Posts Tagged ‘celiac disease’

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Wednesday, March 10th, 2010

Gluten Free Cooking Expo is about to START!

That’s right! It’s that time of year again…the Gluten Free Cooking Expo and Vendor Fair is coming! Jen Cafferty is at it again! Attracting participants from all around the country and Canada, this great event teaches gluten-free dieters how to make delicious and healthy GF foods and more!

April 17th and 18th – The Wyndham Hotel, Lisle, Illinois

Some of the events to look forward are two days of GF cooking demonstrations by acclaimed authors, chefs, and nutritionists; printed recipes for you to refer; and learning how to prepare each dish (with taste-testing, too!). Admission to the vendor fair is included in your Expo registration, and Gourmet Gluten Free lunch is provided as well as a gift bag of gluten-free goodies.

 

To find out more and sign up, check out the link below!  For questions, contact Jen Cafferty at jen@gfreelife.com or 847-217-1317.   Some tables are still available for vendors if you’d like to sample or sell your products. http://gfreelife.com

Tina Turbin


Wednesday, March 10th, 2010

Gluten-Free Hassle Free by Marlisa Brown

Author Marlisa Brown has a wealth of education and experience which she brings to her latest book, Gluten-Free Hassle Free.

This book is most definitely written in an easy-to-understand, worry-free, and practical manner, with the newly-diagnosed reader in mind, not leaving any leaf unturned. Any newly-diagnosed celiac or “non-celiac gluten intolerant” will feel well-informed.

Marlisa ensured she cleared up some of the most common areas of misunderstanding many people have such as testing, being diagnosed, the diet, nutrition, and nutrients. She covers why one can have symptoms and still negative celiac test results and what to do.

Each section is practical and easy to follow. With topics such as shopping, fast food, delis, restaurants, stocking a GF kitchen, social events, and dining cards in fourteen languages, and much more. Any reader can quickly refer to a particular section and immediately improve one’s life with ease.

Marlisa pays careful attention to focus on the things and foods any celiac or non-celiac gluten-intolerant can enjoy while offering over 100 delicious recipes, the cranberry quinoa salad being one of my favorites.

Marlisa speaks from over 30 years of experience—a compassionate registered dietitian, chef, and president and owner of Total Wellness, a nutritional consulting company offering service in her usual simple-to-understand, helpful and always easy-to-apply manner.

This resource guide is given a thumbs up and is HIGHLY recommended me.

Tina Turbin www.glutenfreehelp.info


Monday, March 8th, 2010

Living Gluten Free – Right to Heal – Part I Sandi Star, CCN

I would like to introduce a wonderful woman with a wonderful purpose. Here is Sandi Star’s incredible gluten-free story which has led her to a healthy vibrant life. She is now helping others daily. Also learn about Sjögren’s Syndrome (autoimmune disease). Sjögren’s is one of the symptoms of Celiac disease which she will,  share with you as well. Read her first story with more Parts ( chapters) to come which Sandi will share every 2nd of the month.


After struggling for over 40 years with chronic migraines, IBS, Muscle and joint pain, fatigue, brain fog, asthma and a slew of other ailments and frustrations I decided to take a closer look at the cause rather than obsessing on the symptoms. I was tired of relying on doctors to give me answers and tired of the medications that only gave me side affects and little relief.

I had been committed to health and fitness for over 20 years, losing close to 50 pounds and 5 dress sizes, however I still had all the chronic conditions that played havoc in my life. I realized there was a key element missing and soon found out it was my reaction to gluten and dairy. I didn’t know enough about food intolerance or allergies or at least put the two together. I never believed food could have such a serious impact on overall health let alone be the direct cause of my diseases. With what I know today I’m surprised my doctor didn’t put the connection together when he diagnosed me with Sjögren’s Syndrome (autoimmune disease). Sjögren’s is one of the symptoms of Celiac disease amongst a long list including:

• Fatigue

• Addison’s disease (hormonal disorder)
• Gastrointestinal distress (gas, bloating, diarrhea, constipation, vomiting, reflux)
• Headaches (including migraines)
• Infertility
• Mouth sores
• Weight loss/gain
• Inability to concentrate
• Moodiness/depression
• Amenorrhea/delayed menarche (menstrual cycles)
• Bone/joint/muscle pain
• Dental enamel hypoplasia (dental enamel defect)
• Short stature
• Seizures
• Tingling numbness in the legs.

Nutrition was the key to my healing process. By making the appropriate diet changes – (gluten and dairy free), I’ve managed to eliminate my migraines, IBS………etc., etc., meaning I reduced the inflammation in my body caused by gluten and dairy. I’ve also kept the Sjögren’s Syndrome under control. Even better, I have eliminated all medications and use food and natural remedies for nutrition and overall health.

