Posts Tagged ‘gluten free help’

Wednesday, July 28th, 2010

Author Julianne Karow’s husband was diagnosed with celiac disease, opening their eyes to a world unknown to them before the shocking day of the diagnosis. Walking out of the doctor’s office without guidance, living in a small town with no active celiac groups, Julianne was at a loss. She was the cook and grocery shopper in the family.
Her sleeves rolled up, she gained determination to satisfy her husband’s palate. Her awareness of the the world of gluten-free increased measurably. Along her journey to becoming educated about gluten-free, she realized the need for a resourceful book for the celiac community at large.
Julianne has done an incredibly good and thorough job of organizing all manner of gluten-free needs any celiac or gluten-intolerant individual will need. Some topics covered are: physicians, medications, online discussions forums, cookbooks, online grocery stores, and so much more.
Her details are well-researched and appear under item clearly listed. She leaves out nothing! One chapter I found most interesting was travel. She covers hotels and specific chefs, as well as yachts and celiac travel clubs. I was left with so many options and a desire to travel now, rather than the common travel regrets so many of us celiacs are left with.
Her chapter on food company links makes it extremely easy to do time-saving shop online. Not only did Julianne list out the company, address, link, phone number, and e-mail address, she concisely describes the company’s main products, saving a lot of Internet research.
Julianne went onto start a celiac support group and has co-hosted celiac and food allergy food expos. She has perfected the art of GF cooking, refers to many of her resources in her own book, and you can bet she’s satisfying her husband’s palate these days.
Julianne’s book, Celiac Resource Guide, is a wonderful addition to any celiac’s GF book resources, which we all seem to accumulate. This resource book is HIGHLY recommended.
Tina Turbin
www.GlutenFreeHelp.info












Tags: author, autoimmune disorder, celiac, celiac awareness, celiac disease, gluten free help, gluten intolerance, Gluten-Free Baking, Gluten-Free Doctor, gluten-free travel, reviews, Tina Turbin
Posted in Autoimmune Disorders, Book Reviews, Books To Read, Dining Gluten Free, Gift Ideas, Gluten-Free Flours, Gluten-Free Products, Gluten-Free Research, Health, Helpful Information, Helpful Tips, Medical Research, References, Restaurants | 1 Comment »
Friday, July 23rd, 2010
This true story was sent in by this young woman to help others by simply sharing her path to discovering the truth to her physical troubles which were not getting resolved. Please read on:
“My brother was diagnosed with celiac about 8 years ago, and because of that I went for a blood antibody test at that time, and it was negative. I did not seem to have symptoms, so I put it out of my mind.
Then about 3 1/2 years ago I developed seborrhic dermatitis ( defn #1) all over my scalp. The dermatologist said they had no idea what caused it, and gave me medicated shampoo which sort of worked halfway, but never got rid of it. Then a year ago I suddenly developed terrible heartburn out of the blue which just would not resolve and mild antacids were no help at all. A few months after that, I started having diarrhea every day for no reason I could detect. I felt more rundown than before, and started craving high fat foods. My weight started going up.
I should have made the connection, but I had thought that my negative blood antibody test years before meant I just did not have celiac. When my brother’s son was diagnosed with celiac several months later, a lightbulb finally went off in my head and I said to myself — Oh my god, that’s why I might have diarrhea all the time! Duh.
After doing a little reading, I learned that blood antibody tests often give false negatives, so after some research I decided to be tested at Enterolab, with the stool antibody test. Since my daughter was having a lot of trouble with bad stomach aches and fatigue, I sent her stool for testing too. Results came in positive for both of us. To confirm the Celiac condition, I sent stool for a further malabsorption test to rule in or out intestinal damage. Results came back well into the “severe” range with large amounts of undigested fats in the stool, thus explaining the craving for fatty foods!
Both myself and my daughter went gluten free right away. My diarrhea and heartburn vanished instantly, and the seborrhic dermatitis was totally gone in a week! I have lost 10 pounds. My daughter’s stomach aches disappeared, and within a week she had renewed strength and vanishment of fatigue. She has lost about 8 pounds.
At first the gluten free diet seems scary, but there are so many wonderful things you can do with GF products on the market these days, and lots of alternatives can be found. If you can do some home cooking, you can have almost anything you want. Many chain restaurants such as Outback and Carrabas have gluten free menus which you can get if you ask for them. Other restaurants have seemed very accomodating, often sending the manager to the table to explain which meals they can make gluten free. Plus this diet is more healthy, leading you toward meats, eggs and fresh fruits and vegetables. It is well worth the benefits!”
I welcome your stories, your path to discovery or diagnosis, your doctors names that have helped, your labs you used etc. The more you can share to help others, the more this disease can get better known, and people can get diagnosed that much faster.
defn#1- Seborrheic dermatitis is a common, inflammatory skin condition that causes flaky, white to yellowish scales to form on oily areas such as the scalp or inside the ear. It can occur with or without reddened skin. Cradle cap is the term used when seborrheic dermatitis affects the scalp of infants.












