Posts Tagged ‘autoimmune disorder’

Wednesday, July 28th, 2010

Author Julianne Karow’s husband was diagnosed with celiac disease, opening their eyes to a world unknown to them before the shocking day of the diagnosis. Walking out of the doctor’s office without guidance, living in a small town with no active celiac groups, Julianne was at a loss. She was the cook and grocery shopper in the family.
Her sleeves rolled up, she gained determination to satisfy her husband’s palate. Her awareness of the the world of gluten-free increased measurably. Along her journey to becoming educated about gluten-free, she realized the need for a resourceful book for the celiac community at large.
Julianne has done an incredibly good and thorough job of organizing all manner of gluten-free needs any celiac or gluten-intolerant individual will need. Some topics covered are: physicians, medications, online discussions forums, cookbooks, online grocery stores, and so much more.
Her details are well-researched and appear under item clearly listed. She leaves out nothing! One chapter I found most interesting was travel. She covers hotels and specific chefs, as well as yachts and celiac travel clubs. I was left with so many options and a desire to travel now, rather than the common travel regrets so many of us celiacs are left with.
Her chapter on food company links makes it extremely easy to do time-saving shop online. Not only did Julianne list out the company, address, link, phone number, and e-mail address, she concisely describes the company’s main products, saving a lot of Internet research.
Julianne went onto start a celiac support group and has co-hosted celiac and food allergy food expos. She has perfected the art of GF cooking, refers to many of her resources in her own book, and you can bet she’s satisfying her husband’s palate these days.
Julianne’s book, Celiac Resource Guide, is a wonderful addition to any celiac’s GF book resources, which we all seem to accumulate. This resource book is HIGHLY recommended.
Tina Turbin
www.GlutenFreeHelp.info












Tags: author, autoimmune disorder, celiac, celiac awareness, celiac disease, gluten free help, gluten intolerance, Gluten-Free Baking, Gluten-Free Doctor, gluten-free travel, reviews, Tina Turbin
Posted in Autoimmune Disorders, Book Reviews, Books To Read, Dining Gluten Free, Gift Ideas, Gluten-Free Flours, Gluten-Free Products, Gluten-Free Research, Health, Helpful Information, Helpful Tips, Medical Research, References, Restaurants | 1 Comment »
Friday, July 23rd, 2010
This true story was sent in by this young woman to help others by simply sharing her path to discovering the truth to her physical troubles which were not getting resolved. Please read on:
“My brother was diagnosed with celiac about 8 years ago, and because of that I went for a blood antibody test at that time, and it was negative. I did not seem to have symptoms, so I put it out of my mind.
Then about 3 1/2 years ago I developed seborrhic dermatitis ( defn #1) all over my scalp. The dermatologist said they had no idea what caused it, and gave me medicated shampoo which sort of worked halfway, but never got rid of it. Then a year ago I suddenly developed terrible heartburn out of the blue which just would not resolve and mild antacids were no help at all. A few months after that, I started having diarrhea every day for no reason I could detect. I felt more rundown than before, and started craving high fat foods. My weight started going up.
I should have made the connection, but I had thought that my negative blood antibody test years before meant I just did not have celiac. When my brother’s son was diagnosed with celiac several months later, a lightbulb finally went off in my head and I said to myself — Oh my god, that’s why I might have diarrhea all the time! Duh.
After doing a little reading, I learned that blood antibody tests often give false negatives, so after some research I decided to be tested at Enterolab, with the stool antibody test. Since my daughter was having a lot of trouble with bad stomach aches and fatigue, I sent her stool for testing too. Results came in positive for both of us. To confirm the Celiac condition, I sent stool for a further malabsorption test to rule in or out intestinal damage. Results came back well into the “severe” range with large amounts of undigested fats in the stool, thus explaining the craving for fatty foods!
Both myself and my daughter went gluten free right away. My diarrhea and heartburn vanished instantly, and the seborrhic dermatitis was totally gone in a week! I have lost 10 pounds. My daughter’s stomach aches disappeared, and within a week she had renewed strength and vanishment of fatigue. She has lost about 8 pounds.
At first the gluten free diet seems scary, but there are so many wonderful things you can do with GF products on the market these days, and lots of alternatives can be found. If you can do some home cooking, you can have almost anything you want. Many chain restaurants such as Outback and Carrabas have gluten free menus which you can get if you ask for them. Other restaurants have seemed very accomodating, often sending the manager to the table to explain which meals they can make gluten free. Plus this diet is more healthy, leading you toward meats, eggs and fresh fruits and vegetables. It is well worth the benefits!”
I welcome your stories, your path to discovery or diagnosis, your doctors names that have helped, your labs you used etc. The more you can share to help others, the more this disease can get better known, and people can get diagnosed that much faster.
defn#1- Seborrheic dermatitis is a common, inflammatory skin condition that causes flaky, white to yellowish scales to form on oily areas such as the scalp or inside the ear. It can occur with or without reddened skin. Cradle cap is the term used when seborrheic dermatitis affects the scalp of infants.