I became a clinical nutritionist and started Karmic Health because I am so thrilled to be able to help others with my experience, education and passion in the field of nutrition and functional medicine. In the next issue I will get into the details of why it’s so important to understand gluten and how it has changed over the past 50 years; how it relates to many diseases. I’ll also explain wheat allergy verses intolerance and leaky gut; and of course the most extreme case – Celiac disease.

Sandi is the founder of Karmic Health; specializing in nutrition related to disease where a gluten and casein (dairy) free lifestyle is crucial. Sandi works with celiac disease, autism and all auto immune disorders. Sandi graduated from The Natural Healing Institute in Encinitas CA., with a degree in Clinical Nutrition and is continuing her studies in Clinical Herbology. She has hands on experience and a true understanding of many health issues and has dedicated her life in helping others reach their optimal health.

Sandi has created her own healthy snack Karmic Krunch which she sells on her site. Sandi shared this with me. “ Before I created Karmic Krunch I did my homework. I found most gluten free foods were not all that healthy. I wanted to make something taste like a treat but as a nutritionist I was focused on making it as healthy and nutrition dense as possible without preservatives and without compromising on taste or quality. I also took several food allergies into consideration: gluten, dairy, casein, soy, peanuts and sugar. I came up with Karmic Krunch and I believe I have the perfect formula!”

Please sign up on the right hand column of every page to receive  my blog posts so you never miss a great one, or check back every 2nd of the month for another story or informative information from nutritionist, Sandi Star, CCN.

www.karmic-health.com or contact Sandi Star at 760.685.3154

© Copyright Karmic Health 2010

Thank you Sandi!

Tina Turbin


Sunday, March 7th, 2010

My Interview in Amsterdam-Holland

This was a fun interview! Charlie Valentino of glutenfreegroove.com found me through a search on the internet and asked if he could interview me. He then sent me the questions and we had a blast form that point on. His questions were fun and so was his interview!
He placed my replies up and here they are for your reading pleasure.:
Tina Turbin

Friday, March 5th, 2010

Casein Free and Palm Shortening!

 

It’s been discovered that organic, non-hydrogenated palm fruit shortening is a fabulous, natural way to make delicious baked goods without butter, and without heavy processing or trans-fats. It’s also high vitamin E.
You can find this product at Whole Foods, and at many health food stores and food co-ops.
By the way, if you are OK with butter and prefer to use it, substitute 7 tbsp. cold butter for the palm fruit shortening in many of your recipes.
I use the Spectrum brand personally yet know there are many good brands available.
Tina Turbin

 

 


Wednesday, March 3rd, 2010

Healthier Without Wheat by Dr. Stephen Wangen, The Gluten-Free Doctor


Author Dr. Stephen Wangen has presented wonderful in-depth research at one’s disposal in identifying if one has a problem with wheat or gluten or not.

With over 10 years in this field, working in his clinic and testing thousands of patients, Dr. Wangen speaks from a position of experience and immense respect for others working in this field as well. He recognizes the need for increased awareness, teamwork, and sharing knowledge.

This incredible book has a significant amount of independent research (cited in the bibliography), shared where applicable to assist the reader with greater understanding and shedding new light on areas possibly unknown.
Conveying a full grasp of the history of wheat and clearing up any confusions regarding wheat, gluten, gliadin, and gluten allergies and intolerances, Healthier Without Wheat then covers the multitude of problems and symptoms in infants, children and adults, all conveyed in clear, concise verbiage, unlike the manner in which many doctors convey knowledge. While this book covers a broad range of topics, each and every one of these operative points is well-written with the readers’ understanding and ability to apply the knowledge in mind.

My highest respect goes to Dr. Wangen for his straightforward approach to clarifying the test available for determining celiac disease as well as the testing for non-celiac forms of gluten intolerance.

In the end, anyone reading this book will have a full understanding of how wheat can affect one’s life and will be able to determine if what is indeed affecting one’s or a loved one’s health and then how to go about addressing it if this is indeed the case. An excellent handbook—buy it, share it, and learn from Dr. Wangen.

Dr. Wangen is also the author of The Irritable Bowel Syndrome Solution and founder of the IBS Treatment Center.

This resource book is given a thumbs up and is very HIGHLY recommended by me to have in every house-hold.

