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Monday, August 30th, 2010

Pro Cycling Team – Gluten-Free

 

Dr. Allen Lim, the former exercise physiologist for the renowned Garmin Transitions Pro Cycling team and their CEO, Jonathan Vaughters, placed the team on a gluten-free diet.  What were their reactions and changes?  Well read on.

The first reactions were of shock.  With a full day of training these guys burn an easy 8,000 calories, needing carbohydrates to not only fuel energy but the excess glucose gets stored in muscles as glycogen which helps during exercise as well as during recovery.  Without this they will have a terrible time.

To simply handle this, their hired chef did what all celiacs and gluten-intolerant people get accustomed to – switch their source of grains and carbohydrates.  No pancakes!  That’s silly of course.  They ate pancakes. Just gluten-free ones.

The results of this change were enlightening to the team as a whole.  Do keep in mind these men are severe athletes, not celiac (or so they hope) and not gluten intolerant (or so they thought).  There are reports of digestion being much better, better recovery, sleep improvement, weight loss and overall improved performance.

Interestingly enough, the initiator of this diet Dr. Allen Lim was with Lance Armstrong’s RadioShack team.

Leaves one to wonder if Lance’s crew was on a gluten-free diet as well, while in training.

Tina Turbin
www.GlutenFreeHelp.info

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Friday, August 20th, 2010

Can Do Kid- A Terrific Gluten-Free Company

 

Do you like children, delicious food, and supporting a terrific cause? Well, I’ve got quite a food company to share with you!  The name is Can Do Kid.

Can Do Kid founder and owner Deb Luster supplies tasty, gluten-free nutrition bars all in the hopes of satisfying hunger before it strikes in those little tummies, jam-packed with nutrients, and sure to maintain smiling faces!

Can Do Kid nutrition bars are gluten-free, made from all-natural ingredients, and contain sixteen essential vitamins and minerals. They are free of trans fats and high-fructose corn syrup.

I have personally tasted each and every one of these bars, and to be absolutely sincere, these bars are scrumptious. I then went further and ran a taste test with many children and their parents, and these tasty bars received a 100% satisfaction rate.

I had the opportunity to speak with my new friend, Deb Luster about her company to discover that there is true passion and dedication behind this company, directly from her heart. Deb is passionate about raising positive kids and being around positive people. She has full intention to spread the word about positive thinking and to improve this attitude in households everywhere. She wants to inspire kids to be smart and special and to know—in fact, to walk through life knowing—“I can do anything.”

Deb has quite an active and impressive history as a woman and executive. In 1990, she helped Annie’s Homegrown grow from a concept to what it is today, a thriving company. With Deb living on the west coast and Annie on the east, she dealt with opposites in many aspects, yet the vision evolved into a perfect, positive force—a fun and thriving business.

Working hard as usual and pregnant, one day Deb’s water broke and she knew she had another calling—motherhood. She stayed on as part-owner on the Board of Annie’s, in 2002 stepping aside from Annie’s as she devoted more time to enjoy motherhood. She continued to work on many projects—mostly helping others with their companies. Expanding companies is truly her forte.

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In November 2004, along with her family, she published her first book, I Can Do Anything (read the I Can Do Anything book review) and soon launched products such as t-shirts and stickers. In September 2007, her family’s second book, I’m Happy Just the Way I Am was published. In August 2005, after lots of tasting, packaging, and developing concepts, she and her sister (co-founder and Director of Sales) manufactured the first Can Do Kid nutrition bars. With a strong business sense, she knew that kids love food items with animals, as they are symbols kids remember. So, on every bar, there’s a cheetah. Why a cheetah? Because Deb loves cheetahs.

It wasn’t long until stores all over were stocking up on and displaying the bars and her book!  In February 2009 Deb was at a trade show and was introduced more in-depth to the concept of gluten-free. With only one ingredient change, the Can Do Kid bars were now labeled gluten-free and made available to all those in need of a GF diet, such as celiac and gluten-sensitive consumers. These bars currently come in 3 delicious flavors: CAN-illa Vanilla, Chocolate Crunch, and Cookies and Cream.

These bars are on my Highly Recommended list. Grab a bar and adopt Deb’s motto: “It’s not about age—it’s about attitude!” Grab a bar! You and your kids will be happy you did.

 

Can Do Kid executives have their bars tested regularly through the University of Nebraska FAARP to make sure that they contain no gluten. As of August 20101 they are not in a dedicated gluten-free facility.

As of August 2010 you will find the Can Do Kid bars in over 50 Safeway stores!