Tags: autoimmune disorder, celiac, celiac disease, gluten free diet, gluten free foods, gluten free help, Gluten-Free Baking, Gluten-Free Desserts, Gluten-Free Products, Tina Turbin
Posted in Autoimmune Disorders, Gluten-Free and Allergy Tests, Helpful Information, Real -True Stories | No Comments »
Wednesday, July 21st, 2010

Drs. Vikki and Richard Petersen, D.C., C.C.N., a husband-and-wife team of chiropractors and certified clinical nutritionists who founded the HealthNOW Medical Center in Sunnyvale, California, have co-authored an extremely valuable and informative book, The Gluten Effect.
Anyone with gluten intolerance or sensitivities knows that gluten causes widespread problems for many people. The list of conditions caused by gluten alone is numbered in the hundreds. Luckily, the solutions are far simpler than the symptoms. This book explains why and how.
The Gluten Effect points out the major problems and minor problems associated with gluten intolerance or sensitivities, explaining it all in a simple-to-understand manner. Anyone can comfortably get educated about gluten with this very book.
Dr. Vikki Petersen, who is gluten-intolerant, noticed while conducting routine business at the HealthNOW Medical Center familiar signs over and over again with many patients. These patients suffered from a variety of symptoms: fatigue, hormone issues, skin disorders, mental issues, diarrhea, weight gain, and thyroid issues to name a few. Through research she learned they all were gluten-intolerant. This book shares some in-depth discoveries and incredible stories of transformed lives and bodies by addressing the culprit, gluten.
The HealthNOW Medical Center does not “specialize” in gluten issues; in fact the center prides itself at getting to the “root” of the problems of their patients. They couldn’t ignore the fact that so many of these “roots” were indeed gluten. Supported with vast experience, this book was destined to be written and shared with others.
The Gluten Effect explains in detail the vast ramifications and other problems which can arise with undetected effects of gluten. The doctors go on to explain the complexities of the body’s systems and how they interrelate, but again in a way which any reader can grasp and make use of to better his life and his health. The book clears up the confusions of testing, diet, allergies, and connected auto-immune diseases and much more. It’s packed with truly valuable information.
Celiac and gluten awareness is on the rise. A book like this is one which helps to get the truth out there. When a book is so well-written that doctors can gain a better understanding of the topic–but also any mother, father, teacher, or the general layman–then I know it is a book that will make it and should be well-promoted.
I HIGHLY recommend this book.
Tina Turbin
www.GlutenFreeHelp.info












Tags: autoimmune disorder, celiac, celiac disease, gluten free, gluten free diet, gluten free foods, gluten free help, glutenfreehelp, HealthNow Medical Center, reviews, The Gluten Effect, Tina Turbin
Posted in Autoimmune Disorders, Book Reviews, Books To Read, CCN, Health, Helpful Information | 1 Comment »
Tuesday, July 20th, 2010