Tina Turbin


Monday, March 1st, 2010

Celiac Disease and Sjögren’s Syndrome

This is a new one for me. I am constantly learning but this I feel we all need to be aware of. With upwards of 4,000,000 Americans suffering from Sjögren’s syndrome, it is one of the most prevalent autoimmune disorders. Nine out of 10 patients are women. With that said, please read on:

Here are some of the connections between Celiac and Sjögren’s :

  • Celiac disease and Sjögren’s syndrome have an autoimmune background and a close association.
  • In one study, the prevalence of celiac disease amongst patients with Sjögren’s syndrome has been found to be in the range of 4.5% and 15%.
  • According to Patinen et al., the co-occurrence of celiac disease and Sjögren’s syndrome should be recognized because of its effects on dental and oral mucosal health. In their 1994 study, they suggested that a gluten-free diet treatment might alleviate autoimmune inflammation.
  • On the basis of these findings, Szodoray  recommends screening and follow-ups , and regular gastrointestinal care of Sjögren’s syndrome patients to help identify celiac disease cases as well as help to avoid severe malnutrition and intestinal malignancies.

The symptoms are dry eyes and dry mouth, Sjögren’s may also cause dysfunction of other organs such as the kidneys, gastrointestinal system, blood vessels, lungs, liver, pancreas, and the central nervous system. People can experience extreme fatigue and joint pain and have a higher risk of developing lymphoma.

About half of the time Sjögren’s syndrome occurs alone, and the other half it occurs in the presence of another autoimmune connective tissue disease.When Sjögren’s occurs alone, it is referred to as “Primary Sjögren’s.” When it occurs with another connective tissue disease, it is referred to as “Secondary Sjögren’s.” 

All instances of Sjögren’s syndrome are systemic, affecting the entire body. Symptoms may remain steady, worsen, or, uncommonly, go into remission.

Since symptoms of Sjögren’s syndrome mimic other conditions and diseases, Sjögren’s can often be overlooked or misdiagnosed. On average, it takes nearly seven years to receive a diagnosis of Sjögren’s syndrome. Wow, so similar Celiac disease!

Since the disease was first identified in 1933 by Dr. Henrik Sjögren, it has been proven to affect virtually every racial and ethnic group. General awareness about Sjögren’s syndrome is still lacking and increased professional awareness is needed to help expedite new diagnoses and treatment options. Again very similar to our Celiac disease needs in this country.

Please share your experiences with this autoimmune disease as wel as celiac, please.

Tina Turbin

 


Tuesday, February 23rd, 2010

Gluten-Free Company Review- The Buffalo Guys

 

We all know Buffalo is gluten-free, but when it comes to sausage patties, beef jerky, and more, we never know exactly what’s in the ingredients. Gluten? Preservatives? The list goes on.

The Buffalo Guys is the best-ever preservative-free buffalo jerky I have ever tested in my test kitchens. It was nice to taste the flavorful blend of spices, meat, and no preservatives! I had no idea what I was missing, and I’m a lover of jerky and have been since I was a child. The products are gluten-free, easy to cook or prepare and absolutely safe for anyone on a gluten restricted diet, celiac of gluten intolerant.

Please see the incredible  video review now.

The Buffalo Guys offers a variety of sausages, again without preservatives. I’d say my favorite was the Buffalo Bratwurst. We tested the sausages in a variety of ways—alone, as a side dish to accompany eggs, in a quiche, in a stew, and tossed with grilled vegetables, and in each dish, they added just the right flavor and proper balance of protein. See buffalo recipes we have shared on this website.

Worth mentioning is the fact the meat has far less fat, so it’s cooking properties are different than we’re accustomed to.  We found the need to cook on lower heat (and noticed it cooks faster), or else the meat would toughen.  In a 100-gram portion of buffalo, there is 2.42 grams of fat. In beef, that number is 11.73 and for pork and chicken, 18.19 and 3.87 respectively.

The filet mignons, New York strip, short and back ribs, and rib-eye were delicious. Each cut had its own unique flavor. The taste is unlike beef, so don’t expect a similarity in flavor. It’s unique, truly worth a try, and we loved it.

The owners of Buffalo Guys take care of their buffalo (aka bison) and have a work ethic and approach based on an education in Alan Savoy’s principle of Holistic Resource and Management, using wildlife-friendly fences, rotational stock grazing, stock water developments, prohibition of non-organic chemical means to solve what could be otherwise managed organically, and never force-feeding any buffalo, for example.

Ken Klemm, one of the owners and m y new friend, explained that the buffalo (technically bison) is to this date is the largest mammal on North America since the Ice Age. It is estimated that before European settlers arrived, there were 30-70 million bison, yet in 1899 less than 1,000 were remaining. The American Bison Society was formed to protect the bison and their land. The National Bison Society and Canadian Bison Society are today carrying forth these efforts to success. The Bison number is over 350,000 and growing.