Tina Turbin
www.GlutenFreeHelp.info

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Saturday, August 14th, 2010

Up Close and Personal with Public Speaker, Celiac and Author, Diane Jacobs

 

 

Please tell me how you became interested in the area of celiac disease.

I became interested in celiac disease because I became a statistic. Even my gastroenterologist seemed at a loss…calling my diagnosis of this disease “quite rare.”

Did you know anything about this auto-immune disease before you were diagnosed?

Absolutely nothing. It seemed hardly anyone had heard of it.

How long after being off of gluten did you feel a change?

Almost immediately my more severe gastro reactions stopped, however, I remained quite sensitive for several months to other common allergens such as dairy.

Do you have any other auto-immune diseases currently? Yes.

Do you feel they can be attributed to the years of misdiagnosing or not being diagnosed celiac, when in fact you were? Absolutely.

Is there anything you’d like to share with others about this point?

I know a lot of people who are “self-diagnosing”. They have gone off of all gluten, knowing that they DO feel better, however, not knowing for certain if they have a food allergy or are indeed someone with celiac disease. This really concerns me. This is not something to speculate about for several reasons. If you have celiac disease, others in your family probably have it too, and you need to know the facts.

Secondly, we know that celiac disease is commonly seen in conjunction with other autoimmune diseases. People need to have the facts about their health and know what their scenario truly is so that they can adjust their diet accordingly. If I had been more proactive about my health, I wouldn’t be challenged with the degree of autoimmune disease that I am. I have a friend who was diagnosed with celiac about 4 years ago and also has MS. She was not diligent about abstaining from gluten in her diet, and now she has a rare form of rectal cancer (more autoimmune disease!). Celiac can be primary/secondary to other autoimmune conditions.

You have a lovely site www.celaicdiseaseinfo.org. Can you tell us what this site offers to others, please?

My website provides a service for those who are diagnosed celiacs or those who are seeking diagnosis, informs and educates the public about celiac disease, offers my 160 page gluten free & wheat free cookbook, and a 50 page informational e-book download. My website also offers links to my “Gluten Free Foodie Heaven” recipe blog.

What is the mission you want to accomplish through your site?

Initially, in 2005 when I created my website, I was in earnest about folks finding more information about celiac disease. There wasn’t near the information available and “the buzz” in the media that there is currently and I am so thankful that that has changed! Over time, my passion has evolved into two things:

1) I would like to convey to people about what I mentioned earlier, and that is not to speculate about a diagnosis of celiac disease. It’s like holding a gun to your head. My life has undergone a complete 360 degree change since about six years ago…because I became even more ill following the CD diagnosis…and it truly was debilitating. Finally, within the past year or so, the docs figured out what else was going on.  If it hadn’t taken so long to diagnose my CD in the first place, I believe that I may not have developed the other autoimmune disease.

2) Secondly, I LOVE the creativity involved in adapting recipes to gluten free…and the challenge of arriving at wonderful gluten free recipe options that may be even tastier than their non-gluten free counterparts! So the website has been evolving more into a foodie direction with recipes, photos of food…and even more food!

You have some lovely recipes and incredibly impacting food images on your site. Thank you!

Are they all your own recipes?

The baked donuts recipe on my blog and in my cookbook were adapted gluten free from Family Circle magazine. Most everything else is my own creation; unless specified otherwise. However, my recipes are frequently “inspired” by another gluten-containing recipe that I find elsewhere to begin with.

Do you test these recipes on or with others before publishing them?

My Gluten Free Foodie Heaven blog works GREAT for that purpose! And I have had, from time to time, volunteers from all over the country testing various recipes.

How do you go about developing a new recipe?

The process will begin with an existing recipe that contains gluten that may strike me as having great potential and appeal . Then it gradually evolves into something much more appealing than the original, in most cases. It’s like a work of art…and I don’t stop until I am happy with it. Perhaps I need to be creating a special cake for a dinner, so I find a recipe that contains gluten that I like the basic characteristics of and can use as the springboard to further develop as my own.  I enjoy the magazines “Mary Jane’s Farm” and “Country Living” a great deal and find inspiration from many of their “country-influenced” recipes.

Can you share a little bit of “Diane’s Process” please? See above.

You have created a cookbook which took over 7 years of research and development. What makes this cookbook unique?

My niche seems to be the creativity involved in all of my recipes. Very few are ordinary, and at times, I probably need to “reign in” my gourmet side a bit! The other unique aspect of my cookbook is its “home style” cooking slant. Almost everything is made from scratch and many with a country flavor.

How can someone purchase your cookbook?

My cookbook is available either at my website: www.celiacdiseaseinfo.org or at AMAZON.com: http://amzn.com/B002GQ2ZJU

On your site you offer some incredibly helpful information through a downloadable eBook. Can you share a bit about the eBook please?

