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Wednesday, April 21st, 2010

Allergen-Free Baker’s Handbook by Cybele Pascal

The number of allergy-free eaters has skyrocketed, leaving many people in dire need for foods that are not only safe but appetizing, for themselves, their loved ones, and oftentimes children. Allergen Free Baker’s Handbook offers 100 recipes which are free of the ingredients responsible for 90% of the allergens facing our society. If you’re concerned only about artificial and refined ingredients, look no further.

Author Cybele Pascal allows none of that in her kitchen, let alone her recipes. The least tolerated foods are eggs, tree nuts, milk, wheat, soy, fish and shellfish, including gluten, sesame, and dairy according to many tests as well as according to Cybele.

To ease the challenges faced by most families and cooks when confronted with a scene of multiple allergies, Cybele looked over many recipes, making the necessary “adjustments,” and tested these on two strict critics—her two sons, Lennon and Monte. My personal opinion is her two sons approved of 100 recipes with an exact science all of their own—and to a pass—using standards much higher than even my own.

Cybele has gone a step further by taking into account the subject of nutrients and has adjusted each recipe to include healthful flours such as quinoa, sorghum, and amaranth, without losing the flavor and texture of the particular recipe’s “traditional counterpart.”

While sweetness is not a concern for most bakers, Cybele did take concern to use agave in at least 30% of her recipes and substitutions can be made in her other recipes with some testing in one’s own kitchen.

Knowing personally how much goes into cooking and testing recipes, I can give this book a thumbs up based alone on her care and consideration in successfully omitting 90% of the allergens people and families face. The recipes are absolutely delicious, beautifully presented and quite easy to make.

I give Cybele Pascal a  thumbs up for all her hard work and is HIGHLY recommend her book to anyone with celiac disease or food allergies.
Tina Turbin
www.glutenfreehelp.info

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Thursday, March 25th, 2010

Gluten-Free Cookie Easter Project

 

This Easter, try this simple gluten-free project which is sure to have stunning results—transferring images onto cookies.

DIRECTIONS

1. Reduce vintage postcard or other image to 65% of its original size on a standard color photocopier, then bring it to your favorite local bakery to have it reproduced with edible ink on thin, sticker-like sheets made of rice, potatoes, or cornstarch.

2. Roll out your own gluten-free sugar cookie dough so that it’s ¼-inch thick. If you want to use vintage postcard images, cut the dough into rectangles of 3 ¾-inch by 2 ½-inch. Use an egg-shaped cookie cutter for egg-shaped cookies.

3. Punch a hole carefully at the top of each raw cookie with a drinking straw. This hole will be for the ribbon.

4. Bake the cookies according to instructions. While they’re baking, cut out the images from the edible paper, making corresponding holes at the top for the ribbon using a hole punch.

5. Let the cookies cool, then place an even, thin layer of white icing on them. Peel the edible paper from its backing and carefully and gently lay edible images down on the surfaces of the cookies. Allow to set for a few minutes.

6. Pipe pastel-colored gluten-free frosting along the edges of the cookies. Dust with an edible gluten-free glitter, then thread the holes with a thin ribbon that you can use to hang them with on Easter centerpieces.

Tina Turbin

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Tuesday, February 23rd, 2010

Gluten-Free Company- The Buffalo Guys

We all know Buffalo is gluten-free, but when it comes to sausage patties, beef jerky, and more, we never know exactly what’s in the ingredients. Gluten? Preservatives? The list goes on.

The Buffalo Guys is the best-ever preservative-free buffalo jerky I have ever tested in my test kitchens. It was nice to taste the flavorful blend of spices, meat, and no preservatives! I had no idea what I was missing, and I’m a lover of jerky and have been since I was a child. The products are gluten-free, easy to cook or prepare and absolutely safe for anyone on a gluten restricted diet, celiac of gluten intolerant.

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The Buffalo Guys offers a variety of sausages, again without preservatives. I’d say my favorite was the Buffalo Bratwurst. We tested the sausages in a variety of ways—alone, as a side dish to accompany eggs, in a quiche, in a stew, and tossed with grilled vegetables, and in each dish, they added just the right flavor and proper balance of protein. See buffalo recipes we have shared on this website.

Worth mentioning is the fact the meat has far less fat, so it’s cooking properties are different than we’re accustomed to.  We found the need to cook on lower heat (and noticed it cooks faster), or else the meat would toughen.  In a 100-gram portion of buffalo, there is 2.42 grams of fat. In beef, that number is 11.73 and for pork and chicken, 18.19 and 3.87 respectively.

