Posts Tagged ‘celiac’

Wednesday, July 28th, 2010

Author Julianne Karow’s husband was diagnosed with celiac disease, opening their eyes to a world unknown to them before the shocking day of the diagnosis. Walking out of the doctor’s office without guidance, living in a small town with no active celiac groups, Julianne was at a loss. She was the cook and grocery shopper in the family.
Her sleeves rolled up, she gained determination to satisfy her husband’s palate. Her awareness of the the world of gluten-free increased measurably. Along her journey to becoming educated about gluten-free, she realized the need for a resourceful book for the celiac community at large.
Julianne has done an incredibly good and thorough job of organizing all manner of gluten-free needs any celiac or gluten-intolerant individual will need. Some topics covered are: physicians, medications, online discussions forums, cookbooks, online grocery stores, and so much more.
Her details are well-researched and appear under item clearly listed. She leaves out nothing! One chapter I found most interesting was travel. She covers hotels and specific chefs, as well as yachts and celiac travel clubs. I was left with so many options and a desire to travel now, rather than the common travel regrets so many of us celiacs are left with.
Her chapter on food company links makes it extremely easy to do time-saving shop online. Not only did Julianne list out the company, address, link, phone number, and e-mail address, she concisely describes the company’s main products, saving a lot of Internet research.
Julianne went onto start a celiac support group and has co-hosted celiac and food allergy food expos. She has perfected the art of GF cooking, refers to many of her resources in her own book, and you can bet she’s satisfying her husband’s palate these days.
Julianne’s book, Celiac Resource Guide, is a wonderful addition to any celiac’s GF book resources, which we all seem to accumulate. This resource book is HIGHLY recommended.
Tina Turbin
www.GlutenFreeHelp.info












Tags: author, autoimmune disorder, celiac, celiac awareness, celiac disease, gluten free help, gluten intolerance, Gluten-Free Baking, Gluten-Free Doctor, gluten-free travel, reviews, Tina Turbin
Posted in Autoimmune Disorders, Book Reviews, Books To Read, Dining Gluten Free, Gift Ideas, Gluten-Free Flours, Gluten-Free Products, Gluten-Free Research, Health, Helpful Information, Helpful Tips, Medical Research, References, Restaurants | 1 Comment »
Sunday, July 25th, 2010

I loved knowing that Starbucks was going to carry gluten-free treats for those on a gluten-free diet, gluten intolerant or who have celiac disease. I am celiac.
I also love how they will accommodate you by allowing you to read ingredients as well as substitute soy milk for milk in case you are dairy, lactose or casein sensitive or have an allergy. When I hear of a large company taking notice of the statistics of those in need of gluten-free foods and then catering to those needs- well thank you Starbucks! ….PAUSE…. DUMBFOUNDED…What did you say?…Excuuuuuse me, this can’t be. There must be a mistake. This is unbelievable.
OK, read it for yourself. Melissa Alison reveals the latest changes to the light Frappuccino- they ADDED gluten! Now are you thinking what I am thinking? Even my daughter asked me the obvious “Why, why would they ADD it with all they know!” That’s what I want to know- why?
Read for yourself that the new base mix for light Frappuccinos now includes gluten yet the regular Frappuccino base mix doesn’t have gluten listed in the ingredients, but is not designated gluten-free because of the risk of cross-contamination- read the full details:
http://seattletimes.nwsource.com/html/coffeecity/2011829401_new_frappuccino_recipe_deletes.html
Read, get informed and be very aware that things can change overnight- ingredients can change. Be aware, read your labels and stay in tune with changes of ingredients always for your safety and health.
Tina Turbin