My ebook is like a beginning primer on celiac disease…from its history, symptoms, diagnosis, treatment, a reference guide to gluten free foods, a section on gluten free flours, alternative gluten free grains, hidden sources of gluten, a starter guide to eating gluten free, and a bonus of a week’s worth of recipes.

You also have a blog www.glutenfreefoodieheaven.blogspot.com. Can you please share what this blog offers and how it may be different than your site?

My blog is just a lot of fun! I love sharing my recipes in this venue with others and hearing what people have to say! I also enjoy shooting the photographs and improving my photographer’s “eye” as I build the blog.

I read you also give seminars! What are your seminars about and where can one sign up for one?

At this time, my seminars have been local to the North Arizona area. I attempt to convey to people the difference between a gluten allergy and celiac disease, but also want to assist people in how to affordably cook gluten free and wheat free for themselves or for their family. I have done gluten free cooking demos on a statewide TV program as well as some radio interviews.

Do you have any plans to offer online seminars or online cooking classes?

Not at this time, but I am currently scheduled to teach gluten free cooking classes at a local community college.

You carry the name “Gluten-Free Country Girl”. That is quite a title. Can you share with us how you acquired this name?

Honestly, it just FITS! I live in the country and love the country lifestyle, after residing in large cities most of my life. My husband and I built our passive solar home on 3 acres almost ten years ago. We have carved out a very enjoyable lifestyle in a lovely mile high community in the mountains of N. AZ. We are developing a small vineyard, orchard and a large garden, raising chickens, rabbits, and two lambs. We make a conscious effort to maintain control over what we eat and put into our bodies. Initially, this came out of necessity, in that I was ill and seemed to do better with more fresh, nutritious food. But now, when I develop a gluten free recipe, I am also passing on what I hope is the essence of the lifestyle that I love!

What makes Diane “shine” in her work in the gluten-free celiac world?

Hopefully, what I mentioned above! I sincerely hope that people enjoy my recipes and my heart for getting more helpful information out there.

If you could share one thing today, what is it you’d like to say?

Be diligent as your own health care advocate. No one can really do it for you. Listen to your intuition when you are searching for answers to your health questions. And be assertive when working with your health care practitioners!

Thank you Diane!

About Diane: Diane Jacobs was diagnosed in 2003 with celiac disease and has dedicated herself to sharing information about celiac disease and also about the benefits of eating and cooking wheat and gluten free. In 2005, Diane created her own website: http://www.celiacdiseaseinfo.org; in 2006 she self-published her first edition of her Ebook: What on Earth is a Celiac?; in 2008, her cookbook: Delicious! The Very Best of Gluten Free & Wheat Free Cooking, a Homestyle Recipe Collection for Celiacs and Wheat Sensitive Folks” was self-published both at the website and at Amazon.com: http://amzn.com/B002GQ2ZJU.

Then in 2010, she created her food blog: “Gluten Free Foodie Heaven”: http://www.glutenfreefoodieheaven.blogspot.com.

Diane speaks to community groups and organizations about celiac disease and about how to comfortably (and fabulously!) and survive as a person who either is required to or desires to eat gluten and wheat free.  She also makes appearances on TV programs cooking gluten free and has been featured in local newspaper articles as well.

Prescott, Arizona Courier article: March14th, 2010:
http://www.prescottaz.com/main.asp?SectionID=74&SubSectionID=111&TM=69298

Tina Turbin

www.GlutenFreeHelp.info

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Saturday, August 7th, 2010

Food and Company Review: Enjoy Life Foods

 

Enjoy Life Foods® is not a company unknown to most gluten-free consumers, but there were things about the company that I didn’t know.

Enjoy Life Foods® (ELF) was founded in early 2001 with a purpose to support a product line free of gluten as well as the 8 most common allergens: wheat, dairy, peanuts, tree nuts, egg, soy, fish, and shellfish.

With a purpose as star high as that, it took a bit of work to be able to deliver products palatable and delicious. I for one know what it’s like to try and bake without even half of the most common allergens—difficult!

I personally taste-tested their soft-baked cookies, granolas, snack bars, chocolate chips, trail mixes, chocolate bars, and bagels.

I’ve been using the chocolate chips for years and these are the most common chips I choose to use in my recipes and those listed on my website (http://glutenfreehelp.info). I never have physical troubles nor do my “allergic” friends with these chips.

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The granolas were fantastic and bursting with flavor. We also tested them as the base for our homemade trail mix and in granola cookies.  The soft-baked cookies were moist, and we all agreed they were light in flavor, offered in a number of flavors.

