Posts Tagged ‘gluten free foods’

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Thursday, March 11th, 2010

Gluten-Free German Apple Pancake

Wow,  this is some Gluten-Free German Apple Pancake!

(makes 2 large pancakes, or 4 servings)

These delicious gluten-free yummies should be served as soon as they’re pulled from the oven, as they will deflate soon enough. They’re perfect for an easy, laid-back brunch! Boy these are incredible and I make thes often to replace my buckwheat pancakes, which we love as well.

 

INGREDIENTS

4 eggs

¾ c GF flour mix ( or my flour mix)

¾ c soy, rice, or almond mix

½ tsp salt

1/3 c coconut oil

2 medium apples, thinly sliced

¼ c sugar

¼ tsp ground cinnamon

DIRECTIONS

 

1. Preheat oven to 400 degrees.

 

2. Place 2 round layers pans, 9 by 1 ½ inches, in oven.

 

3. Beat eggs, flour, milk, and salt in small mixer bowl on medium speed for 1 minute.

 

4. Remove pans from oven. Place 2 tbsp margarine in each pan. Rotate pans until margarine is melted and coats sides of pans.

 

5. Arrange half the apple slices in each pan. Divide batter evenly between pans. Mix sugar and cinnamon. Sprinkle 2 tbsp sugar mixture over batter in each pan.

 

6. Bake uncovered until puffed and golden brown, 20 to 25 minutes.

 

Tina Turbin

 

 

 


Thursday, March 4th, 2010

Gluten-Free- the Sunshine Burger!

I have not tasted these little guys but I would be remiss in not sharing this information with you:

They tell me the Sunshine Burger is one of the only companies that offers a gluten-free, soy-free, vegan and
USDA certified organic veggie burger. Only organic whole food ingredients are used, such as raw ground sunflower kernels, brown rice, fresh carrots, herbs and sea salt, all of which (the company is proud to say) consumers can pronounce. Yay!

They went on to share that Organic Sunshine Burgers come in several flavors: Garden Herb, Barbecue, South West, Breakfast and Falafel. All Sunshine Burgers are fully cooked and browned in the oven and come frozen to preserve freshness.  Sound easy to me!

You can find these burgers at Whole Foods as well as in many other health food stores and co-ops across the country. They have been busy getting their products out for us consumers.

For more information or recipe ideas, please check out    www.sunshineburger.com

Tina Turbin


Monday, March 1st, 2010

Gluten-Free Company – Uli Mana

 

Uli Mana is a successful company with nothing but positive energy in every handmade product, founded by single mom Theresa Green. My L.A. and Florida gluten-free test group and I had the wonderful opportunity to test these delectable little morsels of yum. Each and every product has the capability to tease one’s taste buds and offers a smooth taste. They are a delicious treat for anyone needing a gluten-free chocolate fix. Who doesn’t have one of those cravings now and then, especially us women! Sorry men, I don’t mean to leave you out of this but there are just those times of the month- “Hey honey, don’t you dare touch MY Uli Mana.”

Not to side track you, but take a peek at the video review of their company.

Theresa Green started her career with Nirvana Manna (renamed later Maca Manna) after expected success with a home recipe passed to a friend at the Natural Foods Expo 2005. Word spread, and she could only grow and expand to incorporating UliMana. Her made-up name is semi-Huna—a Polynesian and Hawaiian science practiced by the aboriginals of those regions. It means asking the goddess Uli, the “Goddess of Serenity,” for the blessings of life force, energy, and vibrant health—“mana.”

All the chocolates used are raw as well as all of her ingredients, offering the raw food community the opportunity to take advantage of the many health benefits of raw chocolate, which reduces blood pressure, contains antioxidants, relaxes muscles (due to the mineral content), and increases insulin activity.

Theresa’s initial products were all sweetened with raw honey, and she featured many Cacao mixes. Two years ago she developed new products as a result of introducing agave into her test kitchen. The result was new versions of truffles, such as Goji Cherry Truffles, Dark Cacao Truffles, and her to-die-for Truffle Butter.

The new truffles were an immediate hit. As Theresa explains, they were an “eat-now” food and did not require any mixing or processing by the consumer except the process of hand-to-the-mouth-and-enjoy. Sales soared.