Tags: celiac, celiac disease, gluten free foods, gluten intolerance, gluten-free companies, Gluten-Free Desserts, Gluten-Free Products, researcher, starbucks, Tina Turbin, tina turbin author
Posted in Casein, Casein Free, Dining Gluten Free, Dining Out- Gluten Free, Fast Food- Gluten Free, Food Companies to Know About, Gluten-Free Products, Gluten-Free Research, Health, Helpful Information, Helpful Tips, References | 2 Comments »
Friday, July 23rd, 2010
This true story was sent in by this young woman to help others by simply sharing her path to discovering the truth to her physical troubles which were not getting resolved. Please read on:
“My brother was diagnosed with celiac about 8 years ago, and because of that I went for a blood antibody test at that time, and it was negative. I did not seem to have symptoms, so I put it out of my mind.
Then about 3 1/2 years ago I developed seborrhic dermatitis ( defn #1) all over my scalp. The dermatologist said they had no idea what caused it, and gave me medicated shampoo which sort of worked halfway, but never got rid of it. Then a year ago I suddenly developed terrible heartburn out of the blue which just would not resolve and mild antacids were no help at all. A few months after that, I started having diarrhea every day for no reason I could detect. I felt more rundown than before, and started craving high fat foods. My weight started going up.
I should have made the connection, but I had thought that my negative blood antibody test years before meant I just did not have celiac. When my brother’s son was diagnosed with celiac several months later, a lightbulb finally went off in my head and I said to myself — Oh my god, that’s why I might have diarrhea all the time! Duh.
After doing a little reading, I learned that blood antibody tests often give false negatives, so after some research I decided to be tested at Enterolab, with the stool antibody test. Since my daughter was having a lot of trouble with bad stomach aches and fatigue, I sent her stool for testing too. Results came in positive for both of us. To confirm the Celiac condition, I sent stool for a further malabsorption test to rule in or out intestinal damage. Results came back well into the “severe” range with large amounts of undigested fats in the stool, thus explaining the craving for fatty foods!
Both myself and my daughter went gluten free right away. My diarrhea and heartburn vanished instantly, and the seborrhic dermatitis was totally gone in a week! I have lost 10 pounds. My daughter’s stomach aches disappeared, and within a week she had renewed strength and vanishment of fatigue. She has lost about 8 pounds.
At first the gluten free diet seems scary, but there are so many wonderful things you can do with GF products on the market these days, and lots of alternatives can be found. If you can do some home cooking, you can have almost anything you want. Many chain restaurants such as Outback and Carrabas have gluten free menus which you can get if you ask for them. Other restaurants have seemed very accomodating, often sending the manager to the table to explain which meals they can make gluten free. Plus this diet is more healthy, leading you toward meats, eggs and fresh fruits and vegetables. It is well worth the benefits!”
I welcome your stories, your path to discovery or diagnosis, your doctors names that have helped, your labs you used etc. The more you can share to help others, the more this disease can get better known, and people can get diagnosed that much faster.
defn#1- Seborrheic dermatitis is a common, inflammatory skin condition that causes flaky, white to yellowish scales to form on oily areas such as the scalp or inside the ear. It can occur with or without reddened skin. Cradle cap is the term used when seborrheic dermatitis affects the scalp of infants.












Tags: autoimmune disorder, celiac, celiac disease, gluten free diet, gluten free foods, gluten free help, Gluten-Free Baking, Gluten-Free Desserts, Gluten-Free Products, Tina Turbin
Posted in Autoimmune Disorders, Gluten-Free and Allergy Tests, Helpful Information, Real -True Stories | No Comments »
Wednesday, July 21st, 2010

Drs. Vikki and Richard Petersen, D.C., C.C.N., a husband-and-wife team of chiropractors and certified clinical nutritionists who founded the HealthNOW Medical Center in Sunnyvale, California, have co-authored an extremely valuable and informative book, The Gluten Effect.
Anyone with gluten intolerance or sensitivities knows that gluten causes widespread problems for many people. The list of conditions caused by gluten alone is numbered in the hundreds. Luckily, the solutions are far simpler than the symptoms. This book explains why and how.
The Gluten Effect points out the major problems and minor problems associated with gluten intolerance or sensitivities, explaining it all in a simple-to-understand manner. Anyone can comfortably get educated about gluten with this very book.
Dr. Vikki Petersen, who is gluten-intolerant, noticed while conducting routine business at the HealthNOW Medical Center familiar signs over and over again with many patients. These patients suffered from a variety of symptoms: fatigue, hormone issues, skin disorders, mental issues, diarrhea, weight gain, and thyroid issues to name a few. Through research she learned they all were gluten-intolerant. This book shares some in-depth discoveries and incredible stories of transformed lives and bodies by addressing the culprit, gluten.
The HealthNOW Medical Center does not “specialize” in gluten issues; in fact the center prides itself at getting to the “root” of the problems of their patients. They couldn’t ignore the fact that so many of these “roots” were indeed gluten. Supported with vast experience, this book was destined to be written and shared with others.
The Gluten Effect explains in detail the vast ramifications and other problems which can arise with undetected effects of gluten. The doctors go on to explain the complexities of the body’s systems and how they interrelate, but again in a way which any reader can grasp and make use of to better his life and his health. The book clears up the confusions of testing, diet, allergies, and connected auto-immune diseases and much more. It’s packed with truly valuable information.
Celiac and gluten awareness is on the rise. A book like this is one which helps to get the truth out there. When a book is so well-written that doctors can gain a better understanding of the topic–but also any mother, father, teacher, or the general layman–then I know it is a book that will make it and should be well-promoted.
I HIGHLY recommend this book.
Tina Turbin
www.GlutenFreeHelp.info












