Posts Tagged ‘Gluten-Free Doctor’

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Wednesday, March 3rd, 2010

Healthier Without Wheat by Dr. Stephen Wangen, The Gluten-Free Doctor


Author Dr. Stephen Wangen has presented wonderful in-depth research at one’s disposal in identifying if one has a problem with wheat or gluten or not.

With over 10 years in this field, working in his clinic and testing thousands of patients, Dr. Wangen speaks from a position of experience and immense respect for others working in this field as well. He recognizes the need for increased awareness, teamwork, and sharing knowledge.

This incredible book has a significant amount of independent research (cited in the bibliography), shared where applicable to assist the reader with greater understanding and shedding new light on areas possibly unknown.
Conveying a full grasp of the history of wheat and clearing up any confusions regarding wheat, gluten, gliadin, and gluten allergies and intolerances, Healthier Without Wheat then covers the multitude of problems and symptoms in infants, children and adults, all conveyed in clear, concise verbiage, unlike the manner in which many doctors convey knowledge. While this book covers a broad range of topics, each and every one of these operative points is well-written with the readers’ understanding and ability to apply the knowledge in mind.

My highest respect goes to Dr. Wangen for his straightforward approach to clarifying the test available for determining celiac disease as well as the testing for non-celiac forms of gluten intolerance.

In the end, anyone reading this book will have a full understanding of how wheat can affect one’s life and will be able to determine if what is indeed affecting one’s or a loved one’s health and then how to go about addressing it if this is indeed the case. An excellent handbook—buy it, share it, and learn from Dr. Wangen.

Dr. Wangen is also the author of The Irritable Bowel Syndrome Solution and founder of the IBS Treatment Center.

This resource book is given a thumbs up and is very HIGHLY recommended by me to have in every house-hold.

Tina Turbin


Monday, February 8th, 2010

Product Review- Bio-K Plus

After my personal success with Bio-K+, which has their home base in Canada, I reached out to find out more about this company.

Bio-K+ started with two people and a vision, which all merged into a reality. Dr. Francois-Marie Luquet and Mr. Claude Chevalier met over twenty years ago at a dairy industry conference and discussed the health benefits of probiotics. Fast forward many years and their paths crossed again. Dr. Luquet shared his new strains of acidophilus with healing and health benefits. A company evolved.

Dr. Luquet is by no means new to this business. He brought many years of research and development with him from well-known names as Dannon and Activia. This new “strain” and concept was new, unique, and allowed the strains to live in high dosages before getting to work in the body, unlike its predecessors.

Each product contains a proprietary type of L. acidophilus and L. Casei. I was well-informed each behave different—acidophilus more antibacterial, and L. Casei more antiviral, yet when together they can antagonize one another. Bio-K+ has developed a way these strains can survive together, in the manufacturing, in combining, and in refrigerator storage—all until it reaches our system, producing effects well-documented over and over in individual, clinical, and hospital studies. Nothing comes close to these studies in what products I’ve tested and what I’ve read thus far. I am impressed.

The company currently has less than sixty high-quality people in the facility itself overseeing the two-week process it takes to make each and every batch. Currently it’s available in soy (mango flavor), original (unflavored), and fruity (pineapple and vanilla flavor), and soon a rice-based vanilla will be available.

Bio-K+ has a minimum of 50 billion L. acidophilus and L. casei per 3.5-oz. little bottle. Compare for yourself—nothing comes close. I was also sent (and you can read on their website) a number of clinical results and hospital testimonials. The company’s products are superior, and so is its staff.

Note: It was explained to me that the number CL1285 after the name Bio-K+ simply indicates the specific C strain and is just arbitrary, but that the strain is unlike any other available.

This product is given a thumbs up and is HIGHLY recommended and I will be on the radio with BioK PLus as well as an supporting an product give-away for four days.

Tina Turbin- founder of www.glutenfreehelp.info.

 


Saturday, February 6th, 2010

Researching “Mind-Body” to Treat Celiac Disease

As you know, treating celiac disease with a gluten-free diet can  be quite a challenge, as even just the smallest exposure to gluten can cause damage to the small intestine and make us celiac quite sick.

With this in mind, Dr. Ali Keshavarzian, vice chairman of medicine and gastroenterologist at Rush University Medical Center, has been looking into the effectiveness of mind/body techniques in the treatment of celiac disease.