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Most people do not know about the man behind all this, Scott Mandell. As part of a class assignment at the Northwestern University Kellogg School of Management, he came up with the notion that those with dietary restrictions sacrifice flavor and nutrition in foods. Scott and his team came up with a business plan with good nutrition and great taste for people on a restricted diet. In 2001, he raised money to build a dedicated GF facility to start his company and develop products. Enjoy Life Foods® has been named to Inc. Magazine’s 500/5000 List of Fastest Growing Private Companies for three years in a row from 2007 through 2009.

Enjoy Life Foods® teamed up with Fair Winds Publishing to launch a GF allergy-friendly cookbook entitled, Cookies for Everyone! You can be assured of allergy-free cookies, brownies and bars that are safe and delicious. Each of the 150 recipes are gluten-free and allergy-friendly (NO: wheat, dairy, peanuts, tree nuts, egg or soy). All readers will also learn how to use naturally allergy-free ingredients and substitutes to add extra richness, texture and nutritional content to any cookies and bars without losing the taste. This is a company that cares and is doing something about the growing needs of celiac and allergic individuals. They already have another book planned to be released in January, Cupcakes and Sweet Treats.

Tina Turbin
www.GlutenFreeHelp.info

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Friday, July 23rd, 2010

One Woman’s True Story- Finding Out I Am Celiac

 

This true story was sent in by this young woman to help others by simply sharing her path to discovering the truth to her physical troubles which were not getting resolved. Please read on:

“My brother was diagnosed with celiac about 8 years ago, and because of that I went for a blood antibody test at that time, and it was negative.    I did not seem to have symptoms, so I put it out of my mind.

Then about 3 1/2 years ago I developed seborrhic dermatitis ( defn #1) all over my scalp.  The dermatologist said they had no idea what caused it, and gave me medicated shampoo which sort of worked halfway, but never got rid of it.    Then a year ago I suddenly developed terrible heartburn out of the blue which just would not resolve and mild antacids were no help at all.   A few months after that, I started having diarrhea every day for no reason I could detect.  I felt more rundown than before, and started craving high fat foods.  My weight started going up.

I should have made the connection, but I had thought that my negative blood antibody test years before meant I just did not have celiac.   When my brother’s son was diagnosed with celiac several months later, a lightbulb finally went off in my head and I said to myself — Oh my god, that’s why I might have diarrhea all the time!   Duh.

After doing a little reading, I learned that blood antibody tests often give false negatives, so after some research I decided to be tested at Enterolab, with the stool antibody test.   Since my daughter was having a lot of trouble with bad stomach aches and fatigue, I sent her stool for testing too.  Results came in positive for both of us.   To confirm the Celiac condition, I sent stool for a further malabsorption test to rule in or out intestinal damage.   Results came back well into the “severe” range with large amounts of undigested fats in the stool, thus explaining the craving for fatty foods!

Both myself and my daughter went gluten free right away.  My diarrhea and heartburn vanished instantly, and the seborrhic dermatitis was totally gone in a week!  I have lost 10 pounds.  My daughter’s stomach aches disappeared, and within a week she had renewed strength and vanishment of fatigue.  She has lost about 8 pounds.

At first the gluten free diet seems scary, but there are so many wonderful things you can do with GF products on the market these days, and lots of alternatives can be found.    If you can do some home cooking, you can have almost anything you want.  Many chain restaurants such as Outback and Carrabas have gluten free menus which you can get if you ask for them.  Other restaurants have seemed very accomodating, often sending the manager to the table to explain which meals they can make gluten free.  Plus this diet is more healthy, leading you toward meats, eggs and fresh fruits and vegetables.  It is well worth the benefits!”

B.A.O.

I welcome your stories, your path to discovery or diagnosis, your doctors names that have helped, your labs you used etc. The more you can share to help others, the more this disease can get better known, and people can get diagnosed that much faster.

defn#1- Seborrheic dermatitis is a common, inflammatory skin condition that causes flaky, white to yellowish scales to form on oily areas such as the scalp or inside the ear. It can occur with or without reddened skin. Cradle cap is the term used when seborrheic dermatitis affects the scalp of infants.

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Sunday, July 18th, 2010

Food Allergies & Eating Out – A Father’s Story to Help

By Paul Antico:

I read an interesting blog entry posted some months ago by Verona Raymond for Ezine Articles, entitled “Restaurants and Food Allergies – A Problem?” Verona, who is allergic to dairy products, relates the difficulties she has in determining which restaurant dishes contain milk products. With little or no information on the menu, she almost always has to ask her servers, who then usually have to consult the kitchen.