Tags: autoimmune disorder, celiac, celiac disease, gluten free, gluten free diet, gluten free foods, gluten free help, glutenfreehelp, HealthNow Medical Center, reviews, The Gluten Effect, Tina Turbin
Posted in Autoimmune Disorders, Book Reviews, Books To Read, CCN, Health, Helpful Information | 1 Comment »
Tuesday, July 20th, 2010

Gluten-Free Recipes for the Conscious Cook:
A Seasonal, Vegetarian Cookbook
Author Leslie Cerier
Friend Leslie Cerier has just published another fabulous cookbook, proudly released by Harbinger, Inc. to the world at large, for which I had the fabulous opportunity to do a gluten-free review and write a testimony on.
As many people discover intolerance or sensitivities to wheat, an interest in delicious and gluten-free foods and recipes increases. Cerier truly shows that a diet lacking gluten does not mean a diet without flavor. People with wheat allergies can now enjoy a broad range of “interesting” grain foods. She creates flavorful appetizers, breakfasts, lunches, dinners, and desserts.
The key point that I want to share about this book is her unique approach to introducing grains not found on the ordinary table. She freely offers resources to locate any and all which are needed throughout her recipes if they are not readily available in your local stores.
Leslie emphasizes the importance of using seasonal and organic ingredients in her cooking with attention to detail for preserving the integrity of our planet.
Read many testimonies inside the book including mine:
“With our health and the health of our planet in mind, Cerier has successfully created exquisite culinary sensations using grains, exotic rices, fruits and vegetables.” Tina Turbin
The book is available through Harbinger Press (1-800-748-6273), Amazon.com, and her website, or for your autographed copy go to http://LeslieCerier.com/cookbooks.html.
I was happy to see the book proudly displayed in this months Living Without magazine for everyone to see.
Tina Turbin
www.GlutenFreeHelp.info












Tags: ancient grains, celiac, celiac disease, Fiber, gluten, gluten free diet, gluten free foods, gluten free help, gluten intolerance, Gluten-Free Cooking, Gluten-Free Desserts, Gluten-Free Products, Gluten-Free Recipes, leslie cerier, researcher, Tina Turbin
Posted in 20 minute recipes, Book Reviews, Books To Read, Easy Recipes, Flour Mixes- GF, Flour Substitutes, Gift Ideas, Gluten-Free Flours, Health, Healthy Snacks, Helpful Information, Helpful Tips, Recipes, Vegetarian | 1 Comment »
Wednesday, July 7th, 2010

Ross Cohen is the President of Triumph Dining, a website, blog, and newsletter for the celiac and gluten-free world. Family-owned and run by five happy gluten-free dieters, it has released its third edition of The Essential Gluten-Free Grocery Guide with the latest research of 30,000 products including 1,100 brand names.
The book uses 5 symbols for our ease in determining which products satisfies one’s individual needs in purchasing grocery items in a store or online. I have not come upon such an extensive list of items in any book I’ve had in my hands or researched online.
The availability of items in this 3rd edition far outweighs the availability in the previous edition, and the shopping tips and overview of new food labeling laws are invaluable in themselves. The addition of their honest in “limitations of the Guide itself” only shows Triumph Dining’s dedication to providing a service with nothing but one’s health and service in mind.
The grocery guide is updated yearly and according to Ross they are currently the largest independent gluten-free publisher in North America.
This resource book is given a thumbs up and is HIGHLY recommended by me.
Please visit Triumph Dining – www.triumphdining.com
Tina Turbin
www.glutenfreehelp.info