Celiac patients who are enrolled into the celiac disease and mind/body study at Rush will be randomly assigned to two course assignments for a period of eight weeks. If you’d like to find out more information about the study or to enroll, you can contact Dr. Sunana Sohi at 312-942-1551 or Sunana_Sohi@rush.edu.

Tina Turbin


Friday, February 5th, 2010

Gluten-Free a New Life, Part 2-a True Story by Maureen L. Ellis, Ph.D.

Living Fullfilled: Adapting to Life Gluten-Free Name: Maureen L. Ellis, Ph.D.

I am originating and authorizing Tina Turbin to share this story with you.

Maureen has generously offered to share her continued story as time progresses. Check back for Part 3 or sign up for the RSS feed on the right hand column.(this means you will get updates sent to you in case you are not familiar with this feature) Read Part 1

“Here is my first tip to anyone going through a difficult diagnosis: go with your instincts and find a doctor who you trust, who is kind, compassionate and willing to listen to you as a person. Switching doctors saved my life – I have no doubt in my mind.”

Everyone has a story to tell and my journey toward living a healthy, gluten-free lifestyle is a unique story, one of which I hope will give other people hope for living a “ full” filled life after years of frustrations, tests, diagnosis and acceptance. From my personal experience, I can understand why someone would not feel fulfilled and would almost feel deprived being thrown into a situation where they can no longer eat the foods they have grown to love and share with their family and friends, but when the order was given for me to go gluten free, I was willing to do anything to feel better and bring a sense of normalcy and peace back into my life and that of my family. My name is Dr. Maureen Ellis, and I have Systemic Lupus Erythemtosus (SLE), which is a chronic autoimmune connective tissue disease that can affect any part of the body where the immune system attacks the body’s cells and tissue, resulting in inflammation and tissue damage. Lupus has affected my central nervous system, gastrointestinal tract, biliary tract and pancreas. Please join me in my adaptation to a “full” filling gluten-free lifestyle.

After my children were born I decided to get my master’s degree. I fell in love with higher education and decided to pursue my Ph.D. I successfully defended my dissertation the month before I turned 41 and started my first tenure-track position two months later at a research institution. I felt like everything in my life had fallen into place and it was finally time to enjoy the fruits of my labor. We had a beautiful home, two great kids, my husband loved his job and we were starting to make our new environment feel like home. In April 2005, I went in for my annual exam and my doctor found a lump in my left breast. Without delay I had numerous tests and ended up in a surgeon’s office who immediately scheduled me for a lumpectomy to remove the tumor. He was 95% sure that my lump was cancerous. Believe it or not, the tumor was benign, but something went terribly wrong during surgery; it appeared as if my computer had decided not to reboot because when I woke up on May 7, 2005, nothing in my life would ever be the same. Now that I have been fully diagnosed, the doctors believe that Lupus had been a sleeping giant waiting to be woken up and we have been able to go through my childhood and realize that the symptoms of gluten intolerance and GI disorders have been a part of my life since I was a small child.

 

Following the lumpectomy, I couldn’t keep food down, had constant diarrhea and eventually became dehydrated so I was admitted back into the hospital. They hooked me up to an IV and some good drugs then sent me home to recuperate, only to find myself readmitted twice in the next couple of weeks. The doctors in the hospital said it was time to get to a specialist that there was definitely something strange going on inside. One doctor mentioned Crones Disease and Colitis so next step was making an appointment with a gastroenterologist. I went in expecting to get help and start feeling better soon as I was teaching summer school and it was tough when I didn’t have any energy. Right away he was positive it was Crones Disease, which is an inflammatory bowel disease or Celiac Sprue, which is an autoimmune disorder of the small intestine causing a mal-absorption syndrome from the ingestion of gluten-containing foods . I had the usual battery of tests like a sigmoidoscopy, upper GI, several blood and stool tests, all of which came back negative, except I had exceptionally fast transit and was trans-absorbing nutrients, which meant that my food was moving through my GI tract so fast that I wasn’t able to absorb any of the nutrients so I was suffering from malnutrition. Since I was continuing to lose weight from the chronic diarrhea and I was losing my appetite for food, I started pushing the doctor for answers, especially since we were already into early August and I wanted to be well before the new school year started. Looking back now, that was such an unrealistic goal as it took four years to get a complete diagnosis. In the meantime, the doctor suggested we start eliminating lactose to see if that helped and sadly enough, getting rid of my morning latte did help some with the gas and bloating but diarrhea was still running my life. I knew that as soon as I ate, within 20 minutes I would head straight to the bathroom with severe cramping and watery diarrhea. My life was literally revolving around what I ate, when I ate and then my distance to a bathroom. I started to feel isolated and was afraid to go out in public for fear there wouldn’t be a bathroom close enough when the trots came on. I had severe debilitating pain in my upper-right quadrant to the point I felt like I was being stabbed by a knife. One night I lay in bed planning my funeral because I was afraid to wake my husband and tell him I thought I was dying.

