Posts Tagged ‘gluten free diet’

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Thursday, March 11th, 2010

Gluten-Free German Apple Pancake

Wow,  this is some Gluten-Free German Apple Pancake!

(makes 2 large pancakes, or 4 servings)

These delicious gluten-free yummies should be served as soon as they’re pulled from the oven, as they will deflate soon enough. They’re perfect for an easy, laid-back brunch! Boy these are incredible and I make thes often to replace my buckwheat pancakes, which we love as well.

 

INGREDIENTS

4 eggs

¾ c GF flour mix ( or my flour mix)

¾ c soy, rice, or almond mix

½ tsp salt

1/3 c coconut oil

2 medium apples, thinly sliced

¼ c sugar

¼ tsp ground cinnamon

DIRECTIONS

 

1. Preheat oven to 400 degrees.

 

2. Place 2 round layers pans, 9 by 1 ½ inches, in oven.

 

3. Beat eggs, flour, milk, and salt in small mixer bowl on medium speed for 1 minute.

 

4. Remove pans from oven. Place 2 tbsp margarine in each pan. Rotate pans until margarine is melted and coats sides of pans.

 

5. Arrange half the apple slices in each pan. Divide batter evenly between pans. Mix sugar and cinnamon. Sprinkle 2 tbsp sugar mixture over batter in each pan.

 

6. Bake uncovered until puffed and golden brown, 20 to 25 minutes.

 

Tina Turbin

 

 

 


Wednesday, March 10th, 2010

Gluten-Free Hassle Free by Marlisa Brown

Author Marlisa Brown has a wealth of education and experience which she brings to her latest book, Gluten-Free Hassle Free.

This book is most definitely written in an easy-to-understand, worry-free, and practical manner, with the newly-diagnosed reader in mind, not leaving any leaf unturned. Any newly-diagnosed celiac or “non-celiac gluten intolerant” will feel well-informed.

Marlisa ensured she cleared up some of the most common areas of misunderstanding many people have such as testing, being diagnosed, the diet, nutrition, and nutrients. She covers why one can have symptoms and still negative celiac test results and what to do.

Each section is practical and easy to follow. With topics such as shopping, fast food, delis, restaurants, stocking a GF kitchen, social events, and dining cards in fourteen languages, and much more. Any reader can quickly refer to a particular section and immediately improve one’s life with ease.

Marlisa pays careful attention to focus on the things and foods any celiac or non-celiac gluten-intolerant can enjoy while offering over 100 delicious recipes, the cranberry quinoa salad being one of my favorites.

Marlisa speaks from over 30 years of experience—a compassionate registered dietitian, chef, and president and owner of Total Wellness, a nutritional consulting company offering service in her usual simple-to-understand, helpful and always easy-to-apply manner.

This resource guide is given a thumbs up and is HIGHLY recommended me.

Tina Turbin www.glutenfreehelp.info


Monday, March 8th, 2010

Living Gluten Free – Right to Heal – Part I Sandi Star, CCN

I would like to introduce a wonderful woman with a wonderful purpose. Here is Sandi Star’s incredible gluten-free story which has led her to a healthy vibrant life. She is now helping others daily. Also learn about Sjögren’s Syndrome (autoimmune disease). Sjögren’s is one of the symptoms of Celiac disease which she will,  share with you as well. Read her first story with more Parts ( chapters) to come which Sandi will share every 2nd of the month.


After struggling for over 40 years with chronic migraines, IBS, Muscle and joint pain, fatigue, brain fog, asthma and a slew of other ailments and frustrations I decided to take a closer look at the cause rather than obsessing on the symptoms. I was tired of relying on doctors to give me answers and tired of the medications that only gave me side affects and little relief.

I had been committed to health and fitness for over 20 years, losing close to 50 pounds and 5 dress sizes, however I still had all the chronic conditions that played havoc in my life. I realized there was a key element missing and soon found out it was my reaction to gluten and dairy. I didn’t know enough about food intolerance or allergies or at least put the two together. I never believed food could have such a serious impact on overall health let alone be the direct cause of my diseases. With what I know today I’m surprised my doctor didn’t put the connection together when he diagnosed me with Sjögren’s Syndrome (autoimmune disease). Sjögren’s is one of the symptoms of Celiac disease amongst a long list including:

• Fatigue

• Addison’s disease (hormonal disorder)
• Gastrointestinal distress (gas, bloating, diarrhea, constipation, vomiting, reflux)
• Headaches (including migraines)
• Infertility
• Mouth sores
• Weight loss/gain
• Inability to concentrate
• Moodiness/depression
• Amenorrhea/delayed menarche (menstrual cycles)
• Bone/joint/muscle pain
• Dental enamel hypoplasia (dental enamel defect)
• Short stature
• Seizures
• Tingling numbness in the legs.