Tags: autoimmune disorder, celiac, celiac disease, gluten free, gluten free diet, gluten free foods, gluten free help, glutenfreehelp, reviews, Tina Turbin
Posted in Autoimmune Disorders, Book Reviews, Books To Read, Dining Gluten Free, Gift Ideas, Gluten-Free Products, Gluten-Free Research, Helpful Information, Helpful Tips, Read About Products, Review- GF Companies | No Comments »
Monday, June 21st, 2010

Living a life with multiple food allergies did not place Marie-Annick Courtier in an extraordinary position until when, a few years ago, some of these foods became life-threatening, and she feared she’d have to give up not only her expertise and love of being a chef but also many of her favorite foods.
Determination, research, and time have not only resulted in her well-written cookbook, they have also resulted in Marie-Annick Courtier’s freedom from all allergies excluding aspirin.
With a Culinary Arts Degree, a background in science and nutrition, certification as a fitness nutritionist, and having her own chef school in Irvine, California, Marie offers much more to her readers than her nearly 150 recipes in her latest cookbook, Cooking Well: Wheat Allergies.
You’ll be additionally enlightened in the areas of Understanding Wheat Allergies, Living With Wheat Allergies, Nutrition’s Role, Eating Out, Organic Choice and Why, Foods to Avoid and Choose, and much more, including her Chef’s Secrets.
The chapters preceding her nutritionally labeled recipes are not only informative, but the information is all very well-written, and I had a sense of sitting with her as she selectively chose the key points she felt were important to impart.
I am armed with delicious breakfasts, soups, salads, main dishes, side dishes, desserts and more. All her recipes are easy to prepare and offer options and nutritional content. I can’t wait for the second book in this series!
This resource book is given a thumbs up and is HIGHLY recommended by me
Tina Turbin
www.glutenfreehelp.info.












Tags: autoimmune disorder, celiac, celiac disease, Dr. Peter Green, gluten free, gluten free diet, gluten free foods, gluten free help, gluten intolerance, Gluten-Free Baking, gluten-free contest, Gluten-Free Cooking, Gluten-Free Desserts, Gluten-Free Recipe, Gluten-Free Recipes, humanitarian, reviews, Tina Turbin
Posted in Allergies, Autoimmune Disorders, Baking, Book Reviews, Books To Read, Cakes, Child Friendly Recipes, Cook Books- GF, Cookbook, Cookies, Desserts, Dining Gluten Free, Easy Recipes, Flour Mixes- GF, Gift Ideas, Gluten-Free Flours, Gluten-Free Research, Health, Helpful Information, Helpful Tips, Kids Illnesses, Main Dishes, One Dish Meals, Recipes, References | No Comments »
Friday, June 11th, 2010
Jamie Stern is the founder of www.Allergiesandme.com and has contributed this article to this site in order to reach out and help others. Jamie has done researcher in many areas to help those in need and today she has shared her latest research on how a gluten-free diet has many positive aspects. Please read and enjoy.

As a retailer of gluten free foods, I am constantly scouring the internet for food related news and research to keep my customers informed. I ran across this piece that is, on the surface, unrelated to dietary restrictions due to intolerances, but is actually a wonderful by-product of leading a gluten free lifestyle. Hey, good news for a change!
A new study out of Columbia University reports that a diet that is heavy on tomatoes, nuts, fish, salad dressing, cruciferous vegetables (see definition of these on Wikipedia), dark & leafy vegetables, fruits and poultry may actually reduce the risk of Alzheimer’s by almost 40 percent. The study followed a little over 2,000 adults over age 65, without dementia, and assessed their diets every 18 months for four years. During this time frame, 253 of them developed Alzheimer’s disease.
For those of you out there that like “scientific jargon”, the actual quote from these researchers in the publication, Archives of Neurology, was “For example, vitamin B12 and folate are homocysteine-related vitamins that may have an impact on Alzheimer’s disease via their ability of reducing circulating homocysteine levels, vitamin E might prevent Alzheimer’s disease via its strong antioxidant effect and fatty acids may be related to dementia and cognitive function through atherosclerosis, thrombosis or inflammation via an effect on brain development and membrane functioning or via accumulation of beta-amyloid.”
For the rest of us, we can take potential solace in knowing that a diet free from gluten or wheat products can still be good for you. Always try to find that Silver lining!
Have a Happy Healthy Day!
Jamie Stern
Jamie Stern is the founder of www.Allergiesandme.com , an online store that provides products and resources to those battling Food Intolerances, Food Allergies and many other dietary restrictions. The store carries hundreds of products, many of them gluten free, as well as free from the top food allergens. Check out the website for food news, recalls and great new recipes from cookbook authors and bloggers from around the country.