The  manufacturing facility is generously supplied by Blue Ridge Food Ventures, founded by Advantage West, funded by the State of North Carolina to help business. She has access to storage space, a loading dock, shipping and receiving, and even legal and accounting advice. She credits much of her ease in the business’s evolution to the opportunities her state offers through this facility, stating she’s never needed to take out a loan or sell shares of the business.

With the incorporation of UliMana strategically placed on a positive astrological day, Theresa continues to hire only positive people with positive energy, and all products continue to be raw and made by hand. I asked her what we can expect in the coming future, and she openly said a rice syrup version of new delectables to cater to the needs of the macrobiotic consumer, who will be very pleased, she’s sure.

We testers are still raving about Uli Mana and all the handmade treats which passed our palates.

Tina Turbin

This food company is given a thumbs up and is HIGHLY recommended by my entire team here at www.GlutenFreeHelp.info

Don’t forget to look at this company’s video review.


Tuesday, February 23rd, 2010

Gluten-Free Bacon Roasted Chicken

A delicious gluten-free dinner for the whole family!

INGREDIENTS

 

2 ¼ lbs hormone-free chicken

1 tsp salt

¾ tsp fresh black pepper

3 strips smoked bacon

 

DIRECTIONS

 

1. Preheat oven to 375 degrees. Season chicken cavity with salt and pepper, then put in your favorite stuffing recipe. Truss the cavity closed. Season the bird with salt and pepper. Lay the bacon over the breast. Place the chicken on a metal roasting rack set inside a roasting pan on the middle rack of the oven.

 

2. Roast for 1 ½ hours, basting the legs once or twice with pan juices. Internal temperatures should be 140 degrees near the thigh.

 

3. Let your chicken rest 5 minutes before carving and make sure to remove bacon before carving.

 

Tina Turbin


Tuesday, February 23rd, 2010

Gluten-Free Company Review- The Buffalo Guys

 

We all know Buffalo is gluten-free, but when it comes to sausage patties, beef jerky, and more, we never know exactly what’s in the ingredients. Gluten? Preservatives? The list goes on.

The Buffalo Guys is the best-ever preservative-free buffalo jerky I have ever tested in my test kitchens. It was nice to taste the flavorful blend of spices, meat, and no preservatives! I had no idea what I was missing, and I’m a lover of jerky and have been since I was a child. The products are gluten-free, easy to cook or prepare and absolutely safe for anyone on a gluten restricted diet, celiac of gluten intolerant.

Please see the incredible  video review now.

The Buffalo Guys offers a variety of sausages, again without preservatives. I’d say my favorite was the Buffalo Bratwurst. We tested the sausages in a variety of ways—alone, as a side dish to accompany eggs, in a quiche, in a stew, and tossed with grilled vegetables, and in each dish, they added just the right flavor and proper balance of protein. See buffalo recipes we have shared on this website.

Worth mentioning is the fact the meat has far less fat, so it’s cooking properties are different than we’re accustomed to.  We found the need to cook on lower heat (and noticed it cooks faster), or else the meat would toughen.  In a 100-gram portion of buffalo, there is 2.42 grams of fat. In beef, that number is 11.73 and for pork and chicken, 18.19 and 3.87 respectively.

The filet mignons, New York strip, short and back ribs, and rib-eye were delicious. Each cut had its own unique flavor. The taste is unlike beef, so don’t expect a similarity in flavor. It’s unique, truly worth a try, and we loved it.

The owners of Buffalo Guys take care of their buffalo (aka bison) and have a work ethic and approach based on an education in Alan Savoy’s principle of Holistic Resource and Management, using wildlife-friendly fences, rotational stock grazing, stock water developments, prohibition of non-organic chemical means to solve what could be otherwise managed organically, and never force-feeding any buffalo, for example.

Ken Klemm, one of the owners and m y new friend, explained that the buffalo (technically bison) is to this date is the largest mammal on North America since the Ice Age. It is estimated that before European settlers arrived, there were 30-70 million bison, yet in 1899 less than 1,000 were remaining. The American Bison Society was formed to protect the bison and their land. The National Bison Society and Canadian Bison Society are today carrying forth these efforts to success. The Bison number is over 350,000 and growing.

Ken and his partner chose to raise buffalo because of their ability to naturally forage, their resistance to disease, and they way they naturally balance their own diet, resulting in little to no waste and, hence, the “minimalist system.” Ken goes to say that the ecosystem and buffalo are a harmonious pair. For example, the grassland and the buffalo are in perfect balance, each depending on the other. He states that hogs, sheep, chicken, and cattle are not as suited to the natural world, so they aren’t suited to the “minimalistic system.”