“They usually come back to the table and explain that the chef doesn’t know what is in some of the sauces or ingredients because they are sent to them pre-packaged or bottled,” Verona writes. “So I sometimes take a chance and order an entree thinking that it is okay.”

Verona’s solution is for restaurant menus to be treated like consumer products.

“I really appreciate the fact that it is now mandatory that the allergen ingredients are listed on most all types of products in the grocery stores! Especially when the label plainly states that the product contains milk, instead of having to read through the long list of ingredients that often list milk as ‘whey’ or ‘casein.’

A lot of thoughts came to my mind when I read that article. Here are a few. I’d like to hear yours as well (just click on the Comment link at the end of this entry).

• Thankfully, I find fewer and fewer restaurants have servers or chefs who are not knowledgeable about food allergies, even if this means they know that they don’t know!
• Verona writes that when the chefs don’t know what is in some of the sauces or ingredients, “I sometimes take a chance.” Wow. I doubt this needs saying, but I would strongly advocate NEVER taking this chance.
• Similarly, Verona writes that if allergen ingredients were listed next to each item, “How extremely nice it would be to not have to bother the food server.” Again, I would caution that a food allergic diner would still need to inform their server in order to avoid cross-contamination, whether in the kitchen (shared utensils, oils, etc.) or on the tray.

But let’s get to the heart of the article. Verona believes that restaurants should have to list the major allergens included in their menu items just as consumer products now do. As I’ve added specific restaurant information to AllergyEats, I’ve been able to include this information for the few restaurants that list it publicly, but certainly just a small minority. In my opinion (biased due to my own children’s food allergies), I agree with Verona. How difficult would it be? However, I’m sure some restaurateurs would disagree, possibly referencing the fact that their menu items frequently change, they can’t always audit changes their suppliers make, they sometimes have to make subtle substitutions of items on the fly, and they’re afraid that listing these items will make them more liable if a patron does suffer an allergic reaction. I’m not justifying these answers or even sure if they’re the correct ones; I’m trying to guess what the restaurateurs would say based on what I’ve heard in the past.

Any restaurateurs out there reading this? Any servers? I’d love to hear your opinion. It would be very informative and valuable to the food allergy community to understand the issues that you would face. Of course, I’d also like to hear the opinions of those of you with food allergies or intolerances as well. Please click on “Comments” at the end of this post to share your thoughts.

Finally, I hope you all will consider using the main AllergyEats site (www.allergyeats.com) to not only find those restaurants that list allergen ingredients, gluten-free menus, etc., but also to rate restaurants based on your own experiences. If you’ve found yourself in situations such as Verona’s, it would be very valuable for the rest of us to know that. Just as helpful would be hearing about your positive experiences.

The more people that use AllergyEats and rate restaurants, the better this tool will be for our entire food allergy and intolerance community!

Paul Antico

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Wednesday, May 5th, 2010

Louder Than Words by Jenny McCarthy

Is there a cure for autism? Does diet help improve conditions for an autistic person, such as eliminating gluten and dairy? What about immunizations? Questions like these are presented in an honest memoir from mother, Jenny McCarthy.                                                                                              

There is not a page in this well-written book that isn’t a display of utmost sincerity, with pure desire to share her private life as a means to help others. Jenny takes the reader through her personal daily highs and lows resulting in a gradual revelation to some eye-opening facts of autism. Jenny pens her internal thoughts, emotions, and words, all as a means to reach out to help other mothers and to help increase awareness for autism, as well as imparting a fuller understanding of the disease.

Jenny and her son Evan have walked a path now familiar to families with an autistic child. Jenny never lost hope or her immense love for Evan and always saw the shining star he is. Together their determination and quest to find an “answer” reveals evidence everyone should read. This book is not just for someone with an autistic child; anyone will learn from this book, and I’d like to see more than a few doctors pick this book up and learn from it as well.  

It’s beautifully written; I feel as if I know Jenny McCarthy personally. My admiration for her and Evan is immense, as the two of them opened my eyes, mind, and heart to the world of autism.

I give this book  two thumbs up!

Tina Turbin

http://glutenfreehelp.info

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Monday, April 5th, 2010

Dr. Maureen L. Ellis- Shares Her Revealing True Story- Part III

 

Dr. Maureen L. Ellis  =continues to share her sensitive and revealing story about her journey through life and how gluten affected her personally. She writes from her heart, has nothing less the pure intentions to share her story as a means to help. Please read Part I and Part II and get to know Dr. Maureen Ellis and see how her words may help you or someone you love and care about.

