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Tuesday, June 1st, 2010

Gluten-Free – Dakota Lakes Gourmet Coating

If you have ever looked for a good gluten-free recipe for the perfect coating for your fish, shrimp,chicken, onion rings, potatoes,vegatables and you’ve settled for less, you are not alone. Finally, I have tested a product that is so far superior to any recipe or ready made”mix’ I’ve come across and so versatile that it can be used as a mix for meatloaves and to enhance the flavor of rice, stews, soups and much more—Dakota Lakes Gourmet Coating.

With my staff, I tested numerous recipes with this “spice blend,” and they all came out delicious. The fried and baked fish came out like the delicious fish I used to have in London. Our baked chicken came out better than intended. The onion rings were perfectly seasoned as well as our meatloaf.

According to president and owner Darold Walls, the Gourmet Coating is gluten-free and manufactured in the well-known packing plant in Seattle, Ener-G Foods, ensuring no cross-contamination or “poisoning.” Prior to each packing, the spice blend is tested at the Food Allergy Research Lab at the University of Nebraska. The Gourmet Coating is the perfect blend of flour, savory spices, and herbs for use in many dishes and meal options. It is convenient and very well-priced to serve the GF community.

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Many children, especially autistic children, have to give up chicken nuggets. Luckily this product is the perfect substitute for this beloved kid’s dish, whether fried or baked.

I still can not believe the flavor of my various fishes as well as chicken dishes. I even added a 1/2 tsp. to scrambled eggs and the guests were raving. I am still amazed at how each dish I made tasted absolutely different but yet we are using the same seasoned mix- Dakota Lakes!

The box comes with many recipe suggestions as well as their websites, but any creative cook with an imagination can come up with many more ideas. The flavor is outstanding!

 

This food company is given a thumbs up and is HIGHLY recommended by me.

 

Please be sure and check out more recipes on this site as well as at http://www.dakota-lakes.com. Thank you Darold!

Tina Turbin
www.GlutenFreeHelp.info

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Thursday, April 29th, 2010

Easy Gluten-Free Sautéed Cabbage with Bacon

So good on anything!

(Serves 8 )

What a hit this was at a dinner party I threw recently! So simple to make and so delicious. Chicken picatta is a good main dish to serve with it.

INGREDIENTS

1 large head of white cabbage

1 tbsp extra virgin olive oil

8 strips of turkey bacon, or bacon of choice

¼ c water

salt and pepper to taste

 

DIRECTIONS

1. Peel outer layer from cabbage and discard. Separate cabbage leaves, rinse and pat dry. Slice into strips. Set aside.

 

2. Coat bottom of large sauté pan with olive oil and heat over medium heat.

 

3. Once oil is hot, line bottom of pan with turkey bacon. Allow to sizzle (4 minutes). Add water.

 

4. Place cabbage in pan and cover. Steam until soft (approximately 10 minutes). Add salt and pepper to taste.

Tina Turbin

 

 

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Thursday, March 4th, 2010

Gluten-Free- the Sunshine Burger!

I have not tasted these little guys but I would be remiss in not sharing this information with you:

They tell me the Sunshine Burger is one of the only companies that offers a gluten-free, soy-free, vegan and
USDA certified organic veggie burger. Only organic whole food ingredients are used, such as raw ground sunflower kernels, brown rice, fresh carrots, herbs and sea salt, all of which (the company is proud to say) consumers can pronounce. Yay!

They went on to share that Organic Sunshine Burgers come in several flavors: Garden Herb, Barbecue, South West, Breakfast and Falafel. All Sunshine Burgers are fully cooked and browned in the oven and come frozen to preserve freshness.  Sound easy to me!

You can find these burgers at Whole Foods as well as in many other health food stores and co-ops across the country. They have been busy getting their products out for us consumers.

For more information or recipe ideas, please check out    www.sunshineburger.com

Tina Turbin

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Sunday, January 31st, 2010

Pork Picatta with Spinach and Garlic Mashes Potatoes

The below 3 recipes are all from Cheri the January 2010, Runner Up for the GlutenFreeHelp.info contest- making a delicious and nutritious gluten-free dinner. Using Pamela’s gf baking mix too!

 

 

 

January 2010 - runner up recipe

NOTE from Tina: you may substitute chicken for the pork in this recipe.

Pork Picatta
1/4 cup Pamela’s gluten free baking mix
3/4 tsp salt
3/4 tsp freshly ground black pepper
1 1/4 lbs pork tenderloin sliced 1/4″ thick medallions
2 Tbs olive oil
3 cloves garlic, minced
1 cup white wine
1 cup chicken broth
3 Tbs fresh lemon juice
1 recipe “Steamed” Spinach (recipe follows)
1 recipe Garlic Smashed Potatoes (recipe follows)
2 Tbs fresh chopped parsley

Combine Pamela’s flour, salt and pepper in a ziploc bag.  Place pork
medallions in the bag and shake until well-coated.
Heat 1 Tbs oil in a large skillet over medium heat.  Cook pork until it is
browned on both sides, about 2 min per side.  Transfer the meat to a
plate.
Add the garlic to the same skillet and then immediately add the wine and
cook over medium-high heat.  As the wine reduces, stir to dissolve the
small bits and juices remaining in the pan from the meat.  Cook until the
wine is reduced by about half.  About 4-5 minutes.
Add the chicken broth and lemon juice and cook until the mixture has
reduced slightly, an additional 3-4 minutes.  Return the medallions to the
skillet along with the remaining tablespoon of oil and heat until the
sauce thickens and the meat is cooked to medium donenesst, about 3 minutes.

Serve over the Express “Steamed” Spinach and Garlic Smashed Potatoes, then
top with parsley.
4 Yummy Servings

Express “Steamed” Spinach

1 bag pre-washed baby spinach leaves

Place the spinach in a large microwave-safe bowl and cover tightly.
Microwave on high for 90 seconds.


Garlic Smashed Potatoes

1 1/4 lbs Yukon Gold potatoes, left unpeeled and cut into 1″ pieces
4 large cloves of garlic peeled
1/2 cup chicken broth
1 Tbs olive oil
1/2 tsp salt

Place the potatoes and garlic in a large pot of boiling water.  Cover and
cook 15 minutes or until knife-tender.  Drain the water from the large pot
then add the oil, salt and broth and “smash” until desired consistency.

Recipes contributed by Cheri-Runner Up for January 2010 contest

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Tina Turbin

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Tina Turbin became extremely interested and involved in the subjects of gluten free, gluten sensitive and celiac disease a number of years ago as a result of...

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