Nutrition was the key to my healing process. By making the appropriate diet changes – (gluten and dairy free), I’ve managed to eliminate my migraines, IBS………etc., etc., meaning I reduced the inflammation in my body caused by gluten and dairy. I’ve also kept the Sjögren’s Syndrome under control. Even better, I have eliminated all medications and use food and natural remedies for nutrition and overall health.

I became a clinical nutritionist and started Karmic Health because I am so thrilled to be able to help others with my experience, education and passion in the field of nutrition and functional medicine. In the next issue I will get into the details of why it’s so important to understand gluten and how it has changed over the past 50 years; how it relates to many diseases. I’ll also explain wheat allergy verses intolerance and leaky gut; and of course the most extreme case – Celiac disease.

Sandi is the founder of Karmic Health; specializing in nutrition related to disease where a gluten and casein (dairy) free lifestyle is crucial. Sandi works with celiac disease, autism and all auto immune disorders. Sandi graduated from The Natural Healing Institute in Encinitas CA., with a degree in Clinical Nutrition and is continuing her studies in Clinical Herbology. She has hands on experience and a true understanding of many health issues and has dedicated her life in helping others reach their optimal health.

Sandi has created her own healthy snack Karmic Krunch which she sells on her site. Sandi shared this with me. “ Before I created Karmic Krunch I did my homework. I found most gluten free foods were not all that healthy. I wanted to make something taste like a treat but as a nutritionist I was focused on making it as healthy and nutrition dense as possible without preservatives and without compromising on taste or quality. I also took several food allergies into consideration: gluten, dairy, casein, soy, peanuts and sugar. I came up with Karmic Krunch and I believe I have the perfect formula!”

Please sign up on the right hand column of every page to receive  my blog posts so you never miss a great one, or check back every 2nd of the month for another story or informative information from nutritionist, Sandi Star, CCN.

www.karmic-health.com or contact Sandi Star at 760.685.3154

© Copyright Karmic Health 2010

Thank you Sandi!

Tina Turbin


Friday, March 5th, 2010

Casein Free and Palm Shortening!

 

It’s been discovered that organic, non-hydrogenated palm fruit shortening is a fabulous, natural way to make delicious baked goods without butter, and without heavy processing or trans-fats. It’s also high vitamin E.
You can find this product at Whole Foods, and at many health food stores and food co-ops.
By the way, if you are OK with butter and prefer to use it, substitute 7 tbsp. cold butter for the palm fruit shortening in many of your recipes.
I use the Spectrum brand personally yet know there are many good brands available.
Tina Turbin

 

 


Tuesday, February 23rd, 2010

Gluten-Free Bacon Roasted Chicken

A delicious gluten-free dinner for the whole family!

INGREDIENTS

 

2 ¼ lbs hormone-free chicken

1 tsp salt

¾ tsp fresh black pepper

3 strips smoked bacon

 

DIRECTIONS

 

1. Preheat oven to 375 degrees. Season chicken cavity with salt and pepper, then put in your favorite stuffing recipe. Truss the cavity closed. Season the bird with salt and pepper. Lay the bacon over the breast. Place the chicken on a metal roasting rack set inside a roasting pan on the middle rack of the oven.

 

2. Roast for 1 ½ hours, basting the legs once or twice with pan juices. Internal temperatures should be 140 degrees near the thigh.

 

3. Let your chicken rest 5 minutes before carving and make sure to remove bacon before carving.

 

Tina Turbin


Tuesday, February 23rd, 2010

Gluten-Free Company Review- The Buffalo Guys

 

We all know Buffalo is gluten-free, but when it comes to sausage patties, beef jerky, and more, we never know exactly what’s in the ingredients. Gluten? Preservatives? The list goes on.

The Buffalo Guys is the best-ever preservative-free buffalo jerky I have ever tested in my test kitchens. It was nice to taste the flavorful blend of spices, meat, and no preservatives! I had no idea what I was missing, and I’m a lover of jerky and have been since I was a child. The products are gluten-free, easy to cook or prepare and absolutely safe for anyone on a gluten restricted diet, celiac of gluten intolerant.