About a week before the fall semester began I prepared and had my colonoscopy and an endoscopy. And yes its true, the prep is far worse than the actual procedure because I remember nothing. The problem was that I never recovered and started becoming very, very sick. The results were basically inconclusive for everything. He took several biopsies and said he could rule out Crones for now, but it could be Celiac, but for now he would go with Irritable Bowel Syndrome (IBS). When I woke up, I about went insane because I knew in my heart of hearts this was something more serious than IBS. This was not stress related or because of something I ate, but something had gone terribly wrong with that surgery and I needed someone who would get to the bottom of it. I felt very alone and scared. Unfortunately at this point I didn’t have any energy to fight this doctor. By the end of the weekend, I was too weak to get out of bed so my husband called the doctor’s office and thankfully, he was on vacation. This gave my husband the idea to call our former landlord who was a Gastroenterologist. He explained what was going on and said, “Maureen is dying can you do anything for her”. My new doctor rode in on his white horse with his white hat on and very gently took over my case. Here is my first tip to anyone going through a difficult diagnosis: go with your instincts and find a doctor who you trust, who is kind, compassionate and willing to listen to you as a person. Switching doctors saved my life – I have no doubt in my mind.

My new doctor put me on some meds to get me through the weekend and I went in to see him the next Monday.  After looking at my medical history and test results, he said, I think I know what’s wrong with you but you’re going to have to trust me on this. And this is the moment when my journey changed. The first step was to start pain killers for the abdominal pain, sleeping pills so I could get a decent night’s sleep because as he said, you can fight the pain when you are rested, and we started in with a new battery of tests to determine gallbladder function. After a trip to the ER and several tests later, in October my gallbladder became infected and inflamed, which had to be removed. After surgery I didn’t seem to improve and continued to decline in health. By this time my diet consisted of saltine crackers, soup and oatmeal. The doctor suspected I had developed Sphincter of Oddi Dysfunction, which affects the valves in the biliary tract. The sphincter of oddi is a muscular valve that controls the flow of bile and pancreatic juice through the bile tract (area from the liver, gallbladder and pancreas to the stomach) and flows into the first part of the small intestine. Sphincter of Oddi Dysfunction (SOD) happens when that valve doesn’t relax and causes severe spasms. This causes the bile juices to back up and causes episodes of severe abdominal pain.

Typically, doctors wait 90 days after gallbladder removal to perform an ERCP, which is a type of endoscopy, to measure sphincter pressure. Unfortunately, my body didn’t wait that long and the sphincter valve ruptured on its own sending me to the ER in excruciating pain. The doctor explained that that valve is held together with what appears to be rubber bands and I was feeling each rubber band snapping free. The doctor performed emergency surgery to repair the sphincter valve and pancreatic valve. Recovery went very slowly from the SOD surgery and the upper-right quadrant pain was still present, although not as bad as it was before the surgery. My gastrointestinal symptoms continued on through the spring and in early summer of 2006, my doctor repeated the ERCP to clean out scar tissue he thought was causing the continued pain. Since my GI symptoms failed to improve, he decided to do the capsule endoscopy to test for celiac damage. This procedure required me to swallow what looked like a capsule. There was a tiny camera implanted in the capsule so when I digested it, it took pictures of my digestive system. I also wore a contraption all day that logged the pictures being taken inside of me. I am a technology geek and I have to admit, I thought it was pretty high-tech and very interesting. Although the blood tests did not come back positive, the capsule endoscopy did indicate that I probably did have Celiac Disease or at least I had intestinal damage to support that diagnosis so he determined the best course of action would be to remove all gluten from my diet. Through elimination, we also determined it was best to eliminate lactose and egg yolks as well. Following the gallbladder surgery and Sphincter of Oddi surgery I have not been able to process much fat and by this time I had pretty much eliminated most meat and nuts because they caused too much pain and distress and my body just refused to digest them. With my new diet in hand; a trip or two to a registered dietician, in August 2006 I began my journey into living a fulfilled life without gluten, lactose, egg yolks, raw fruits and vegetables along with a low-fat diet.

