Dragon series or the Danny the Dragon Cookbook, I’m working hard to change this statistic by raising awareness and support for this disease that affects more people twice as many of those who suffer from Crohn’s disease, ulceric colitis, and cystic fibrosis combined.

Proceeds from the Danny the Dragon CD will go to the Celiac Disease Center at Columbia University Medical Center, one of the major research centers around studying and bringing awareness to celiac disease. It is one-hundred percent focused on studying celiac disease and carries out research connecting it with various other diseases which it is believed to lead to if left untreated. Its goal is to change the lives of celiac disease sufferers for the better around the world, a goal which it is actively achieving, little by little, every day.

Why is it that you and your doctors probably haven’t heard about celiac disease? Although the amount of research on celiac disease is growing, it depends entirely on the generosity of private benefactors for its funding. Without these charitable donations, there would be no way to continue this research and the efforts to raise awareness. Out of the estimated fifty autoimmune diseases that have been discovered by doctors, it is the only one which isn’t supported in its research by the U.S. government.

That’s why I support centers such as Columbia University’s Celiac Disease Center. Not only will my book delight Danny the Dragon fans, but it will help support a cause that has the potential to change the lives of millions of people for the better.     Tina Turbin


Friday, November 20th, 2009

October Winner Of My Contest-Anthrolopogy Apron!

Tina here is my story to share with you about my precious daughter, Leah:

Celiac Disease and 18 Month Old  Leah!

Leah- Now Gluten-Free and Healthy !A new mom, feeding journals, diaper journals, sleep schedules… all trial and error! Leah’s precious life started with a week in the NICU, but as a fighter she bounded out and has been that way for her six dear years. Leah never delayed her eating and loved noodles, bread, cookies and of course her fruits and vegetables. However, Leah seemed to have one cold after another, Eczema and vomited every so often. Again as a new mom, nothing seemed odd just part of the development course. At 18 months, however we realized that her shape was that of a bird and a food deprived child with an extended abdomen. Our pediatrician indicated her weight was declining rapidly and she was diagnosed with “Failure to Thrive”.

Obviously fear struck (don’t look up Failure to Thrive) we quickly tried to find what the cause was. Fortunately, two family members had heard of Celiac Disease and mentioned it to us. Having an amazing pediatrician, he requested a blood test which was an immediate indicator of Leah’s issues. Soon after Leah endured an endoscopy and received the diagnosis of Celiac. In just three months we went from scary to diagnosed.

Ok, so what now? Daunting! As a new mom and truly not a person who enjoys cooking, the challenge was on. We were on a mission, what was Leah going to eat, how were we going to establish a “typical” lifestyle for her, what resources were available? Needless to say we began our education process and we had tremendous support from our family. Once gluten free Leah’s health improved tremendously and rather quickly. Leah is an amazing child and has taken responsibility for her nutrition and diet, always asking if there is gluten in the item or just declining gracefully. We take great strides to make sure Leah fits right in to any food situation by contacting party hosts to see what food is served, we are in constant communication with teachers and we have open conversations with her about the food she will eat and why it might look different. As a positive being gluten free is a healthy alternative and the world today has become more aware of what it is to be gluten free.

For parents of newly diagnosed children I say take a deep breath and take it one step at a time! Become informed and join a local ROCK (Raising Our Celiac Kids) group online if possible. Know it is overwhelming at first, but there are some great resources. Try to make an event, holiday, or food based situation about the event and not the food!  Having Celiac is challenging, but manageable.

Lauri


Thursday, November 19th, 2009

As Gluten Awareness Grows, So Does Variety of Gluten-Free Treats

You’ve just been diagnosed with celiac disease or you’ve discovered you have a gluten intolerance. Now what?  You’re going to have to be on a gluten-free diet from now on, your doctor informs you. But wait. Before your disappointment at the thought of diet restrictions starts to set in, take note that there are some exciting new gluten-free recipes you can enjoy.

In the past, this diagnosis may have been disheartening news for you, as a gluten-free diet represented not being able to eat the foods you love. However, times have changed. As a gluten-free and celiac researcher as well as a mom who loves to cook, I can attest that there are a variety of delicious foods, and even desserts, that you can indulge in while still avoiding gluten.

Gluten, which is commonly found in grains such as wheat, rye, barley and oats, has been found to cause severe health problems in people who are intolerant to it. Celiac disease is an autoimmune reaction—a severe, sudden-onset allergic reaction—to the protein called gluten. There is no doubt that a gluten-free diet can relieve people of the painful symptoms of gluten intolerance and celiac disease.  Gluten intolerance can have a slower onset than celiac disease and may be hard to diagnose due to the broad range of symptoms and causes. Many of the symptoms are similar to celiac disease.