Tags: autoimmune disorder, celiac, celiac disease, gluten free, gluten free foods, gluten free help, gluten intolerance, Gluten-Free Cooking, Gluten-Free Products, product reviews, researcher
Posted in Gluten-Free Products, Gluten-Free Research, Health, Helpful Information, Helpful Tips, Medical Research, Read About Products, References | 2 Comments »
Wednesday, June 9th, 2010

(I am not paid or given any incentive to write one way or the other. What you are about to read is from me to you, my honest opinion.)
Robb Dorf, founder and CEO had a vision and he’s now fulfilled it. His 5 bars are all gluten-free and tested to the standards any celiac can appreciate.
PureFit’s 2 oz bars have 18 grams of protein, are low glycemic as well as vegan.
He has his products all made in a dedicated facility, tested through avenues of CSA, yet he’s quick to mention GIG and CDF all helped him to get to where he is today – and others.

Robb supports many celiac groups, attends many expos, donates to numerous meetings, conferences and is well thought of not only in the sports arena but nutritional and celiac arena as well.
These nutritious packed gluten-free bars are loaded with their own unique flavors and I loved them all.
I was also pleased to find out that the only bar with oats, the PureFit Granola Crunch comes with certification of dedicated gluten-free oats.
Robb Dorf is on top of it! Not a celiac himself, he cares and understands a celiac’s needs and why and will not lower his standards.
Thank you Robb for an exceptional product and your offers: for every friend you recommend who orders Pure Fit, you’ll receive a box sent to your door. For every store you get to carry PureFit, Robb’s company will send you 4 boxes of PureFit bars!
This food company is given a thumbs up and is HIGHLY recommended by me.
Tina Turbin
www.glutenfreehelp.info












Tags: autoimmune disorder, celiac, celiac awareness, celiac disease, gluten free, gluten free foods, Gluten-Free Products, product reviews, reviews, Tina Turbin
Posted in Allergies, Autoimmune Disorders, Fiber, Food Companies to Know About, Gluten-Free Products, Read About Company, Read About Products, Review- GF Companies | 13 Comments »
Friday, June 4th, 2010
Below letter was sent in to Tina Turbin by Leslie Courier, author of several cookbooks, including Going Wild in the Kitchen and the upcoming Gluten-Free Recipes for the Conscious Cook ,a chef, educator, environmentalist, photographer, and recipe developer.
Tina, There is a wonderful article on ancient grains and the new trend to using gluten-free grains in baking.
I am quoted along with other gluten-free authorities: Carol Fenster, Cynthia Harriman and Beth Hillson. Please feel free to share this with your readers/visitors… All the Best, Leslie Cerier ( read more about Lesie below)

Here is the link to this wonderful article on ancient grains: “Leslie Cerier,
author and food industry consultant, also pointed out these ancient
grains are also generally organic and GMO-free grains.”
Leslie Cerier, “The Organic Gourmet,” is a national authority on gluten-free cooking and baking. She cooks and teaches all over the United States and specializes in whole foods and organic cuisine. She is author of several cookbooks, including Going Wild in the Kitchen. Cerier and the upcoming Gluten-Free Recipes for the Conscious Cook (July 2010)is a chef, educator, environmentalist, photographer, and recipe developer, and is sought after by health professionals and private clients for her expertise in local, seasonal, organic cooking for health and vitality. Visit www.lesliecerier.com for more information.
On June 18-20th you can enjoy Gluten-Free Cooking & Baking with Leslie Cerier
Location of class is Omega Institute, Rhinebeck, NY
Click Here to Register
Tina Turbin www.glutenfreehelp.info












Tags: celiac, celiac disease, Fiber, gluten, gluten free diet, gluten free foods, gluten free help, gluten intolerance, Gluten-Free Cooking, Gluten-Free Desserts, Gluten-Free Products, Gluten-Free Recipes, researcher, Tina Turbin
Posted in 20 minute recipes, Cookbook, Flour Substitutes, Fun Food, Gluten-Free Flours, Gluten-Free Products, Gluten-Free Research, Health, Helpful Information, Helpful Tips, Read About Products, References, Vegetarian | 4 Comments »