Gluten-Free Recipes for the Conscious Cook:
A Seasonal, Vegetarian Cookbook
Author Leslie Cerier
Friend Leslie Cerier has just published another fabulous cookbook, proudly released by Harbinger, Inc. to the world at large, for which I had the fabulous opportunity to do a gluten-free review and write a testimony on.
As many people discover intolerance or sensitivities to wheat, an interest in delicious and gluten-free foods and recipes increases. Cerier truly shows that a diet lacking gluten does not mean a diet without flavor. People with wheat allergies can now enjoy a broad range of “interesting” grain foods. She creates flavorful appetizers, breakfasts, lunches, dinners, and desserts.
The key point that I want to share about this book is her unique approach to introducing grains not found on the ordinary table. She freely offers resources to locate any and all which are needed throughout her recipes if they are not readily available in your local stores.
Leslie emphasizes the importance of using seasonal and organic ingredients in her cooking with attention to detail for preserving the integrity of our planet.
Read many testimonies inside the book including mine:
“With our health and the health of our planet in mind, Cerier has successfully created exquisite culinary sensations using grains, exotic rices, fruits and vegetables.” Tina Turbin
The book is available through Harbinger Press (1-800-748-6273), Amazon.com, and her website, or for your autographed copy go to http://LeslieCerier.com/cookbooks.html.
I was happy to see the book proudly displayed in this months Living Without magazine for everyone to see.
Tina Turbin
www.GlutenFreeHelp.info












Tags: ancient grains, celiac, celiac disease, Fiber, gluten, gluten free diet, gluten free foods, gluten free help, gluten intolerance, Gluten-Free Cooking, Gluten-Free Desserts, Gluten-Free Products, Gluten-Free Recipes, leslie cerier, researcher, Tina Turbin
Posted in 20 minute recipes, Book Reviews, Books To Read, Easy Recipes, Flour Mixes- GF, Flour Substitutes, Gift Ideas, Gluten-Free Flours, Health, Healthy Snacks, Helpful Information, Helpful Tips, Recipes, Vegetarian | 1 Comment »
Sunday, July 18th, 2010
By Paul Antico:
I read an interesting blog entry posted some months ago by Verona Raymond for Ezine Articles, entitled “Restaurants and Food Allergies – A Problem?” Verona, who is allergic to dairy products, relates the difficulties she has in determining which restaurant dishes contain milk products. With little or no information on the menu, she almost always has to ask her servers, who then usually have to consult the kitchen.
“They usually come back to the table and explain that the chef doesn’t know what is in some of the sauces or ingredients because they are sent to them pre-packaged or bottled,” Verona writes. “So I sometimes take a chance and order an entree thinking that it is okay.”
Verona’s solution is for restaurant menus to be treated like consumer products.
“I really appreciate the fact that it is now mandatory that the allergen ingredients are listed on most all types of products in the grocery stores! Especially when the label plainly states that the product contains milk, instead of having to read through the long list of ingredients that often list milk as ‘whey’ or ‘casein.’”
A lot of thoughts came to my mind when I read that article. Here are a few. I’d like to hear yours as well (just click on the Comment link at the end of this entry).
• Thankfully, I find fewer and fewer restaurants have servers or chefs who are not knowledgeable about food allergies, even if this means they know that they don’t know!
• Verona writes that when the chefs don’t know what is in some of the sauces or ingredients, “I sometimes take a chance.” Wow. I doubt this needs saying, but I would strongly advocate NEVER taking this chance.
• Similarly, Verona writes that if allergen ingredients were listed next to each item, “How extremely nice it would be to not have to bother the food server.” Again, I would caution that a food allergic diner would still need to inform their server in order to avoid cross-contamination, whether in the kitchen (shared utensils, oils, etc.) or on the tray.
But let’s get to the heart of the article. Verona believes that restaurants should have to list the major allergens included in their menu items just as consumer products now do. As I’ve added specific restaurant information to AllergyEats, I’ve been able to include this information for the few restaurants that list it publicly, but certainly just a small minority. In my opinion (biased due to my own children’s food allergies), I agree with Verona. How difficult would it be? However, I’m sure some restaurateurs would disagree, possibly referencing the fact that their menu items frequently change, they can’t always audit changes their suppliers make, they sometimes have to make subtle substitutions of items on the fly, and they’re afraid that listing these items will make them more liable if a patron does suffer an allergic reaction. I’m not justifying these answers or even sure if they’re the correct ones; I’m trying to guess what the restaurateurs would say based on what I’ve heard in the past.
Any restaurateurs out there reading this? Any servers? I’d love to hear your opinion. It would be very informative and valuable to the food allergy community to understand the issues that you would face. Of course, I’d also like to hear the opinions of those of you with food allergies or intolerances as well. Please click on “Comments” at the end of this post to share your thoughts.
Finally, I hope you all will consider using the main AllergyEats site (www.allergyeats.com) to not only find those restaurants that list allergen ingredients, gluten-free menus, etc., but also to rate restaurants based on your own experiences. If you’ve found yourself in situations such as Verona’s, it would be very valuable for the rest of us to know that. Just as helpful would be hearing about your positive experiences.
The more people that use AllergyEats and rate restaurants, the better this tool will be for our entire food allergy and intolerance community!
Paul Antico