At just one year a typical bison weights 450 pounds, and by 5-6 years a cow weighs nearly 1,000 pounds and a bull 1,500-2,000 pounds. Bison are survivors and Ken and his partners as well as the many other ranchers all recognize and respect this massive animal. Through a business of no waste, they bring to our homes the opportunity to enjoy the Buffalo Guys delicious buffalo products, knowing their healthier, preservative-free, and absolutely delicious. Be sure and try the jerky—out-of-this-world!

Please see the incredible  video review now.

Tina Turbin

This food company is given a thumbs up and is HIGHLY recommended by me and my testers in my own kitchens as well as my field testers. This is saying a lot! We all loved it. If you have a favorite Bison/Buffalo, please  recipe share it now!


Thursday, February 18th, 2010

Gluten-Free Almond Meal Pancakes

These are incredible and I love these gluten-free delicious treats always turn out.

INGREDIENTS

¾ cups almond flour

1/8 tsp salt

¼ tsp baking soda

2 large eggs

1 ½ tbsp water

1-2 tbsp agave nectar

butter or non-stick cooking spray

 

DIRECTIONS

 

1. Heat pancake griddle. When hot, grease with butter or non-stick cooking spray.

2. Mix the almond flour, salt, and baking soda in a medium-sized bowl.

3. Add the eggs, honey, and water into the flour mixture. Combine thoroughly.

4. Spoon the batter onto hot griddle. Cook according to the manufacturer’s instructions.

5. Serve warm with syrup of your choice.

 

These pancakes are a delicious way to start the day! They can also be frozen and easily reheated in a toaster oven for a quick treat anytime.

Tina Turbin

 


Tuesday, February 16th, 2010

A Hand For Haiti

Lauren is a gluten free teenager, with a passion for good food and a care in her heart for those in Haiti!

“After all, that is what this is about: selling ebooks to donate money to Haiti. All proceeds will do to the Red Cross.  The Canadian Red Cross that is.  You see, I am Canadian so it only makes sense to donate to this one.  Also, it has been in Haiti for many years, so they will be able to use the funds to help as in the best areas possible.  And here’s the really important part: the Canadian Government will match all donations received by February 12th, that are marked for Haiti Relief (as I will be doing to these).  They are matching donations made by individuals as well as those made from fundraisers for Haiti (like this ebook) by schools, businesses, social groups (that is what I believe we are, as blogging is a community of people, in this case coming together around food), etc.”

Lauren started it all in January 2010: ”I don’t know how long it will be, or how much work it will take, but it will happen.  Relief is being sent there in bundles now, and in a few weeks, they will still need clean food and water.  Medical support will still be saving lives. Currently, some of the “big” bloggers are getting together to make a cookbook, but I’m sixteen.  With that said, if you’re a blogger, send me your favourite, most loved recipe that makes you feel at home with an email subject line of “Haiti Ebook” to mail at celiacteen. com.  Please also include a picture!  The recipe does not have to be gluten free.  It can be a baked good, a meal, a breakfast, a treat, anything.  Whatever it is though, make sure it makes you think of home.  They lost theirs, so a comforting dish is the best way in my eyes!”

The project is complete- Help support Lauren’s Cause.

http://www.celiacteen.com/2010/02/haiti-ebook.html

Tina Turbin


Wednesday, February 10th, 2010

A Gluten-Free Bakery with New Menu – Tampa

Viitals Bakery

Ivan Nikolov- owner Viitals

Tampa, Fla. October 7, 2009  Viitals owner Ivan Nikolov announced the opening of his new retail storefront, which offers gluten-free healthy choices for those trying to live a healthier lifestyle. The bakery had been strictly wholesale until its grand opening.

This bakery offers gluten-free, hypoallergenic, high in protein, organic ingredients snacks, such as muffins, crackers, cake-bars, loafs, and more.

The Bulgarian bodybuilder, Ivan and NPC Tampa Bay Classic overall winner and his wife started this bakery to service the needs of the growing community with allergies, celiacs and the general public looking for higher protein and nutritious snacks.

The opening of his new storefront, Ivan said, now makes him not only a wholesaler, but also a retail gluten-free cafe.