Please see the incredible  video review now.

The Buffalo Guys offers a variety of sausages, again without preservatives. I’d say my favorite was the Buffalo Bratwurst. We tested the sausages in a variety of ways—alone, as a side dish to accompany eggs, in a quiche, in a stew, and tossed with grilled vegetables, and in each dish, they added just the right flavor and proper balance of protein. See buffalo recipes we have shared on this website.

Worth mentioning is the fact the meat has far less fat, so it’s cooking properties are different than we’re accustomed to.  We found the need to cook on lower heat (and noticed it cooks faster), or else the meat would toughen.  In a 100-gram portion of buffalo, there is 2.42 grams of fat. In beef, that number is 11.73 and for pork and chicken, 18.19 and 3.87 respectively.

The filet mignons, New York strip, short and back ribs, and rib-eye were delicious. Each cut had its own unique flavor. The taste is unlike beef, so don’t expect a similarity in flavor. It’s unique, truly worth a try, and we loved it.

The owners of Buffalo Guys take care of their buffalo (aka bison) and have a work ethic and approach based on an education in Alan Savoy’s principle of Holistic Resource and Management, using wildlife-friendly fences, rotational stock grazing, stock water developments, prohibition of non-organic chemical means to solve what could be otherwise managed organically, and never force-feeding any buffalo, for example.

Ken Klemm, one of the owners and m y new friend, explained that the buffalo (technically bison) is to this date is the largest mammal on North America since the Ice Age. It is estimated that before European settlers arrived, there were 30-70 million bison, yet in 1899 less than 1,000 were remaining. The American Bison Society was formed to protect the bison and their land. The National Bison Society and Canadian Bison Society are today carrying forth these efforts to success. The Bison number is over 350,000 and growing.

Ken and his partner chose to raise buffalo because of their ability to naturally forage, their resistance to disease, and they way they naturally balance their own diet, resulting in little to no waste and, hence, the “minimalist system.” Ken goes to say that the ecosystem and buffalo are a harmonious pair. For example, the grassland and the buffalo are in perfect balance, each depending on the other. He states that hogs, sheep, chicken, and cattle are not as suited to the natural world, so they aren’t suited to the “minimalistic system.”

At just one year a typical bison weights 450 pounds, and by 5-6 years a cow weighs nearly 1,000 pounds and a bull 1,500-2,000 pounds. Bison are survivors and Ken and his partners as well as the many other ranchers all recognize and respect this massive animal. Through a business of no waste, they bring to our homes the opportunity to enjoy the Buffalo Guys delicious buffalo products, knowing their healthier, preservative-free, and absolutely delicious. Be sure and try the jerky—out-of-this-world!

Please see the incredible  video review now.

Tina Turbin

This food company is given a thumbs up and is HIGHLY recommended by me and my testers in my own kitchens as well as my field testers. This is saying a lot! We all loved it. If you have a favorite Bison/Buffalo, please  recipe share it now!


Wednesday, February 10th, 2010

A Gluten-Free Bakery with New Menu – Tampa

Viitals Bakery

Ivan Nikolov- owner Viitals

Tampa, Fla. October 7, 2009  Viitals owner Ivan Nikolov announced the opening of his new retail storefront, which offers gluten-free healthy choices for those trying to live a healthier lifestyle. The bakery had been strictly wholesale until its grand opening.

This bakery offers gluten-free, hypoallergenic, high in protein, organic ingredients snacks, such as muffins, crackers, cake-bars, loafs, and more.

The Bulgarian bodybuilder, Ivan and NPC Tampa Bay Classic overall winner and his wife started this bakery to service the needs of the growing community with allergies, celiacs and the general public looking for higher protein and nutritious snacks.

The opening of his new storefront, Ivan said, now makes him not only a wholesaler, but also a retail gluten-free cafe.

Ivan states that his products are made in a dedicated gluten-free facility, and they are hypoallergenic, vegetarian or completely vegan, all-natural with many ingredients that are organic. He balances his products by adding protein, making them a complete meal.

Ivan said customers will be served gluten-free bread, cookies, brownies, cakes, VIITALS smoothies with organic fruit and protein, gluten-free sandwiches and gluten-free soups.