Tags: autoimmune disorder, celiac, celiac disease, gluten free diet, gluten free foods, gluten free help, Gluten-Free Baking, Gluten-Free Desserts, Gluten-Free Products, Tina Turbin
Posted in Autoimmune Disorders, Gluten-Free and Allergy Tests, Helpful Information, Real -True Stories | No Comments »
Wednesday, July 21st, 2010

Drs. Vikki and Richard Petersen, D.C., C.C.N., a husband-and-wife team of chiropractors and certified clinical nutritionists who founded the HealthNOW Medical Center in Sunnyvale, California, have co-authored an extremely valuable and informative book, The Gluten Effect.
Anyone with gluten intolerance or sensitivities knows that gluten causes widespread problems for many people. The list of conditions caused by gluten alone is numbered in the hundreds. Luckily, the solutions are far simpler than the symptoms. This book explains why and how.
The Gluten Effect points out the major problems and minor problems associated with gluten intolerance or sensitivities, explaining it all in a simple-to-understand manner. Anyone can comfortably get educated about gluten with this very book.
Dr. Vikki Petersen, who is gluten-intolerant, noticed while conducting routine business at the HealthNOW Medical Center familiar signs over and over again with many patients. These patients suffered from a variety of symptoms: fatigue, hormone issues, skin disorders, mental issues, diarrhea, weight gain, and thyroid issues to name a few. Through research she learned they all were gluten-intolerant. This book shares some in-depth discoveries and incredible stories of transformed lives and bodies by addressing the culprit, gluten.
The HealthNOW Medical Center does not “specialize” in gluten issues; in fact the center prides itself at getting to the “root” of the problems of their patients. They couldn’t ignore the fact that so many of these “roots” were indeed gluten. Supported with vast experience, this book was destined to be written and shared with others.
The Gluten Effect explains in detail the vast ramifications and other problems which can arise with undetected effects of gluten. The doctors go on to explain the complexities of the body’s systems and how they interrelate, but again in a way which any reader can grasp and make use of to better his life and his health. The book clears up the confusions of testing, diet, allergies, and connected auto-immune diseases and much more. It’s packed with truly valuable information.
Celiac and gluten awareness is on the rise. A book like this is one which helps to get the truth out there. When a book is so well-written that doctors can gain a better understanding of the topic–but also any mother, father, teacher, or the general layman–then I know it is a book that will make it and should be well-promoted.
I HIGHLY recommend this book.
Tina Turbin
www.GlutenFreeHelp.info