The filet mignons, New York strip, short and back ribs, and rib-eye were delicious. Each cut had its own unique flavor. The taste is unlike beef, so don’t expect a similarity in flavor. It’s unique, truly worth a try, and we loved it.

The owners of Buffalo Guys take care of their buffalo (aka bison) and have a work ethic and approach based on an education in Alan Savoy’s principle of Holistic Resource and Management, using wildlife-friendly fences, rotational stock grazing, stock water developments, prohibition of non-organic chemical means to solve what could be otherwise managed organically, and never force-feeding any buffalo, for example.

Ken Klemm, one of the owners and m y new friend, explained that the buffalo (technically bison) is to this date is the largest mammal on North America since the Ice Age. It is estimated that before European settlers arrived, there were 30-70 million bison, yet in 1899 less than 1,000 were remaining. The American Bison Society was formed to protect the bison and their land. The National Bison Society and Canadian Bison Society are today carrying forth these efforts to success. The Bison number is over 350,000 and growing.

Ken and his partner chose to raise buffalo because of their ability to naturally forage, their resistance to disease, and they way they naturally balance their own diet, resulting in little to no waste and, hence, the “minimalist system.” Ken goes to say that the ecosystem and buffalo are a harmonious pair. For example, the grassland and the buffalo are in perfect balance, each depending on the other. He states that hogs, sheep, chicken, and cattle are not as suited to the natural world, so they aren’t suited to the “minimalistic system.”

At just one year a typical bison weights 450 pounds, and by 5-6 years a cow weighs nearly 1,000 pounds and a bull 1,500-2,000 pounds. Bison are survivors and Ken and his partners as well as the many other ranchers all recognize and respect this massive animal. Through a business of no waste, they bring to our homes the opportunity to enjoy the Buffalo Guys delicious buffalo products, knowing their healthier, preservative-free, and absolutely delicious. Be sure and try the jerky—out-of-this-world!

Tina Turbin

www.GlutenFreeHelp.info

This food company is given a thumbs up and is HIGHLY recommended by me and my testers in my own kitchens as well as my field testers. This is saying a lot! We all loved it. If you have a favorite Bison/Buffalo, please  recipe share it now!

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Sunday, January 31st, 2010

Irresistible GF Chocolate Frosting – Runner Up January 2010 Contest

Dear Tina, Thanks very much for offering this contest! My recipe entry is one your readers will never, ever forgive you for posting, because it’s just too good! I love Pamela’s Dark Chocolate Frosting Mix, but I wanted something even thicker and more sophisticated for a grown-up GF birthday cake.

 

 

January 2010 Contest Runner UP

Irresistible GF Chocolate Frosting

Time: 5 minutes

1/2 cup Pamela’s GF Chocolate Frosting mix
2 tablespoons Ghirardelli Unsweetened Cocoa powder
2 tablespoons butter
1 tablespoon water
1/2 teaspoon (real) GF vanilla

Combine frosting mix and unsweetened cocoa. Beat in butter, water, and vanilla. This recipe will frost an 8” flourless chocolate torte perfectly. Hope you and yours enjoy it!

Thanks again very much & all best, Vanessa

© 2010 Vanessa Wright

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Sunday, January 31st, 2010

Husband’s Gluten-Free Delight- January 2010 contest winning recipe!

Husband’s Gluten-Free Delight -January 2010 winning recipe

January 2010 Winning Recipe!

This recipe is satisfying, filling and loaded with protein. It does have cheese and we did not yet try this with a substitute for the cheese yet I am sure it can be done. Enjoy!

 

 

Ingredients:

1 pkg brown rice penne pasta

1 ½ lbs ground beef

1 (14.5 oz) can diced tomatoes or Rotel 
1 teaspoon salt 
1 tablespoon white sugar 
1 ½ cups sour cream 
3 ounces cream cheese 
½ onion, chopped 
1 cup shredded Colby Jack cheese 

Directions:

  1. Preheat oven to 350 degrees.
  2. Bring a large pot of water to boil. Add pasta and cook until just  under done. The pasta will continue to cook in the oven.
  3. In a large skillet over medium heat, brown the ground beef.
  4. Add the tomatoes with juice or Rotel, salt and sugar and simmer for 15  minutes.
  5. In a separate medium bowl, combine the sour cream, cream cheese and  onion and mix well. In a 9×13 inch baking dish, place half of the penne  pasta in the dish, then all of the meat mixture, then the cream mixture.  Top with remaining pasta and sprinkle with the cheese.
  6. Bake at 350 degrees for 25 minutes.