Tags: autoimmune disorder, celiac disease, gluten free, gluten free help, gluten intolerance
Posted in Allergies, Dining Gluten Free, Dining Out- Gluten Free, Helpful Information, Helpful Tips, Real -True Stories | 3 Comments »
Wednesday, July 7th, 2010

Ross Cohen is the President of Triumph Dining, a website, blog, and newsletter for the celiac and gluten-free world. Family-owned and run by five happy gluten-free dieters, it has released its third edition of The Essential Gluten-Free Grocery Guide with the latest research of 30,000 products including 1,100 brand names.
The book uses 5 symbols for our ease in determining which products satisfies one’s individual needs in purchasing grocery items in a store or online. I have not come upon such an extensive list of items in any book I’ve had in my hands or researched online.
The availability of items in this 3rd edition far outweighs the availability in the previous edition, and the shopping tips and overview of new food labeling laws are invaluable in themselves. The addition of their honest in “limitations of the Guide itself” only shows Triumph Dining’s dedication to providing a service with nothing but one’s health and service in mind.
The grocery guide is updated yearly and according to Ross they are currently the largest independent gluten-free publisher in North America.
This resource book is given a thumbs up and is HIGHLY recommended by me.
Please visit Triumph Dining – www.triumphdining.com
Tina Turbin
www.glutenfreehelp.info












Tags: autoimmune disorder, celiac, celiac disease, gluten free, gluten free diet, gluten free foods, gluten free help, glutenfreehelp, reviews, Tina Turbin
Posted in Autoimmune Disorders, Book Reviews, Books To Read, Dining Gluten Free, Gift Ideas, Gluten-Free Products, Gluten-Free Research, Helpful Information, Helpful Tips, Read About Products, Review- GF Companies | No Comments »
Sunday, June 27th, 2010
Sandi Star founder of http://www.karmic-health.com shares some insight which everyone should read:
Agave has been in the “media” recently published by Mercola (check out story) stating that agave is extremely dangerous and is worse than high fructose corn syrup. Although I have the highest respect for Dr. Mercola I can only speculate he does not have enough research to back this up and has not taken the time to get each manufacturers side of the story. As you know….. http://www.karmic-health.com/pb/wp_0f68724a/wp_0f68724a.html Be sure and read this all the way to the bottom and 5 articles offered at the bottom, with evidence and data for everyone to have.
and Kath Patalsky of http://kblog.lunchboxbunch.com shares this:
I get a lot of questions about my use of Agave Syrup as a sweetener in my vegan recipes. So here is my Agave Syrup 101 post. It is a must read for anyone who is health-conscious or simply curious about what they put in their bodies. I encourage all professional or amateur chefs to read this post as well. There is a wide world beyond white sugar. Click ahead for Agave Syrup 101, it includes health benefits, directions of use, sweetener comparisons and the history of this healthy sugar substitute…
Sugar Confusion. I’m never surprised by the presence of confusion when it comes to sugar and sweeteners. With so many natural and artificial sweeteners…http://kblog.lunchboxbunch.com/2009/07/agave-syrup-101-why-its-healthy-sugar.html
Please do your homework and be aware of AND READ the many articles on Agave.
Tina Turbin












