
Author Dr. Stephen Wangen has presented wonderful in-depth research at one’s disposal in identifying if one has a problem with wheat or gluten or not.
With over 10 years in this field, working in his clinic and testing thousands of patients, Dr. Wangen speaks from a position of experience and immense respect for others working in this field as well. He recognizes the need for increased awareness, teamwork, and sharing knowledge.
This incredible book has a significant amount of independent research (cited in the bibliography), shared where applicable to assist the reader with greater understanding and shedding new light on areas possibly unknown.
Conveying a full grasp of the history of wheat and clearing up any confusions regarding wheat, gluten, gliadin, and gluten allergies and intolerances, Healthier Without Wheat then covers the multitude of problems and symptoms in infants, children and adults, all conveyed in clear, concise verbiage, unlike the manner in which many doctors convey knowledge. While this book covers a broad range of topics, each and every one of these operative points is well-written with the readers’ understanding and ability to apply the knowledge in mind.
My highest respect goes to Dr. Wangen for his straightforward approach to clarifying the test available for determining celiac disease as well as the testing for non-celiac forms of gluten intolerance.
In the end, anyone reading this book will have a full understanding of how wheat can affect one’s life and will be able to determine if what is indeed affecting one’s or a loved one’s health and then how to go about addressing it if this is indeed the case. An excellent handbook—buy it, share it, and learn from Dr. Wangen.
Dr. Wangen is also the author of The Irritable Bowel Syndrome Solution and founder of the IBS Treatment Center.
This resource book is given a thumbs up and is very HIGHLY recommended by me to have in every house-hold.
Tina Turbin
Uli Mana is a successful company with nothing but positive energy in every handmade product, founded by single mom Theresa Green. My L.A. and Florida gluten-free test group and I had the wonderful opportunity to test these delectable little morsels of yum. Each and every product has the capability to tease one’s taste buds and offers a smooth taste. They are a delicious treat for anyone needing a gluten-free chocolate fix. Who doesn’t have one of those cravings now and then, especially us women! Sorry men, I don’t mean to leave you out of this but there are just those times of the month- “Hey honey, don’t you dare touch MY Uli Mana.”
Not to side track you, but take a peek at the video review of their company.
Theresa Green started her career with Nirvana Manna (renamed later Maca Manna) after expected success with a home recipe passed to a friend at the Natural Foods Expo 2005. Word spread, and she could only grow and expand to incorporating UliMana. Her made-up name is semi-Huna—a Polynesian and Hawaiian science practiced by the aboriginals of those regions. It means asking the goddess Uli, the “Goddess of Serenity,” for the blessings of life force, energy, and vibrant health—“mana.”
All the chocolates used are raw as well as all of her ingredients, offering the raw food community the opportunity to take advantage of the many health benefits of raw chocolate, which reduces blood pressure, contains antioxidants, relaxes muscles (due to the mineral content), and increases insulin activity.
Theresa’s initial products were all sweetened with raw honey, and she featured many Cacao mixes. Two years ago she developed new products as a result of introducing agave into her test kitchen. The result was new versions of truffles, such as Goji Cherry Truffles, Dark Cacao Truffles, and her to-die-for Truffle Butter.
The new truffles were an immediate hit. As Theresa explains, they were an “eat-now” food and did not require any mixing or processing by the consumer except the process of hand-to-the-mouth-and-enjoy. Sales soared.
The manufacturing facility is generously supplied by Blue Ridge Food Ventures, founded by Advantage West, funded by the State of North Carolina to help business. She has access to storage space, a loading dock, shipping and receiving, and even legal and accounting advice. She credits much of her ease in the business’s evolution to the opportunities her state offers through this facility, stating she’s never needed to take out a loan or sell shares of the business.
With the incorporation of UliMana strategically placed on a positive astrological day, Theresa continues to hire only positive people with positive energy, and all products continue to be raw and made by hand. I asked her what we can expect in the coming future, and she openly said a rice syrup version of new delectables to cater to the needs of the macrobiotic consumer, who will be very pleased, she’s sure.
We testers are still raving about Uli Mana and all the handmade treats which passed our palates.
Tina Turbin
This food company is given a thumbs up and is HIGHLY recommended by my entire team here at www.GlutenFreeHelp.info
Don’t forget to look at this company’s video review.
The trick is planning ahead. Call the local health food stores where you’ll be staying well ahead of your trip and ask them about their selection of gluten-free foods. If there aren’t enough gluten-free choices, usually the store will be happy to order your favorite gluten-free foods for you.
If there aren’t any health food stores around, some grocery stores have health food sections and may be able to order gluten-free foods for you as well. You can always bring along your own supply of gluten-free foods, such as gluten-free flour and pasta for instance, or you can order online from your favorite gluten-free sites and have the gluten-free goodies delivered straight to where you’ll be staying. If you won’t be staying with friends or family, I suggest you rent a condo or get a hotel room with a full kitchen for your gluten-free cooking.