Recipe contributed by Julianne Karow- January 2010 recipe contest winner!

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Thursday, January 7th, 2010

Gluten-Free Crostini with Sun-Dried Tomato Pesto and Feta Cheese

crostini

There’s always a little Italian in all of us, and for us on a Gluten-Free diet, we have to come up with ways to satisfy all our taste desires – and we easily can.
Here you go!

INGREDIENTS:

Sun-dried tomato pesto:

¾ cup sun-dried tomatoes (not packed in oil)
3-4 cloves garlic, to taste
1 tablespoon fresh parsley
¼ cup grated Parmesan cheese or Pecorino Romano
2 tablespoons pignoli nuts (toasted)
¼ teaspoon salt
1/8 teaspoon black pepper
2 tablespoons olive oil
½ teaspoon balsamic vinegar

Crostini

12 thin slices GF sour dough bread or any good hearty GF bread
(cut bread into smaller pieces if you arent’ able to buy tubular)
½ cup crumbled feta cheese
12 fresh basil leaves

DIRECTIONS:

1. Preheat oven to 350 degrees.

2. Soak sun-dried tomatoes in very hot water until soft, 5-10 minutes and drain, reserving your liquid.

3. Place tomatoes and remaining pesto ingredients in blender or food processor and process until well mixed. If too thick, blend in a little of the reserved liquid. Set aside.

4. On a large baking sheet, toast bread slices for about 5 minutes or until crisp and golden, turning once. Remove from oven.

5. Spread each bread slice with tomato pesto.

6. Top with small amount of crumbled feta cheese and one small basil leaf.

7. Serve.

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Monday, December 14th, 2009

Gift idea- Give Away A Cookie KIT!

TERRIFIC GIFT IDEA!
Darneed Best Gluten-Free & Grain-Free Cookies in a KIT

Cranberry Cookies in a Jar copy


I love Elana Amsterdam’s theory about cooking as well as her sincere desire to find healthy alternatives to avoiding the highs and lows of blood sugar without giving up the taste. I have taken her choc. chip recipe and made a fun gift out of  it and made ony a minor adjustment to suit my needs.

NO GRAINS IN THESE COOKIES!

I hope you enjoy and please write in or share your pictures of how your gift-jar turned out, before giving it away.

Place in a  mason jar in layers : use pop top or screw top mason jars

2-1/2 cups blanched almond flour

½ tsp. salt

1/2 tsp. baking soda

½  cup dark chocolate OPTIONS: or 1/4 cup chocolate and 1/4 cup chopped nuts OR 1/4 cup dried cranberries and 1/4 cup chocolate OR 1/4 cup dried cranberries and white chocolate chips- just be imaginative, it is fun and easy!

Create a little decorative gift tag that says this:

Directions:

Preheat your oven to 350 degrees

In a bowl mix”½ cup light agave

½ cup grapeseed

1 tsp. vanilla-optional( I leave this out)

Add your wet ingredients to your dry( in the jar)

Mix real well – it will be  moist

Refrig 30 minutes

Drop onto parchment paper as 1 TBL balls

Flatten them down to about 1/3 inch thick

Bake approx 7-10 minutes

Thank you Elana Amsterdam

Gluten Free Almond Flour Cookbook , Celestial Arts, 2009

Tina Turbin

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Thursday, October 15th, 2009

Gluten-Free Carrot Quinoa Cake

Decadent Slice of Carrot Cake

You can make an egg-free version of this cake by replacing the eggs with flax gel. The cake’s texture will be denser and heavier but it will taste just as good. Enjoy it plain, with cream cheese frosting, jelly of your choice or top it with a dusting of powdered sugar.

This version has more protein and fiber than many other GF cakes.

Serves 12

INGREDIENTS

2½ cups Gluten-Free Flour Mix
1 cup quinoa flakes
2 teaspoons xanthan gum
2 teaspoons baking powder
1 teaspoon baking soda
½ teaspoon salt
1 teaspoon ground cinnamon
½ teaspoon ground nutmeg (freshly grated, if available)
1½ sticks (12 tablespoons) unsalted butter or dairy-free buttery spread, room
temperature
1½ cups light brown sugar, packed
3 large eggs or flax gel
2 teaspoons vanilla extract
¾ cup low-fat buttermilk, vanilla soy milk or milk of choice
2 cups finely grated carrots
¾ cup chopped nuts, optional

DIRECTIONS

1. Preheat oven to 325 degrees.

2. Lightly grease a 10 or 12-cup Bundt cake pan.

3. In a medium bowl, combine flour blend, quinoa flakes, xanthan gum, baking powder, baking soda, salt and spices. Set aside.