I think I must be like everyone else who is told to go gluten free as an adult, I thought, I can eat just a couple Cheese Its,  and it won’t bother me, or a couple bites of a cookie, ice cream or whatever your favorite treat may be, but the truth is, you don’t feel better until you’re 100% free of the foods that make you sick. As soon as I eliminated all gluten, lactose, egg yolks and fatty foods from my diet I began to feel better and my diarrhea started to improve. However, my husband and I noticed that every Sunday I would get really sick again. We realized after a couple of weeks that there was gluten in the communion host, so that would be another issue to deal with, and one that was very difficult for my family to accept because of the emotion implications. Everybody felt sorry for me sitting the pew by myself as they went up for communion. In time, I think it bothered them more than me because I was getting to the root of my problems and feeling good again was the happier choice.

I will always remember my very first trip to the grocery store following my diagnosis; I bet it took me over two hours to shop. At first, my husband would drop me off at the grocery store and I would read every label and choose food items very carefully and then he would come back to pick me up. Almost four years later, I have found that the grocery stores in my city now label a lot of the gluten free products and continually add more products to the shelves. I have a few reliable online stores where I can get things I can’t get in the stores and every few months we take a trip to Raleigh, about an hour and a half away to hit my favorite Whole Foods store to stock up, which saves me on shipping costs.

At first, my new diet was strange to the whole family, and it was a big deal every night when we sat down to dinner. My husband and the kids would see what I was eating and evaluate exactly what it was, how many calories I was eating and how proud they were of me for making the commitment to a gluten free life. I felt like the center of attention every night and just wanted to feel normal. Whenever we would go out to dinner at a restaurant, I found that servers were fascinated by my food intolerances and would try anything to get me to order from their menu. Friends and extended family didn’t understand what gluten was and would feel offended when I couldn’t eat food they prepared. No matter how hard I tried to explain the situation, I found that some people just can’t comprehend that people with food intolerances aren’t being rude by turning down food, but they aren’t allowed to eat the food as a matter of life and death. Over time, the majority of our friends and family have accepted my situation and now my food has become a natural component of holidays and dinners out. For safety reasons, I take my own food when we go out or over to peoples’ house. My husband and I realized that every holiday and celebration includes food, so we made it our personal mission to change the atmosphere and make it less about food and more about the people or event. Slowly but surely, we are changing attitudes.

Once the doctors got my diet under control, I actually began to thrive; put on a little of the 35 lbs I had lost, and it looked like I was going to be able to regain my life back. I woke up on December 23, 2006 and decided to throw all of my medications in the trash and get on with my life. I didn’t tell anybody what I was doing, but couldn’t think of a better Christmas present to myself. I went through a tough time, because I had been on some serious painkillers, but knew I was really strong and could do it on my own with a holistic approach connecting mind, body and soul I started returning to campus for office hours and meetings on a regular basis, attending and presenting at conferences, and returning to a new normal life running around my kids and working out with a passion. It was really an exciting time for me as I felt like I had won the war. Unfortunately, I found that I had a disease that was much stronger than my will to be well.

Around August, 2007, while I was out running, I started noticing pain returning to my upper right quadrant. By mid-September, I was back at my doctor. She ordered numerous GI tests and started me back on pain killers. I lost my appetite, the diarrhea returned and my weight started dropping again. It looked like all my old symptoms were returning, which was a serious emotional blow. My local doctors felt my case was getting too complicated for them, so they referred me to a specialist in Chapel Hill, who referred me to a pancreatic specialist at Indiana University Medical Center. By March of 2008, I was bed-ridden and wondered if I would make it to my appointment to Indiana in April. By the time I got there, my pancreatic valve was 90% shut. The doctor was able to repair the valve, but told us he didn’t believe that was going to solve all my problems. Throughout the summer, my pancreas continued to cause lots of pain and eventually I had to go on synthetic enzymes. It was obvious by the start of the fall semester that I was not improving and I wouldn’t be able to return to campus to teach. On Thanksgiving weekend, the phone rang and I literally couldn’t get out of bed to answer it because my feet hurt so badly. I called the doctor immediately on Monday morning and he got me in to see a rheumatologist that week. He had also made arrangements for me to get back to the IU Medical Center for additional procedures. The test results came back the week before I left for the IU Medical Center that I had Systemic Lupus Erythematosus (SLE), which is an autoimmune disorder causing chronic inflammation. Autoimmune diseases are illnesses that occur when the body’s tissues are attacked by its own immune system. My specialist in Indiana tested my pancreatic juice quality and quantity, which came back very poor. He determined that the lupus was directly attacking my pancreas causing chronic pancreatitis. He prescribed stem cell therapy and started me on lupus treatment.