For more information about VIITALS Bakery visit:http://www.viitals.com

And their awesome menu they updated this month: http://www.viitals.com/VIITALS-Menu.pdf

Tina Turbin


Monday, February 8th, 2010

Product Review- Bio-K Plus

After my personal success with Bio-K+, which has their home base in Canada, I reached out to find out more about this company.

Bio-K+ started with two people and a vision, which all merged into a reality. Dr. Francois-Marie Luquet and Mr. Claude Chevalier met over twenty years ago at a dairy industry conference and discussed the health benefits of probiotics. Fast forward many years and their paths crossed again. Dr. Luquet shared his new strains of acidophilus with healing and health benefits. A company evolved.

Dr. Luquet is by no means new to this business. He brought many years of research and development with him from well-known names as Dannon and Activia. This new “strain” and concept was new, unique, and allowed the strains to live in high dosages before getting to work in the body, unlike its predecessors.

Each product contains a proprietary type of L. acidophilus and L. Casei. I was well-informed each behave different—acidophilus more antibacterial, and L. Casei more antiviral, yet when together they can antagonize one another. Bio-K+ has developed a way these strains can survive together, in the manufacturing, in combining, and in refrigerator storage—all until it reaches our system, producing effects well-documented over and over in individual, clinical, and hospital studies. Nothing comes close to these studies in what products I’ve tested and what I’ve read thus far. I am impressed.

The company currently has less than sixty high-quality people in the facility itself overseeing the two-week process it takes to make each and every batch. Currently it’s available in soy (mango flavor), original (unflavored), and fruity (pineapple and vanilla flavor), and soon a rice-based vanilla will be available.

Bio-K+ has a minimum of 50 billion L. acidophilus and L. casei per 3.5-oz. little bottle. Compare for yourself—nothing comes close. I was also sent (and you can read on their website) a number of clinical results and hospital testimonials. The company’s products are superior, and so is its staff.

Note: It was explained to me that the number CL1285 after the name Bio-K+ simply indicates the specific C strain and is just arbitrary, but that the strain is unlike any other available.

This product is given a thumbs up and is HIGHLY recommended and I will be on the radio with BioK PLus as well as an supporting an product give-away for four days.

Tina Turbin- founder of www.glutenfreehelp.info.

 


Sunday, February 7th, 2010

Traveling with Your Celiac Child

     As a gluten-free advocate and mother, I am often asked by parents for tips on how to travel with celiac children. A surprisingly easy task, traveling with your celiac child requires a little planning and a few of the same adjustments you’re already mastering at home.

     First of all, how you’ll manage your trip depends on your travel arrangements—will you be flying or driving? Each airline has its own set of guidelines which you can usually find online or ask a customer service representative about over the phone. Bring extra gluten-free foods, at least twice as much as you’ll think you’ll require, just in case there are layovers. Oftentimes airplane attendants will be happy to store your gluten-free food for you upon request.

     For car trips, bring along a cooler or two with already-prepared gluten-free foods and snacks for your celiac child. Luckily for your child, there are more and more gluten-free snacks available which are perfect for road trips. For instance, you can order online various snacks such as gluten-free jerky, gluten-free potato puffs, and gluten-free popcorn. If you’ll be stopping at restaurants along the way, you can visit a gluten-free restaurant site such as glutenfreerestaurants.org before your trip and plan ahead to eat at restaurants which offer gluten-free foods to its gluten-intolerant patrons. As with flying, I recommend bringing extra gluten-free food just in case there are any delays in your travel such as traffic or car problems.

Tina Turbin


Saturday, February 6th, 2010

Researching “Mind-Body” to Treat Celiac Disease

As you know, treating celiac disease with a gluten-free diet can  be quite a challenge, as even just the smallest exposure to gluten can cause damage to the small intestine and make us celiac quite sick.

With this in mind, Dr. Ali Keshavarzian, vice chairman of medicine and gastroenterologist at Rush University Medical Center, has been looking into the effectiveness of mind/body techniques in the treatment of celiac disease.

Celiac patients who are enrolled into the celiac disease and mind/body study at Rush will be randomly assigned to two course assignments for a period of eight weeks. If you’d like to find out more information about the study or to enroll, you can contact Dr. Sunana Sohi at 312-942-1551 or Sunana_Sohi@rush.edu.

Tina Turbin

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Tina Turbin

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Tina Turbin became extremely interested and involved in the subjects of gluten free, gluten sensitive and celiac disease a number of years ago as a result of...

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