Tags: gluten free diet, gluten free help, gluten intolerance, Gluten-Free Cooking, Gluten-Free Desserts, Gluten-Free Products, Gluten-Free Recipes, product reviews, Tina Turbin, tina turbin author
Posted in Fun Food, Gluten-Free Products, Gluten-Free Research, Health, Helpful Information, Helpful Tips, Medical Research, Read About Products | 1 Comment »
Friday, June 25th, 2010

It was a true pleasure for me to taste-test, review and promote the wonderful Grainless Baker products (read my rave review at my Gluten-Free Review Page), and now I’m even more delighted that the winners of last month’s GlutenFreeHelp giveaway will have the opportunity to taste the heavenly Grainless Baker carrot cake and coffee cake.
Here’s what the winners said:
“What a wonderful website! It is just as valuable for us more experienced folks as it is for the newly diagnosed! There are companies, products, books, and recipes I’ve never heard of in eleven years of being strictly gluten-free, and resources for all ages! This website has something for every aspect of living gluten-free for everyone, and Tina is a Blessing, giving of her time to improve the quality of life for those of us who have Celiac Disease and our loved ones!” Vicki Jones
“I am delighted to try the cakes….loved the Grainless Baker items at the GF food faire.” Caroline Bleuer
“Our family is absolutely thrilled to have won this past month’s GF give-away from The Grainless Baker! My French husband and two young autistic/sensory boys are already dreaming of enjoying real cake again and I am inspired to try to bake more of my own GF cakes and pastries as well. It is a godsend to find supportive, informative resources like Tina Turbin’s GlutenFreeHelp.info website. Her stories, resources, and recipes help me continue to expand my GF repertoire of not only baking, but also learning how to navigate this new gluten free life. My mother and father, also both recently diagnosed, will be thrilled to share in these new discoveries as well. Thanks again for helping give us hope of a more “normal” life as well as savoring such a sweet surprise!” Thank you, Jessica Denhez (and the extended Denhez family…)
“That is FABULOUS news! I am absolutely THRILLED to be a lucky winner of this month’s Grainless Baker Giveaway! Mmm…I can hardly wait to taste the delicious coffee and carrot cake with my friends. A BIG thank you to Tina for creating the GlutenFreeHelp.info website and all the hard work that she does!!!” Judith Daley
“I am excited to win the coffee cake and carrot cake from the Grainless Baker and Tina Turbin. 2 of my 3 kids have recently been diagnosed with Celiac Disease and I, the super Mom, have been trying to make it painless for them. It has been painful! Recently we had a graduation, and both girls’ birthdays, and I really tried to make cakes for it all. Turns out, I have some things to learn! I am so excited to get these cakes that are already made–surely they taste better than MY concoctions! I have found the glutenfreehelp.com website to be a valuable tool with easy recipes and a lot of information I need to know in dealing with this disease! Thank you for the prize….I am sure it will get eaten up quickly!” Michelle Noonan












Tags: gluten free, gluten free diet, gluten free foods, gluten free help, Gluten-Free Baking, gluten-free companies, gluten-free contest, gluten-free contests, Gluten-Free Desserts, gluten-free giveaway, gluten-free giveaways, Gluten-Free Products, product reviews, reviews, the grainless baker, Tina Turbin
Posted in Contest Winner | No Comments »
Monday, June 21st, 2010