Tags: autoimmune disorder, celiac, celiac disease, gluten free, gluten free diet, gluten free foods, gluten free help, glutenfreehelp, HealthNow Medical Center, reviews, The Gluten Effect, Tina Turbin
Posted in Autoimmune Disorders, Book Reviews, Books To Read, CCN, Health, Helpful Information | 1 Comment »
Sunday, July 18th, 2010
By Paul Antico:
I read an interesting blog entry posted some months ago by Verona Raymond for Ezine Articles, entitled “Restaurants and Food Allergies – A Problem?” Verona, who is allergic to dairy products, relates the difficulties she has in determining which restaurant dishes contain milk products. With little or no information on the menu, she almost always has to ask her servers, who then usually have to consult the kitchen.
“They usually come back to the table and explain that the chef doesn’t know what is in some of the sauces or ingredients because they are sent to them pre-packaged or bottled,” Verona writes. “So I sometimes take a chance and order an entree thinking that it is okay.”
Verona’s solution is for restaurant menus to be treated like consumer products.
“I really appreciate the fact that it is now mandatory that the allergen ingredients are listed on most all types of products in the grocery stores! Especially when the label plainly states that the product contains milk, instead of having to read through the long list of ingredients that often list milk as ‘whey’ or ‘casein.’”
A lot of thoughts came to my mind when I read that article. Here are a few. I’d like to hear yours as well (just click on the Comment link at the end of this entry).
• Thankfully, I find fewer and fewer restaurants have servers or chefs who are not knowledgeable about food allergies, even if this means they know that they don’t know!
• Verona writes that when the chefs don’t know what is in some of the sauces or ingredients, “I sometimes take a chance.” Wow. I doubt this needs saying, but I would strongly advocate NEVER taking this chance.
• Similarly, Verona writes that if allergen ingredients were listed next to each item, “How extremely nice it would be to not have to bother the food server.” Again, I would caution that a food allergic diner would still need to inform their server in order to avoid cross-contamination, whether in the kitchen (shared utensils, oils, etc.) or on the tray.
But let’s get to the heart of the article. Verona believes that restaurants should have to list the major allergens included in their menu items just as consumer products now do. As I’ve added specific restaurant information to AllergyEats, I’ve been able to include this information for the few restaurants that list it publicly, but certainly just a small minority. In my opinion (biased due to my own children’s food allergies), I agree with Verona. How difficult would it be? However, I’m sure some restaurateurs would disagree, possibly referencing the fact that their menu items frequently change, they can’t always audit changes their suppliers make, they sometimes have to make subtle substitutions of items on the fly, and they’re afraid that listing these items will make them more liable if a patron does suffer an allergic reaction. I’m not justifying these answers or even sure if they’re the correct ones; I’m trying to guess what the restaurateurs would say based on what I’ve heard in the past.
Any restaurateurs out there reading this? Any servers? I’d love to hear your opinion. It would be very informative and valuable to the food allergy community to understand the issues that you would face. Of course, I’d also like to hear the opinions of those of you with food allergies or intolerances as well. Please click on “Comments” at the end of this post to share your thoughts.
Finally, I hope you all will consider using the main AllergyEats site (www.allergyeats.com) to not only find those restaurants that list allergen ingredients, gluten-free menus, etc., but also to rate restaurants based on your own experiences. If you’ve found yourself in situations such as Verona’s, it would be very valuable for the rest of us to know that. Just as helpful would be hearing about your positive experiences.
The more people that use AllergyEats and rate restaurants, the better this tool will be for our entire food allergy and intolerance community!
Paul Antico












Tags: autoimmune disorder, celiac disease, gluten free, gluten free help, gluten intolerance
Posted in Allergies, Dining Gluten Free, Dining Out- Gluten Free, Helpful Information, Helpful Tips, Real -True Stories | 3 Comments »
Wednesday, July 7th, 2010

Ross Cohen is the President of Triumph Dining, a website, blog, and newsletter for the celiac and gluten-free world. Family-owned and run by five happy gluten-free dieters, it has released its third edition of The Essential Gluten-Free Grocery Guide with the latest research of 30,000 products including 1,100 brand names.
The book uses 5 symbols for our ease in determining which products satisfies one’s individual needs in purchasing grocery items in a store or online. I have not come upon such an extensive list of items in any book I’ve had in my hands or researched online.
The availability of items in this 3rd edition far outweighs the availability in the previous edition, and the shopping tips and overview of new food labeling laws are invaluable in themselves. The addition of their honest in “limitations of the Guide itself” only shows Triumph Dining’s dedication to providing a service with nothing but one’s health and service in mind.
The grocery guide is updated yearly and according to Ross they are currently the largest independent gluten-free publisher in North America.
This resource book is given a thumbs up and is HIGHLY recommended by me.
Please visit Triumph Dining – www.triumphdining.com
Tina Turbin
www.glutenfreehelp.info












Tags: autoimmune disorder, celiac, celiac disease, gluten free, gluten free diet, gluten free foods, gluten free help, glutenfreehelp, reviews, Tina Turbin
Posted in Autoimmune Disorders, Book Reviews, Books To Read, Dining Gluten Free, Gift Ideas, Gluten-Free Products, Gluten-Free Research, Helpful Information, Helpful Tips, Read About Products, Review- GF Companies | No Comments »
Wednesday, June 30th, 2010