Ken and his partner chose to raise buffalo because of their ability to naturally forage, their resistance to disease, and they way they naturally balance their own diet, resulting in little to no waste and, hence, the “minimalist system.” Ken goes to say that the ecosystem and buffalo are a harmonious pair. For example, the grassland and the buffalo are in perfect balance, each depending on the other. He states that hogs, sheep, chicken, and cattle are not as suited to the natural world, so they aren’t suited to the “minimalistic system.”

At just one year a typical bison weights 450 pounds, and by 5-6 years a cow weighs nearly 1,000 pounds and a bull 1,500-2,000 pounds. Bison are survivors and Ken and his partners as well as the many other ranchers all recognize and respect this massive animal. Through a business of no waste, they bring to our homes the opportunity to enjoy the Buffalo Guys delicious buffalo products, knowing their healthier, preservative-free, and absolutely delicious. Be sure and try the jerky—out-of-this-world!

Please see the incredible  video review now.

Tina Turbin

This food company is given a thumbs up and is HIGHLY recommended by me and my testers in my own kitchens as well as my field testers. This is saying a lot! We all loved it. If you have a favorite Bison/Buffalo, please  recipe share it now!


Sunday, February 21st, 2010

Planning a Gluten-Free Vacation for Your Child

    The trick is planning ahead. Call the local health food stores where you’ll be staying well ahead of your trip and ask them about their selection of gluten-free foods. If there aren’t enough gluten-free choices, usually the store will be happy to order your favorite gluten-free foods for you.

     If there aren’t any health food stores around, some grocery stores have health food sections and may be able to order gluten-free foods for you as well. You can always bring along your own supply of gluten-free foods, such as gluten-free flour and pasta for instance, or you can order online from your favorite gluten-free sites and have the gluten-free goodies delivered straight to where you’ll be staying. If you won’t be staying with friends or family, I suggest you rent a condo or get a hotel room with a full kitchen for your gluten-free cooking.

     If you’ll be staying with family, particularly during the holidays, tell them ahead of time about your celiac child’s gluten-free diet needs so they can stock up gluten-free foods. You can also send them some gluten-free recipes for the family’s favorite holiday foods. Oftentimes you’ll find that your family will be more than happy to make your celiac child feel at home with gluten-free goodies and a generous stock of gluten-free foods for your gluten-free cooking.

     Learning how to meet the gluten-free dietary needs of your celiac child has required some planning and a few adjustments, but in the end it isn’t very tough to successfully adopt a gluten-free lifestyle. Similarly, keeping your celiac child well-fed on gluten-free foods during travel and vacations requires some work and planning ahead, but you’ll find that you’ll get the hang of it in no time.

Tina Turbin


Tuesday, February 16th, 2010

A Hand For Haiti

Lauren is a gluten free teenager, with a passion for good food and a care in her heart for those in Haiti!

“After all, that is what this is about: selling ebooks to donate money to Haiti. All proceeds will do to the Red Cross.  The Canadian Red Cross that is.  You see, I am Canadian so it only makes sense to donate to this one.  Also, it has been in Haiti for many years, so they will be able to use the funds to help as in the best areas possible.  And here’s the really important part: the Canadian Government will match all donations received by February 12th, that are marked for Haiti Relief (as I will be doing to these).  They are matching donations made by individuals as well as those made from fundraisers for Haiti (like this ebook) by schools, businesses, social groups (that is what I believe we are, as blogging is a community of people, in this case coming together around food), etc.”

Lauren started it all in January 2010: ”I don’t know how long it will be, or how much work it will take, but it will happen.  Relief is being sent there in bundles now, and in a few weeks, they will still need clean food and water.  Medical support will still be saving lives. Currently, some of the “big” bloggers are getting together to make a cookbook, but I’m sixteen.  With that said, if you’re a blogger, send me your favourite, most loved recipe that makes you feel at home with an email subject line of “Haiti Ebook” to mail at celiacteen. com.  Please also include a picture!  The recipe does not have to be gluten free.  It can be a baked good, a meal, a breakfast, a treat, anything.  Whatever it is though, make sure it makes you think of home.  They lost theirs, so a comforting dish is the best way in my eyes!”

The project is complete- Help support Lauren’s Cause.

http://www.celiacteen.com/2010/02/haiti-ebook.html

Tina Turbin

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Tina Turbin

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Tina Turbin became extremely interested and involved in the subjects of gluten free, gluten sensitive and celiac disease a number of years ago as a result of...

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