Living a life with multiple food allergies did not place Marie-Annick Courtier in an extraordinary position until when, a few years ago, some of these foods became life-threatening, and she feared she’d have to give up not only her expertise and love of being a chef but also many of her favorite foods.
Determination, research, and time have not only resulted in her well-written cookbook, they have also resulted in Marie-Annick Courtier’s freedom from all allergies excluding aspirin.
With a Culinary Arts Degree, a background in science and nutrition, certification as a fitness nutritionist, and having her own chef school in Irvine, California, Marie offers much more to her readers than her nearly 150 recipes in her latest cookbook, Cooking Well: Wheat Allergies.
You’ll be additionally enlightened in the areas of Understanding Wheat Allergies, Living With Wheat Allergies, Nutrition’s Role, Eating Out, Organic Choice and Why, Foods to Avoid and Choose, and much more, including her Chef’s Secrets.
The chapters preceding her nutritionally labeled recipes are not only informative, but the information is all very well-written, and I had a sense of sitting with her as she selectively chose the key points she felt were important to impart.
I am armed with delicious breakfasts, soups, salads, main dishes, side dishes, desserts and more. All her recipes are easy to prepare and offer options and nutritional content. I can’t wait for the second book in this series!
This resource book is given a thumbs up and is HIGHLY recommended by me
Tina Turbin
www.glutenfreehelp.info.












Tags: autoimmune disorder, celiac, celiac disease, Dr. Peter Green, gluten free, gluten free diet, gluten free foods, gluten free help, gluten intolerance, Gluten-Free Baking, gluten-free contest, Gluten-Free Cooking, Gluten-Free Desserts, Gluten-Free Recipe, Gluten-Free Recipes, humanitarian, reviews, Tina Turbin
Posted in Allergies, Autoimmune Disorders, Baking, Book Reviews, Books To Read, Cakes, Child Friendly Recipes, Cook Books- GF, Cookbook, Cookies, Desserts, Dining Gluten Free, Easy Recipes, Flour Mixes- GF, Gift Ideas, Gluten-Free Flours, Gluten-Free Research, Health, Helpful Information, Helpful Tips, Kids Illnesses, Main Dishes, One Dish Meals, Recipes, References | No Comments »
Sunday, June 13th, 2010

One of my favorite foods on planet Earth is carrot cake. Since being diagnosed celiac, I have not really enjoyed a GF carrot cake, until today.
The Grainless Baker has by far the best carrot cake, true to taste, frosting, and all that I’ve known of this dessert since my years of eating wheat prior to my celiac diagnosis. Lightly sweet, moist throughout, and with unbeatable texture, it simply just danced in my mouth until I just had to give in and swallow. Lucky for me there was another bite to follow.

The Grainless Baker carries a number of other products which I tested with my test teams in Florida and L.A. I also loved Twistix, which were very garlicky, salty, and having just the perfect texture warm or cold.
Jane Trygar was diagnosed with celiac sprue in 2001. After four treacherous years of symptoms, Jane in just two weeks dropped 20 pounds and felt miserable. Finally a doctor tested her. The diagnosis shed light on all her troubles, which started during her third pregnancy. I should also mention that her family had a bakery full of wheat!

Her husband, a chef, with his love of cooking and baking, was at a loss watching Jane research company after company for a good supply of GF foods. She couldn’t eat well. She missed her “family”-baked goods. So he set out to create great-tasting gluten-free breads, rolls, and pastries for Jane.
Soon his creations grew. They became aware that Jane wasn’t the only one with these needs, and so this company was started. Jane shares, “It’s become the passion of our lives.” They truly have a desire to help anyone with celiac sprue enjoy the flavors of items baked in a gluten-free environment. Their baked goods are incredible. They’ve now developed 10 categories of food, offering well over 40 delicious products.

Their website offers nutritional information freely on all of their products and is easy to navigate. Select items are unfortunately only available in stores at this time.
Tina Turbin
www.glutenfreehelp.info












Tags: gluten free, gluten free diet, gluten free foods, gluten free help, Gluten-Free Baking, gluten-free companies, gluten-free contest, Gluten-Free Desserts, Gluten-Free Products, product reviews, reviews, Tina Turbin
Posted in Allergies, Food Companies to Know About, Gluten-Free Products, Gluten-Free and Allergy Tests, Helpful Information, Read About Company, Read About Products, Review- GF Companies | 41 Comments »