Kendall Conrad has done a lovely job of recreating her gourmet recipes and customizing them to suit the principles which healed her child’s body- More Than 150 Delicious Specific Carbohydrate Diet(TM)-Compliant Recipes.
Author Kendall Conrad was faced with the fact that her youngest child’s gut and immune system had been severely compromised after her first ten months of life after being on many antibiotics to address severe ear infections. Her daughter finally needed surgery to drain her ears at only ten months old, which did resolve the ear troubles, but she was left with digestive troubles, wasn’t thriving, and wasn’t absorbing nutrients. Conrad spent a year visiting many doctors to no avail.
Conrad was introduced to a nutritionist who introduced her to the Specific Carbohydrate Diet, which eliminated virtually all starch and complex sugars. The result was that her daughter began to grow and feel much better. She is now a thriving healthy child.
This cookbook and its detailed introduction shares many aspects of the Specific Carbohydrate Diet’s effects on many people with Crohn’s disease, celiac disease, ulcerative colitis, IBS, diverticulitis, and other digestive conditions—to incredible results.
The recipes in Kendall’s book are gourmet in every sense of the word, and your family and guests will have no clue that each one of them is a strict adherent to the SCD.
This cookbook is given a thumbs up and is HIGHLY recommended by me.
Tina Turbin
www.glutenfreehelp.info












Tags: autoimmune disorder, celiac disease, gluten free diet, gluten free foods, gluten intolerance, Gluten-Free Baking, gluten-free companies, gluten-free contest, Gluten-Free Desserts, Gluten-Free Doctor, Gluten-Free Products, Gluten-Free Recipe, product reviews, reviews, Tina Turbin
Posted in 20 minute recipes, Allergies, Autoimmune Disorders, Baking, Best Home Made GF Flour Mixes, Book Reviews, Books To Read, Casein, Casein Free, Child Friendly Recipes, Children, Cook Books- GF, Cookbook, Cookies, Desserts, Easy Recipes, Eggs, Fiber, Flour Mixes- GF, Flour Substitutes, Fun Food, Gift Ideas, Gluten-Free Flours, Gluten-Free Products, Gluten-Free Research, Gluten-Free and Allergy Tests, Health, Healthy Snacks, Helpful Information, Helpful Tips, Kids Illnesses, Main Dishes, Medical Research, One Dish Meals, Read About Products, Recipes, References, Substitute Mixes- GF | 2 Comments »
Saturday, June 26th, 2010

A bi-family-owned company, Foods Alive has created a set of flax crackers which are in essence a “live food snack.” These dehydrated, certified organic golden flax crackers now come in eight flavors which my taste tester teams in L.A. and Florida tried. It was determined that they’re a true snack oozing health and flavor.
All the crackers are made with golden flax seeds and all other ingredients are not only certified organic but they’re gluten-free, kosher, and vegan. It’s now sold all over and in many Whole Foods stores.

Couples Michael and Ellen and Matt and Tammy united in business after a change of hearts about nutrition and taste around the same point in time. Ellen’s experimentation with flax crackers in her own kitchen was to fill a void after visiting the tasty raw buffet at the Creative Health Institute in Hodunk, Michigan. They all agreed these crackers had potential, so in 2003 Food Alive introduced their first line of delicious, fiber-filled raw flax crackers.

In 2006 Michael felt golden flaxseed had a superior taste to the brown flaxseed and decided to press it. Tammy started producing flax oil salad dressing, and Michael played with a combination of herbs and spices to add to the oils. I love the “Mike’s Special” Salad Dressing, which is a blend of paprika and garlic. It turned my plain salad into a gourmet dining experience.

In my testing kitchens, we taste-tested Foods Alive eight flaxseed cracker flavors, and 2 of their 3 oils, and they were superior in texture, flavor, and raw food energy. We also favored “Mike’s Special” Salad Dressing.
Tina Turbin
www.glutenfreehelp.info.