To be continued….

Dr. Maureen Ellis, Ph.D.
Business and Information Technologies Education Department
East Carolina University

Thank you Mareen. Maureen has generously offered to share her continued story as time progresses. Check back for Part 2 or sign up for the RSS feed on the right hand column.(this means you will get updates sent to you in case you are not familiar with this feature)      Read Part 1

Tina Turbin


Friday, December 18th, 2009

Gluten -Free General Mills UPDATE

General Mills has launched a GLUTEN FREE site with this purpose:

Our goal is to help you live your life without gluten… freely.

Did you know there are more than 200 great-tasting gluten-free products from General Mills? It’s true! Hundreds products are already gluten free, plus they are working hard to add more to the list.

For those who are not close to a health food store and/or can not afford the costs of many of the gluten-free products this maye be a solution to help you out.

General Mills is trying to help the gluten-free community!

Recipes on their site as well. But do check mine out as well….:)

“Look for the words Gluten Free
on hundreds of products from General Mills.

Our product formulas and ingredients may change, therefore the ingredient label on the package is always the best and most current information about our products. Please check the product ingredient list each time you purchase our products.”

http://liveglutenfreely.com

Tina Turbin


Friday, November 20th, 2009

October Winner Of My Contest-Anthrolopogy Apron!

Tina here is my story to share with you about my precious daughter, Leah:

Celiac Disease and 18 Month Old  Leah!

Leah- Now Gluten-Free and Healthy !A new mom, feeding journals, diaper journals, sleep schedules… all trial and error! Leah’s precious life started with a week in the NICU, but as a fighter she bounded out and has been that way for her six dear years. Leah never delayed her eating and loved noodles, bread, cookies and of course her fruits and vegetables. However, Leah seemed to have one cold after another, Eczema and vomited every so often. Again as a new mom, nothing seemed odd just part of the development course. At 18 months, however we realized that her shape was that of a bird and a food deprived child with an extended abdomen. Our pediatrician indicated her weight was declining rapidly and she was diagnosed with “Failure to Thrive”.

Obviously fear struck (don’t look up Failure to Thrive) we quickly tried to find what the cause was. Fortunately, two family members had heard of Celiac Disease and mentioned it to us. Having an amazing pediatrician, he requested a blood test which was an immediate indicator of Leah’s issues. Soon after Leah endured an endoscopy and received the diagnosis of Celiac. In just three months we went from scary to diagnosed.

Ok, so what now? Daunting! As a new mom and truly not a person who enjoys cooking, the challenge was on. We were on a mission, what was Leah going to eat, how were we going to establish a “typical” lifestyle for her, what resources were available? Needless to say we began our education process and we had tremendous support from our family. Once gluten free Leah’s health improved tremendously and rather quickly. Leah is an amazing child and has taken responsibility for her nutrition and diet, always asking if there is gluten in the item or just declining gracefully. We take great strides to make sure Leah fits right in to any food situation by contacting party hosts to see what food is served, we are in constant communication with teachers and we have open conversations with her about the food she will eat and why it might look different. As a positive being gluten free is a healthy alternative and the world today has become more aware of what it is to be gluten free.

For parents of newly diagnosed children I say take a deep breath and take it one step at a time! Become informed and join a local ROCK (Raising Our Celiac Kids) group online if possible. Know it is overwhelming at first, but there are some great resources. Try to make an event, holiday, or food based situation about the event and not the food!  Having Celiac is challenging, but manageable.