If you’ll be staying with family, particularly during the holidays, tell them ahead of time about your celiac child’s gluten-free diet needs so they can stock up gluten-free foods. You can also send them some gluten-free recipes for the family’s favorite holiday foods. Oftentimes you’ll find that your family will be more than happy to make your celiac child feel at home with gluten-free goodies and a generous stock of gluten-free foods for your gluten-free cooking.
Learning how to meet the gluten-free dietary needs of your celiac child has required some planning and a few adjustments, but in the end it isn’t very tough to successfully adopt a gluten-free lifestyle. Similarly, keeping your celiac child well-fed on gluten-free foods during travel and vacations requires some work and planning ahead, but you’ll find that you’ll get the hang of it in no time.
Tina Turbin
Websites to check:
http://www.scoliosis-world.com/old_polls.htm
Many of us are eating Genetically Modified Foods (GMOs) whether we realize it or not. Do you know how to tell the difference?
It turns out that you can easily tell whether the produce you purchase at the grocery store is a GMO simply by reading the PLU (price look up) code.
Here’s what you need to be aware of:
1. If the PLU is 5 digits and begins with an 8, then it a Genetically Modified Organism.
2. If the PLU is 4 digits, even if it contains a symbol at the beginning, then it is not a GMO.
Regarding your purchases of processed foods, keep in mind that according to Wikipedia, as many as 75% of ALL processed foods on American shelves contain at least one GMO.
Unfortunately, there doesn’t seem to be a way to discern if a packaged item contains GMOs or not. Yet another reason to avoid the entire middle section of the grocery store as much as possible.
For wholesome, nutritious and delicious recipe ideas, be sure to visit my gluten-free recipe page.
Best,
Tina
Good news ! We have gluten-free options at Starbucks.
When Starbucks announced the cancellation of their cake via Twitter this started a petition to bring back the cake. They listened and acted upon this petition and the many calls they received.
All of the gluten-free items they now have offer a longer shelf life. This they hope will lead to less waste and less profit loss. For the full Starbucks gluten-free product list, check out Gluten-Free Philly’s post. There are nut free and dairy free options this time around too.
Starbucks has shared that after the discontinuation of their Valencia Orange cake the gluten-free consumers really expressed a desire for more healthy snacks so they decided to accommodate this need. Yay Starbucks!
It’s is a smart move for Starbucks to accommodate gluten-free, vegan and organic minded consumers with these new food options. Many people will enjoy these products.
I have stopped at a few Starbucks to check them out. I have found ones that do not have the GF items yet. I was told they are getting them, the one in Texas airport told me that it has to do with the heightened security on getting new products in and the one in Clearwater, Florida at Barnes and Noble just did not have them delivered as of yet.
Let me know what you guys find out and if they have Oats or not as I know that Lucy’s ( above) does have oats, be it gf oats though. I still prefer to stay off the oats as much as I can.
ENJOY! Tina Turbin
Watch my video of the JK Gourmet food and book review by clicking here.
Everyday Grain-Free Gourmet is a cookbook offering a clarification to and simplification of the grain-free diet and its health benefits. It also clarifies some specific points regarding the Specific Carbohydrate Diet and offers some well-researched and documented history and evidence concerningthe diet.
Bestselling authors Jodi Bager and Jenny Lass met one day while on a trip to meet with then author Elaine Gottschall, creator of the Specific Carbohydrate Diet, and started talking recipes and food. They soon collaborated and found that their individual styles complimented each other perfectly.
Jodi says her style is simple and she’s a mom and on the other hand Janet is more scientific and a medical writer. They even like opposites. Jodi prefers family meals and recipes to serve her kids, while Jenny has a bit of a sweet tooth and loves ice cream—hence, the basis of a wonderful assortment to not only satisfy the palate, but an array to fill the many basic needs from breakfasts to dinners, desserts, and kitchen staples, all with a great homemade taste.
For anyone wanting to absorb the premise behind the SCD, this is the book for any reader. You are presented with just what you need to grasp the concepts. I, for one, now understand Elaine’s original book as a result of Everyday Grain-Free Gourmet’s well-written explanations.
The recipes produce without a doubt top-of-the-line, high-quality foods. (Try the cashew butter cookies—with almond flour!) They are packed with nutrition thanks to Jodi’s interests and loaded with “yum” thanks to Jenny.
Don’t forget to watch my video of the JK Gourmet food and book review by clicking here.
Please read more about JK Gourmet at http://www.glutenfreehelp.info/review-food/gluten-free-food-review-jk-gourmet/
Tina Turbin
Bestselling first book
Delicious recipes for healthy living
Everyday Grain-Free Gourmet by Jodi Bagers and Jenny Lass