4. In a large mixing bowl, beat butter until fluffy. Add brown sugar and beat until mixture is light and fluffy. Add eggs (or flax gel), one at a time, mixing well after adding each. Add vanilla and beat to combine.

5. On low speed, beat dry ingredients into butter mixture, alternating with buttermilk and ending with dry. Fold in carrots (and nuts, if used).

6. Spoon batter into your prepared pan, smoothing it out in the pan.

7. Place in preheated oven and bake 65 to 75 minutes or until golden and a toothpick inserted in the center comes out clean.

8. Cool on a rack for 10 minutes and then invert onto a serving plate and cool completely.

9. Slice and enjoy!

OPTIONAL: You can make muffins and top with cream cheese frosting. Delicious! If making muffins, grease your muffin tins, fill ¾ full and check after 10 minutes in the oven. Frost when cool.

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Tuesday, September 1st, 2009

The Gluten Free Culinary Summitt- New York and Denver

The Gluten-Free Culinary Summit is a great event, so if you live in the New York or Denver area, you’ll want to check this event out! Many key people, companies and chefs will be there and if you can attend either you will be happy you did.

September 12- 13th in New York!

Here is the press release:

Attention Gluten-Free Baking & Cooking Enthusiasts – The Gluten-Free Culinary Summit Expands!

The Gluten-Free Culinary Summit, now in its fourth year, is a special annual opportunity for food aficionados in the national celiac community to become immersed in a scrumptious, one-of-a-kind gluten-free cooking and baking adventure that excites the mind and tastebuds at every turn.

Savor this content-rich and deliciously rewarding gluten-free culinary education symposium to be presented at two extraordinary culinary colleges in an East & West Edition format:  The East Edition will be hosted by The Culinary Institute of America in Hyde Park, New York (September 12 and 13, 2009) and the West Edition will be hosted by Johnson & Wales University in Denver, Colorado (October 3 and 4, 2009).

Well-suited for all interest levels and skills (beginners welcome!), come learn about the art & science of gluten-free gastronomy from our casts of nationally and internationally renowned culinary masters and industry experts. Enjoy an entertaining and scrumptiously diverse range of artisan baking and cooking class demonstrations, seminars, tastings, baking competitions, the new GF Baking-Today Variety Show, and much more! Every year, attendees amass a wealth of culinary know-how and come away feeling pampered, enriched, and empowered in living the gluten-free lifestyle.

For event schedules, presenters and registration, please visit:  The Gluten Free Lifestyle.  Special Summit group lodging rates are available while rooms last. For questions, please call 303-368-9990 or email info@prchefs.com.

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Tuesday, August 18th, 2009

Easy Zucchini Frittata

Easy Zucchini Frittata

This is terribly easy and fun to make.

You can make one large frittata as a main dish or small little “pancakes” to accompany your main meal.

Here you go!

Ingredients:

3 zucchini

½ small onion

2 eggs

Salt

Pepper

Oil

Cheese, rice or soy cheese (optional)

 Directions:

 1. Shred the zucchini and set aside to drain. 

2. Cut your onion into small slices. 

3. Mix your egg and pepper in a bowl. 

4. Drain all of the water off the zucchini.

5. Mix all ingredients together, excluding the cheese, and add salt as you desire.

6. At this point you can even add some cheese, or you can wait until step 10. 

7. Oil your pan and heat up the pan. 

8. Add as much as you’d like of the mixture to create the frittata size you prefer, and turn heat down to medium.

9. OPTIONAL: If you are making a large frittata you can now add a whole slice of cheese or some shredded cheese of your choice to the uncooked side, and add some more of the frittata mixture to cover the cheese.

10. Flip over once golden on the first side. 

11. Turn the heat down a bit and let the other side cook and the cheese melt if you chose to add the cheese. 

So easy and nutritious!

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Tina Turbin

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Tina Turbin became extremely interested and involved in the subjects of gluten free, gluten sensitive and celiac disease a number of years ago as a result of...

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