Lauri


Sunday, October 18th, 2009

Listen to Tina Turbin- Every 2nd Monday on this Radio Show

Please visit me every 2nd Monday of the month at 12 noon, EST. The wonderful Host is Jordan Mercedes of Thrive-In-Balance, a terrific and entertaining show. You are welcome to call in and ask questions. Every month we are covering an interesting topic and will be having some wonderful surprise guests!

The next show is November 9th, so mark your schedule and connect up. The topic of conversation is Gluten-Free and Celiac Disease! http://www.blogtalkradio.com/Thrive-In-Balance Please send me any suggestions of topics and I will be sure and share them with Jordan for her consideraton.

Listen to the previous show in which she interviewed me on a variety of topics and suggested tips to balancing life: http://www.thrivebalance.com/members/tib/cal/VIEW+2009+Oct+12+11:00AM#11:00AM

REMEMBER!
November 9th, EST 12 noon: http://www.blogtalkradio.com/Thrive-In-Balance …let’s discuss celiac disease, gluten-free issues and foods and let’s get the word out and better inform the public at large.

Thank you! Tina Turbin


Tuesday, September 29th, 2009

Dr. Maureen Ellis, Ph.D. Connects Up With Tina Turbin- Part 1

My husband I both feel like the reason I have been so successful with addressing my Gluten-Free situation is because of my ability to research in-depth every single component of this disease. The first time I went to the grocery store after getting my gluten-free diagnosis . . . I spent hours on the computer researching food and then at least 2 1/2 hours at the store reading labels. People without financial means or a commitment to educating themselves do not have the same opportunities for health, and that is something I want to be able to facilitate change. Just my two cents for the day. I will be sharing my story with you Tina, as a means to help others to get through their dilemma, and the severe troubles they may be going through. It is my way to help others.

Read Part 2 now
Best wishes,
Dr. Maureen Ellis, Ph.D.
Business and Information Technologies Education Department
East Carolina University


Wednesday, April 22nd, 2009

Gluten-Free and Peter H.R. Green M.D. , Part 2

Last week I posted an entry regarding a wonderful doctor devoted to the research and sharing of his knowledge regarding celiac disease, gluten sensitivity and gluten intolerance. Dr. Peter Green is continuing to impress me even more with his invaluable research. One issue I feel I should share as I agree with him fully on this: why the heck is there not more research being done to CURE celiac disease since it is so greatly widespread.

Why do we only hear about diets, foods and substitution lists? If you look around, most national organizations for people with chronic diseases have large funds of money raised for them regularly. So, why isn’t this the case with all the many organizations for people with celiac disease? There is NO funding or money raised regularly to get to the bottom of this disease and get to a cure.

Dr. Green points out that the people with celiac disease are more interested in finding out what to eat, something as basic as that. The national celiac support groups keeping telling people what to eat and giving them their solutions. But the research and the many questions to answer about the disease are not really looked at in the way that your other chronic diseases are and truly should be with the amount of people who are diagnosed and the amount of people not even aware they are walking celiacs or gluten-sensitive or gluten intolerant.

Raising money for research is the KEY way to make doctors more aware of the diseases.
Many doctors are not even aware of some of the basic signs and need to be informed or better informed.

Tina Turbin


Sunday, April 12th, 2009

Gluten-Free and Peter H.R. Green M.D., Part 1

While investing my time in researching celiac and gluten issues, I have so much to share about Peter H.R. Green M.D. the director of the Celiac Disease Center at Columbia University. He has also written a book titled Celiac Disease, A hidden Epidemic (Harper Collins).

Dr. Green states impresses upon the fact that the human body didn’t actually evolve to fully digest wheat. We actually evolved to eat meat and that these enzymes in our bodies digest meat protein fully into single amino acids or molecules of two or three amino acids that are very easily absorbed.

On the other hand, our digestive systems can’t fully digest gluten easily, which is the protein in wheat. We are left then, with these large molecules of up to about thirty amino acids that can be absorbed into our intestinal lining, and then interact with our immune system which can cause celiac disease, especially in somebody genetically pre-disposed.

I think his book is extremely interesting and I highly recommend it. Please check back as I have more to share about this amazing man’s discoveries and knowledge. I hope to have my own interview with him and share this with you on my blog.

Tina Turbin

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Tina Turbin

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Tina Turbin became extremely interested and involved in the subjects of gluten free, gluten sensitive and celiac disease a number of years ago as a result of...

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