Ivan states that his products are made in a dedicated gluten-free facility, and they are hypoallergenic, vegetarian or completely vegan, all-natural with many ingredients that are organic. He balances his products by adding protein, making them a complete meal.

Ivan said customers will be served gluten-free bread, cookies, brownies, cakes, VIITALS smoothies with organic fruit and protein, gluten-free sandwiches and gluten-free soups.

For more information about VIITALS Bakery visit:http://www.viitals.com

And their awesome menu they updated this month: http://www.viitals.com/VIITALS-Menu.pdf

Tina Turbin


Monday, February 8th, 2010

Product Review- Bio-K Plus

After my personal success with Bio-K+, which has their home base in Canada, I reached out to find out more about this company.

Bio-K+ started with two people and a vision, which all merged into a reality. Dr. Francois-Marie Luquet and Mr. Claude Chevalier met over twenty years ago at a dairy industry conference and discussed the health benefits of probiotics. Fast forward many years and their paths crossed again. Dr. Luquet shared his new strains of acidophilus with healing and health benefits. A company evolved.

Dr. Luquet is by no means new to this business. He brought many years of research and development with him from well-known names as Dannon and Activia. This new “strain” and concept was new, unique, and allowed the strains to live in high dosages before getting to work in the body, unlike its predecessors.

Each product contains a proprietary type of L. acidophilus and L. Casei. I was well-informed each behave different—acidophilus more antibacterial, and L. Casei more antiviral, yet when together they can antagonize one another. Bio-K+ has developed a way these strains can survive together, in the manufacturing, in combining, and in refrigerator storage—all until it reaches our system, producing effects well-documented over and over in individual, clinical, and hospital studies. Nothing comes close to these studies in what products I’ve tested and what I’ve read thus far. I am impressed.

The company currently has less than sixty high-quality people in the facility itself overseeing the two-week process it takes to make each and every batch. Currently it’s available in soy (mango flavor), original (unflavored), and fruity (pineapple and vanilla flavor), and soon a rice-based vanilla will be available.

Bio-K+ has a minimum of 50 billion L. acidophilus and L. casei per 3.5-oz. little bottle. Compare for yourself—nothing comes close. I was also sent (and you can read on their website) a number of clinical results and hospital testimonials. The company’s products are superior, and so is its staff.

Note: It was explained to me that the number CL1285 after the name Bio-K+ simply indicates the specific C strain and is just arbitrary, but that the strain is unlike any other available.

This product is given a thumbs up and is HIGHLY recommended and I will be on the radio with BioK PLus as well as an supporting an product give-away for four days.

Tina Turbin- founder of www.glutenfreehelp.info.

 


Friday, February 5th, 2010

Cooqi’s Gluten-Free Products: Rave Review

Yes – the brownies in the above photo really are that huge!

I had the opportunity to try some absolutely delicious products recently, so incredibly satisfying that I had to run to get to my keyboard and share the news immediately.
 
Cooqi is a wonderful gluten-free company based out of St. Paul Minnesota. Right this moment I am still smiling with chocolate in my teeth from THE BEST brownies I have ever been sent. These are the real deal folks! I can not believe the texture and flavor of these delectable squares. They are not overly rich and most definitely not too sweet, may I be so bold to say these are truly “perfect”.
 
Some of Cooqi’s other products include: granola, muffins, donuts, biscotti and  specialty gift baskets.  If you’re in the St. Paul, MN area, you can stop in for a visit to their bakery, pick up some goodies to take home and of course you can order products online.
 
You may be wondering about their granola. I did inquire about the source of their oats to discover their oats are delivered shipped in from another company. As always, if you are hesitant about oats, you need to do what you feel is right for your body. Not all celiac or gluten sensitive people have adverse reactions to oats and it is wise to start out a little at a time. For those who can tolerate oats, you will love the wholesomeness of their granola. You may call Cooqi and inquire about the source of their oats for further details.
 
In addition to the delicious contributions they’re making to our gluten-free community and taste buds, Cooqii’s website has helpful information on the topic of gluten-free, resources as well as informative information. I recommend spending some time on your computer and learning more about Cooqi and what they offer.
 
Be sure and get those brownies!
 
Happy Gluten-Free Eating!
Tina  Turbin

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Tina Turbin

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Tina Turbin became extremely interested and involved in the subjects of gluten free, gluten sensitive and celiac disease a number of years ago as a result of...

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