Tags: autoimmune disorder, celiac disease, gluten free, gluten free diet, gluten free foods, Gluten-Free Baking, gluten-free companies, Gluten-Free Cooking, Gluten-Free Products, Gluten-Free Recipe, product reviews, reviews, Tina Turbin
Posted in Dining Gluten Free, Food Companies to Know About, Gluten-Free Products, Gluten-Free Research, Read About Company, Read About Products, Review- GF Companies, Tina Turbin | No Comments »
Wednesday, June 23rd, 2010

Watch this video and learn something you may not know!
http://www.tuesdayminute.net/gluten09-bioticsresearch.html
I welcome your feedback and let me know what you learned from this video.
Tina Turbin www.glutenfreehelp.info












Tags: autoimmune disorder, celiac awareness, celiac disease, gluten, gluten free, gluten free diet, gluten intolerance, Tina Turbin
Posted in Gluten-Free Research, Health, Helpful Information, Helpful Tips, Medical Research, Videos, Videos to Watch | 1 Comment »
Monday, June 21st, 2010

Living a life with multiple food allergies did not place Marie-Annick Courtier in an extraordinary position until when, a few years ago, some of these foods became life-threatening, and she feared she’d have to give up not only her expertise and love of being a chef but also many of her favorite foods.
Determination, research, and time have not only resulted in her well-written cookbook, they have also resulted in Marie-Annick Courtier’s freedom from all allergies excluding aspirin.
With a Culinary Arts Degree, a background in science and nutrition, certification as a fitness nutritionist, and having her own chef school in Irvine, California, Marie offers much more to her readers than her nearly 150 recipes in her latest cookbook, Cooking Well: Wheat Allergies.
You’ll be additionally enlightened in the areas of Understanding Wheat Allergies, Living With Wheat Allergies, Nutrition’s Role, Eating Out, Organic Choice and Why, Foods to Avoid and Choose, and much more, including her Chef’s Secrets.
The chapters preceding her nutritionally labeled recipes are not only informative, but the information is all very well-written, and I had a sense of sitting with her as she selectively chose the key points she felt were important to impart.
I am armed with delicious breakfasts, soups, salads, main dishes, side dishes, desserts and more. All her recipes are easy to prepare and offer options and nutritional content. I can’t wait for the second book in this series!
This resource book is given a thumbs up and is HIGHLY recommended by me
Tina Turbin
www.glutenfreehelp.info.












Tags: autoimmune disorder, celiac, celiac disease, Dr. Peter Green, gluten free, gluten free diet, gluten free foods, gluten free help, gluten intolerance, Gluten-Free Baking, gluten-free contest, Gluten-Free Cooking, Gluten-Free Desserts, Gluten-Free Recipe, Gluten-Free Recipes, humanitarian, reviews, Tina Turbin
Posted in Allergies, Autoimmune Disorders, Baking, Book Reviews, Books To Read, Cakes, Child Friendly Recipes, Cook Books- GF, Cookbook, Cookies, Desserts, Dining Gluten Free, Easy Recipes, Flour Mixes- GF, Gift Ideas, Gluten-Free Flours, Gluten-Free Research, Health, Helpful Information, Helpful Tips, Kids Illnesses, Main Dishes, One Dish Meals, Recipes, References | No Comments »
Friday, June 18th, 2010
Leading expert, Shelley Case has and is a wealth of information. She has worked in this field professionally for many years. Her videos are free and available for everyone to learn from.
A registered dietitian, Shelley Case is a leading international nutrition expert on celiac disease and the gluten-free diet. She is a member of the Medical Advisory Boards of the Celiac Disease Foundation and Gluten Intolerance Group in the United States and the Professional Advisory Board of the Canadian Celiac Association.
Shelley is a frequent guest on television and radio shows. She has delivered numerous lectures and workshops at national and regional medical, dietetic, celiac and food industry conferences throughout the USA and Canada, including the National Institutes of Health Consensus Development Conference on Celiac Disease, American Dietetic Association and Dietitians of Canada annual conferences and Natural Products Food Expo conferences.
She is the author of many articles on celiac disease and has many helpful videos to watch her website.
You can read about Shelly Cases’ book and you can purchase the book on her site: http://www.glutenfreediet.ca
Tina Turbin www.glutenfreehelp.info












Tags: autoimmune disorder, celiac awareness, celiac disease, gluten free, gluten intolerance, reviews, Tina Turbin
Posted in Book Reviews, Gluten-Free Research, Helpful Information, Videos, Videos to Watch | No Comments »