Posts Tagged ‘celiac kids’

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Monday, August 16th, 2010

Link Demonstrated between Child Psychiatric Disorders and Gluten Sensitivity

     Recent research is now indicating that there may be a link between Autism, Attention Deficit Hyperactivity Disorder (ADHD), and other developmental and child psychiatric disorders and an allergy or sensitivity to gluten. Gluten is a protein found in barley, rye, and wheat, and it is estimated that millions of Americans have a sensitivity or allergy to it. Gluten intolerance can affect the entire body, leading to a variety of troubling physical as well as mental symptoms.

     Upon a change in diet, various developmental disorders have been documented to lessen in some cases. Some of the disorders the symptoms for which were relieved are autism, attention deficit hyperactivity disorder (ADHD), attention deficit disorder (ADD), non-verbal learning disorder (NLD), and pervasive development disorder (PDD).

     These studies which link gluten intolerance to autism and other child mental disorders have noted that gluten-sensitive children will also display physical symptoms such as bloating, frequent gas, constipation, diarrhea, dark shadows under the eyes, excessive sweating, and pale skin. These physical problems can clue parents into whether their autistic or ADHD child may have a gluten allergy.

     So what can you do if you suspect that your child has a gluten allergy? Thankfully, a gluten allergy can be confirmed with a simple blood test. Also, gluten can also be eliminated from the diet and then the child observed for improvement. It is important to check with your doctor before significantly changing the child’s diet.

Tina Turbin

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Monday, August 2nd, 2010

Gluten-Free Summer Camp

     Summer camp is a cherished summertime tradition for children. Just because your child eats gluten free doesn’t mean he has to suffer without summer camp this year. There are actually some camps that specialize in the gluten-free diet, which you can find online; other camps specialize in other restricted diets, such as for diabetic children. You don’t have to choose a special camp for your child, though, as he may want to go to the same summer camps as his friends.

     Just as you had to meet with your child’s teachers and school administrators regarding his diet, talk with counselors and cooks in advance regarding your child’s gluten-free diet. Find out who’s in charge of meals and talk to them, in person if possible, about the details he’ll need to know. I recommend giving them a copy of a gluten-free cookbook and some articles about celiac disease and the gluten-free lifestyle, so that they’ll be able to refer themselves to these resources when they need it. Make sure to allow plenty of time before camp starts to let the camp staff prepare for the diet specifications. Don’t forget to discuss food preparation and serving techniques so they can avoid cross-contamination. Additionally, I recommend sending food along, if the camp’s regulations allow it, so your child has his favorite gluten-free snacks and also some gluten-free flour mixes, for example, which the whole camp can enjoy in gluten-free brownies, cookies, and cakes.

     It’s essential, as much as the camp’s personnel have been enlightened about gluten-free living, that your child understands his own dietary needs as much as possible. This will give him ultimate control in his gluten-free diet. Tell him the questions to ask about food preparation to prevent cross-contamination, make sure he knows how to read food labels, and teach him the synonyms for gluten.

Tina Turbin

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Sunday, February 21st, 2010

Planning a Gluten-Free Vacation for Your Child

    The trick is planning ahead. Call the local health food stores where you’ll be staying well ahead of your trip and ask them about their selection of gluten-free foods. If there aren’t enough gluten-free choices, usually the store will be happy to order your favorite gluten-free foods for you.

     If there aren’t any health food stores around, some grocery stores have health food sections and may be able to order gluten-free foods for you as well. You can always bring along your own supply of gluten-free foods, such as gluten-free flour and pasta for instance, or you can order online from your favorite gluten-free sites and have the gluten-free goodies delivered straight to where you’ll be staying. If you won’t be staying with friends or family, I suggest you rent a condo or get a hotel room with a full kitchen for your gluten-free cooking.

     If you’ll be staying with family, particularly during the holidays, tell them ahead of time about your celiac child’s gluten-free diet needs so they can stock up gluten-free foods. You can also send them some gluten-free recipes for the family’s favorite holiday foods. Oftentimes you’ll find that your family will be more than happy to make your celiac child feel at home with gluten-free goodies and a generous stock of gluten-free foods for your gluten-free cooking.

     Learning how to meet the gluten-free dietary needs of your celiac child has required some planning and a few adjustments, but in the end it isn’t very tough to successfully adopt a gluten-free lifestyle. Similarly, keeping your celiac child well-fed on gluten-free foods during travel and vacations requires some work and planning ahead, but you’ll find that you’ll get the hang of it in no time.

Tina Turbin

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Sunday, February 7th, 2010

Traveling with Your Celiac Child

     As a gluten-free advocate and mother, I am often asked by parents for tips on how to travel with celiac children. A surprisingly easy task, traveling with your celiac child requires a little planning and a few of the same adjustments you’re already mastering at home.

     First of all, how you’ll manage your trip depends on your travel arrangements—will you be flying or driving? Each airline has its own set of guidelines which you can usually find online or ask a customer service representative about over the phone. Bring extra gluten-free foods, at least twice as much as you’ll think you’ll require, just in case there are layovers. Oftentimes airplane attendants will be happy to store your gluten-free food for you upon request.

     For car trips, bring along a cooler or two with already-prepared gluten-free foods and snacks for your celiac child. Luckily for your child, there are more and more gluten-free snacks available which are perfect for road trips. For instance, you can order online various snacks such as gluten-free jerky, gluten-free potato puffs, and gluten-free popcorn. If you’ll be stopping at restaurants along the way, you can visit a gluten-free restaurant site such as glutenfreerestaurants.org before your trip and plan ahead to eat at restaurants which offer gluten-free foods to its gluten-intolerant patrons. As with flying, I recommend bringing extra gluten-free food just in case there are any delays in your travel such as traffic or car problems.

Tina Turbin

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Sunday, December 20th, 2009

Protect Your Celiac Child from Hidden Sources of Gluten

     Learning all the usual gluten-containing foods, such as breads and pasta, is only part of the challenge of going gluten-free. Gluten makes soups and sauces thicker and salad dressings creamier, keeps yogurt and soft cheeses firm and dried spices from clumping up, and it keeps candy bars from sticking to the factory conveyor belt. Gluten appears in the filler in pills and tablets and hides in lipsticks, toothpaste, and even mouthwash. If your celiac child is prone to putting everything in his mouth, you’ll also need to watch out for crayons and Play Doh, which also contain gluten. What’s more, even if gluten isn’t an ingredient in the product you’re purchasing, it might have gluten in it due to cross-contamination.

Tina Turbin

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Tina Turbin

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Tina Turbin became extremely interested and involved in the subjects of gluten free, gluten sensitive and celiac disease a number of years ago as a result of...

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