The good news is that as awareness for gluten intolerance increases, so does the number of delicious gluten-free recipes. After I discovered that the source of my painful physical symptoms was celiac disease, which took years of running around in circles with doctors who had no clue, finally driving me to research my symptoms on my own, I devoted myself to raising awareness about gluten intolerance. On my gluten-free website, I make sure to present a variety of easy, tasty recipes. Many health-conscious and gluten-free companies, doctors, nutritionists, researchers, and advocates support this website, as well as gluten-free restaurant and bakery owners. I’m also putting together a much-anticipated cookbook of gluten-free recipes.

Some of the delicious recipes that have been compiled on my website are Gluten-Free and DELICIOUS Filled Pastries or “Tarts,” Gluten-Free, Easy Chocolate Dream Pie, and Quick and Delicious Gluten-Free Crepes with Raspberry Sauce. There are also child-friendly recipes available, such as Kids Fun “Ice Cream-Sicles.” Kids will also love the dessert items, such as Gluten-Free Banana Chocolate Chip Muffins.

As part of my campaign to raise gluten-free awareness, I throw popular monthly cupcake parties. The one I threw in September 2009 with much success was sponsored by Pamela’s products with proceeds being donated to the NFCA, the National Foundation for Celiac Awareness. The press coverage was terrific, and I’ve been requested to host more of events like this in the future.

According to health officials, about one out of every hundred Americans suffers from celiac disease. Currently, that total number stands somewhere near three million. With there being such a large number of gluten-intolerant people, it is fortunate there are already so many tasty gluten-free recipes and foods available, and surely the number and variety will only grow in the future as more and more people are correctly diagnosed.


Sunday, October 18th, 2009

Listen to Tina Turbin- Every 2nd Monday on this Radio Show

Please visit me every 2nd Monday of the month at 12 noon, EST. The wonderful Host is Jordan Mercedes of Thrive-In-Balance, a terrific and entertaining show. You are welcome to call in and ask questions. Every month we are covering an interesting topic and will be having some wonderful surprise guests!

The next show is November 9th, so mark your schedule and connect up. The topic of conversation is Gluten-Free and Celiac Disease! http://www.blogtalkradio.com/Thrive-In-Balance Please send me any suggestions of topics and I will be sure and share them with Jordan for her consideraton.

Listen to the previous show in which she interviewed me on a variety of topics and suggested tips to balancing life: http://www.thrivebalance.com/members/tib/cal/VIEW+2009+Oct+12+11:00AM#11:00AM

REMEMBER!
November 9th, EST 12 noon: http://www.blogtalkradio.com/Thrive-In-Balance …let’s discuss celiac disease, gluten-free issues and foods and let’s get the word out and better inform the public at large.

Thank you! Tina Turbin


Sunday, October 11th, 2009

Lesser Celiac Symptoms, Yet Higher Risk of death

This is quite an article worth repeating and sharing!

LA Times: HEALTH

Those with less severe symptoms of celiac disease may be at a higher risk of death [Updated]

Those who suffer from celiac disease have much to contend with. The immune-related disorder causes digestive symptoms when gluten is eaten, making flour-based foods such as breads and pasta problematic. Eating gluten can injure the surface of the small intestine, not allowing the body to absorb some nutrients. Previous studies have shown an increased risk of death among people with celiac disease.

But a new study in this week’s Journal of the American Medical Assn. reveals there also might be a moderately increased mortality risk for those who have less significant levels of symptoms related to the disease, such as intestinal inflammation or latent celiac disease.

Researchers from Sweden and England looked at data from biopsies done between 1969 and 2008 that included biopsies on the small intestine. Data on all cases of celiac disease, inflammation and latent celiac disease were matched with controls.

The data revealed 3,049 deaths among patients with celiac disease, 2,967 deaths in patients who had inflammation, and 183 deaths in patients with latent celiac disease. In all three groups the risk of death was higher–those with inflammation had a 72% increased risk of death, those with celiac disease had a 39% increased risk, and those with latent celiac disease had a 35% increased risk of death. Researchers believe that the higher mortality rate for those with inflammation could be due to the fact that they were older at the beginning of the study.

Among causes of death were cardiovascular disease and malignancy.

The same issue of the journal features an editorial by Dr. Peter H.R. Green, director of the Celiac Disease Center at Columbia University College of Physicians and Surgeons. In it, Green emphasizes the importance of doctors diagnosing celiac disease, and argues more attention should be paid to intestinal inflammation and gluten sensitivity.

Recently a new at-home test for celiac disease was introduced. MyCeliacID is a do-it-yourself saliva-based test that uses genetics to determine if someone has a gene that is linked to the disease, but does not diagnose the active disease. [Update 1:40 p.m.: An earlier version of this article said the test determines presence of the disease.]

– Jeannine Stein

Refs:

http://latimesblogs.latimes.com/booster_shots/2009/09/those-who-suffer-from-celiac-disease-have-much-to-contend-with-the-immune-related-disorder-causes-digestive-symptoms-when-gl.html

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Tina Turbin

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Tina Turbin became extremely interested and involved in the subjects of gluten free, gluten sensitive and celiac disease a number of years ago as a result of...

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