Around mid-March, I started developing memory loss and neurological symptoms, so my local specialist sent me to a neurologist for testing. The doctor found two veins affected in my brain, and started me on Aricept, a drug typically used for Alzheimer patients. However, there have been some pilot studies where it did work with central nervous system disorder lupus. The Aricept made a tremendous difference and allowed me to continue on with my job as a college professor. The side effects from the stem cell therapy took a toll on my body, but I did have about five good months, where I was thriving and felt more like myself than I had in several years. For the first time in a very long time I felt like I had control over my disease instead of it controlling me.

Unfortunately, this past December, all of my pancreatic symptoms began to return. My doctors are very frustrated because we are at the end of the line as far as pharmaceutical options. There aren’t any new drugs on the market to fight pancreatic lupus, so it is a matter of managing each symptom as it arises and getting lots of rest.

I have learned that the best thing I can do for myself and my family is to listen to my body. Whenever you suffer from a chronic, critical disease you have to rest when you’re tired because unlike the average, healthy person, you can’t operate from a deficit of energy. If you get tired, you can’t catch up on lost sleep on the weekend. Unfortunately if you get overly tired during the week, you can get yourself into an ugly pattern where you could end up in the hospital. I am learning to say “no” and realize I’m not super woman, nor do I want to be her anymore, I just want to do my job and be the best wife and mother I can be. As far as living a happy gluten-free life – over time it has become a part of my life and I don’t think anything about it. I certainly don’t feel deprived, in a matter of fact, I feel far more fulfilled than I ever did eating full fat, gluten and lactose. I believe that God gave me this disease because 1) I can handle it and 2) it is my responsibility to teach others how you can live a happy, fulfilled life with a chronic, critical illness. Keeping a positive attitude goes a very long way to accepting whatever cards you are dealt and my doctors believe my attitude has allowed me to survive this ugly disease.

Thank you for sharing my journey with me, as I have really appreciated this opportunity. I hope you have learned from my experience that life is not about fretting about what you can’t eat but taking joy in all the wonderful opportunities you do have.

Dr. Maureen Ellis, Ph.D.
Business and Information Technologies Education Department
East Carolina University

Thank you maureen. Maureen has generously offered to share her continued story as time progresses. Check back for Part 4 on  M 5th, or better yet sign up on the right hand column for regular updates. (this means you will get updates sent to you in case you are not familiar with this feature)

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Friday, March 19th, 2010

Gluten-Free Vitamins and Skin Care-Nu Skin and Pharmanex

Supplements can be an issue for a celiac. There are more and more companies guaranteeing GF vitamins and minerals with the rise in awareness of celiac disease and gluten issues.

The company Nu Skin has a gluten-free supplement line, Pharmanex, offering confirmed gluten-free dietary supplements in small packs—LifePak Nano—to address issues such as DNA protection, immune support, antioxidant defense, metabolism, and much more.

The supplements are also quality-guaranteed by the company, which says they can be an enhancement to an anti-aging program. Vitox is another GF supplement in individual capsules . This GF product supports important antioxidants, vitamins, minerals and essential nutrients. Nu Skin’s line of makeup is gluten-free and says soon many of their products will be, too.

Diane Poplawski had years of trouble with her own skin and even after being diagnosed celiac, the skin rashes didn’t clear up until she found Nu Skin’s lotions, cleansers, and makeup. She told me her two children, one celiac and the other having severe allergies, benefit from the lotions as well. Her kids are so sensitive that if they even kiss someone with gluten, they get a severe reaction. She can wear makeup and she has no worries now.

Her whole life turned around by being on a gluten-free diet after taking her two-year-old daughter repeatedly to the doctor for her constant vomiting, bloody stools, constipation, and diarrhea. It wasn’t until a remote nutritionist suggested “celiac,” a new word to Diane’s vocabulary, that she began to look into a gluten intolerance.

Her doctor willingly tested her little girl, and with no familiarity to gliadin, shrugged off the test results. It wasn’t until the nutritionist later read the results properly that Diane’s daughter was diagnosed as celiac. The nutritionist determined the new gluten-free diet for her little girl, and it saved her life. Diane’s second child has severe allergies and the family is 100% off of gluten and using Nu Skin products for skin and Pharmanex for supplements with no reaction.

The make-up applies beautifully, as you can see from some of the images from one of my employees, Mara Rouse. Mara is a makeup artist and special-effects-artist for television and movies in L.A – worked with Star Trek special effects team, Oscar winner for Best Makeup 2010! She now carries NuSkin’s make-up in her bags.

Call Diane with any questions at (631) 888-2296 or e-mail her at dianeanddanp@yahoo.com or visit www.dandeepop.com .  Pharmanex LifePak Nano  Gluten-Free vitamins. Anyone who would prefer a discount they can email Diane direct. The website will not offer auto discounts nor will it offer free shipping, so as a secondary promotion she will discount any Nuskin or Pharmanex product item on the www.theglutenfreechoice.nsedreams.com if they email her with products of interest. the gluten free products list is on that site as well on the home page, and all her phone numbers and email are there as well.

This company and Diane’s generous offers are given a thumbs up by me.

Tina Turbin

www.glutenfreehelp.info

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Monday, March 8th, 2010

Living Gluten Free – Right to Heal – Part I Sandi Star, CCN

I would like to introduce a wonderful woman with a wonderful purpose. Here is Sandi Star’s incredible gluten-free story which has led her to a healthy vibrant life. She is now helping others daily. Also learn about Sjögren’s Syndrome (autoimmune disease). Sjögren’s is one of the symptoms of Celiac disease which she will,  share with you as well. Read her first story with more Parts ( chapters) to come which Sandi will share every 2nd of the month.


After struggling for over 40 years with chronic migraines, IBS, Muscle and joint pain, fatigue, brain fog, asthma and a slew of other ailments and frustrations I decided to take a closer look at the cause rather than obsessing on the symptoms. I was tired of relying on doctors to give me answers and tired of the medications that only gave me side affects and little relief.

I had been committed to health and fitness for over 20 years, losing close to 50 pounds and 5 dress sizes, however I still had all the chronic conditions that played havoc in my life. I realized there was a key element missing and soon found out it was my reaction to gluten and dairy. I didn’t know enough about food intolerance or allergies or at least put the two together. I never believed food could have such a serious impact on overall health let alone be the direct cause of my diseases. With what I know today I’m surprised my doctor didn’t put the connection together when he diagnosed me with Sjögren’s Syndrome (autoimmune disease). Sjögren’s is one of the symptoms of Celiac disease amongst a long list including:

• Fatigue

• Addison’s disease (hormonal disorder)
• Gastrointestinal distress (gas, bloating, diarrhea, constipation, vomiting, reflux)
• Headaches (including migraines)
• Infertility
• Mouth sores
• Weight loss/gain
• Inability to concentrate
• Moodiness/depression
• Amenorrhea/delayed menarche (menstrual cycles)
• Bone/joint/muscle pain
• Dental enamel hypoplasia (dental enamel defect)
• Short stature
• Seizures
• Tingling numbness in the legs.

Nutrition was the key to my healing process. By making the appropriate diet changes – (gluten and dairy free), I’ve managed to eliminate my migraines, IBS………etc., etc., meaning I reduced the inflammation in my body caused by gluten and dairy. I’ve also kept the Sjögren’s Syndrome under control. Even better, I have eliminated all medications and use food and natural remedies for nutrition and overall health.

I became a clinical nutritionist and started Karmic Health because I am so thrilled to be able to help others with my experience, education and passion in the field of nutrition and functional medicine. In the next issue I will get into the details of why it’s so important to understand gluten and how it has changed over the past 50 years; how it relates to many diseases. I’ll also explain wheat allergy verses intolerance and leaky gut; and of course the most extreme case – Celiac disease.

Sandi is the founder of Karmic Health; specializing in nutrition related to disease where a gluten and casein (dairy) free lifestyle is crucial. Sandi works with celiac disease, autism and all auto immune disorders. Sandi graduated from The Natural Healing Institute in Encinitas CA., with a degree in Clinical Nutrition and is continuing her studies in Clinical Herbology. She has hands on experience and a true understanding of many health issues and has dedicated her life in helping others reach their optimal health.

Sandi has created her own healthy snack Karmic Krunch which she sells on her site. Sandi shared this with me. “ Before I created Karmic Krunch I did my homework. I found most gluten free foods were not all that healthy. I wanted to make something taste like a treat but as a nutritionist I was focused on making it as healthy and nutrition dense as possible without preservatives and without compromising on taste or quality. I also took several food allergies into consideration: gluten, dairy, casein, soy, peanuts and sugar. I came up with Karmic Krunch and I believe I have the perfect formula!”

Please sign up on the right hand column of every page to receive  my blog posts so you never miss a great one, or check back every 2nd of the month for another story or informative information from nutritionist, Sandi Star, CCN.

www.karmic-health.com or contact Sandi Star at 760.685.3154

© Copyright Karmic Health 2010

Thank you Sandi!

Tina Turbin

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Tina Turbin

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Tina Turbin became extremely interested and involved in the subjects of gluten free, gluten sensitive and celiac disease a number of years ago as a result of...

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